Freebird Yoga Studio

08/14/2026

Check out our new schedule starting the next week of Aug 17th! 🥳🎉

We have a BUNCH of new classes at Freebird Esplanade, some classes that have moved, and new classes at Freebird Salem 😍

✅ Sign up on our website to reserve your spot!

🏠 AND join us for our open house this Sunday 4-6pm at Freebird Esplanade: 3028 Esplanade Unit C

See you there 💕

06/21/2026

06/11/2026

Come say hi 👋 at TWO events this weekend! 🥳

We’ll have the hammock up at Friday Night Concert in the plaza tomorrow 6-8pm 🎶

Then later in the weekend on Sunday from 11-3pm you can find us at the Drag Brunch at the Barn with 💕 we will be bringing the pole and lollipop Lyra to play on 🌈

Come chat with us and learn more about the studio ☺️

05/22/2026

his Sunday ✨
5/24 | 12–1pm

Join us for Live Music Restorative Yoga featuring the incredibly talented Will W***e 🎸 and Chelsea Smith ✨

A full hour to slow down, soften, breathe deeply, and let live music carry you into a different state. Restorative yoga is all about nervous system support… long supported shapes, grounding, stillness, and space to truly unwind.

Honestly… what a way to spend a Sunday 💛

Come reset with us.

05/22/2026

This Sunday ✨
5/24 | 12–1pm

Join us for Live Music Restorative Yoga featuring the incredibly talented Will W***e 🎸 and Chelsea Smith ✨

A full hour to slow down, soften, breathe deeply, and let live music carry you into a different state. Restorative yoga is all about nervous system support… long supported shapes, grounding, stillness, and space to truly unwind.

Honestly… what a way to spend a Sunday 💛

Come reset with us.

05/21/2026

Let’s play with fire 🔥….fans 🪭😉

Join us for the Art of Fire Fans & Fire Flow Alchemy ✨🔥 Led by the amazing Abigail 😍

🗓️ Sat May 30th
⏰7:30–8:30PM, Fire Alchemy 8:30-10pm
🎟️ $35 (Autopay members receive 30% off) or $15 if you just want to do the alchemy

🪭 In this workshop, you’ll explore a variety of movements and techniques, including flowers, weaves, waves, and spins, while learning to flow confidently and safely with your fans

✨Stay afterwards to practice your skills with the fans and other fire props in Fire Flow Alchemy

️🧯Safety and fuel provided, fuel supply is limited, so please bring extra if you’d like to spin during the jam

👉Register via the link in our bio!

05/20/2026

Hey all 🌿✨

Yin Yoga Burn is happening this Saturday 5/23 from 6–8pm 💨💛

This is our canna•bliss-friendly yoga night designed for deep relaxation, nervous system reset, and full-body exhale.

We’ll begin with a juicy 60-minute Yin Yoga practice to help you melt tension, slow down, and reconnect to yourself. From there, we’ll ease into a 30-minute sound bath to let the body soften even deeper.

After class, we’ll hang out for our cozy snack-luck 🌙Bring a yummy snack to share and enjoy with the community. Simple, homemade, store-bought… all welcome ❤️

Expect:
✨ low lighting
✨ grounded, cozy vibes
✨ a warm and welcoming community
✨ space to let go
✨ goodie bags for everyone who signs up
✨ deep rest + deep softness

This night is about slowing all the way down.
Come get comfy. Come find your peace.

Led by Chelsea Smith

05/19/2026

We had so much fun this past weekend in Fundamental Movements for Dance and Goth Ballet 🖤✨ Thank you Alex .yoga for creating a safe space for self expression AND HAPPY EARLY BIRTHDAY 🎉

📸

05/18/2026

Yin Yoga Burn returns
Friday 5/23 from 6–8pm 🌿✨

A cannabis-friendly yin yoga experience built for deep release, nervous system downshift, and intentional slowing down.

Students are welcome to bring their medicine onto the mat in a mindful and respectful way.
The goal isn’t to check out… it’s to tune in.
To feel more. Listen deeper. Soften the static.

The evening begins with a long-form yin practice led by Chelsea Smith (),
followed by a sound bath to help the body settle and integrate.
We’ll close the night with a cozy snack-luck, so bring a simple snack if you’d like to share 💛

Expect low lights, deep stretches, heavy exhales, good people, and that unmistakable post-yin float.

Goodie bags for everyone who attends ✨

Come get slow.
Come get spacious.
Come get the Burn.

New Freebird Burn: graphic artist 🎨

05/16/2026

Join us for the Art of Fire Fans & Fire Flow Alchemy ✨🔥 Led by the amazing Abigail 😍

🗓️ Sat May 30th
⏰7:30–8:30PM, Fire Alchemy 8:30-10pm
🎟️ $35 (Autopay members receive 30% off)

🪭 In this workshop, you’ll explore a variety of movements and techniques, including flowers, weaves, waves, and spins, while learning to flow confidently and safely with your fans

✨Stay afterwards to practice your skills with the fans and other fire props in Fire Flow Alchemy

️🧯Safety and fuel provided, fuel supply is limited, so please bring extra if you’d like to spin during the jam

👉Register via the link in our bio!