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(M)arnique (R)ogers

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(M)arnique (R)ogers

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04/26/2026

16 years ago I celebrated my 16th birthday with a record player cake playing Jackson five sixteen candles and now at 32 All I wanted to do was see the movie
Cheers to 32 🥂

04/14/2026

Listen I’m trying to get to yall every Sunday but for now we’re calling this because I swear there aren’t enough hours in a day! This week will be easy because it’s salad week and I like to make every salad fresh each day!

Cobb salad is my favorite because you can pack it with so many things and still feel like you’re getting a complete meal! I always put my salads in huge bowls. Because I can usually eat lunch and dinner from one huge bowl.

04/07/2026

Still ain’t do it Sunday night but nevertheless it’s done! This week is salmon and asparagus this is the best high protein dense quick meal for tasty meal prep. Of course during the day I’m eating fruit and raw veggies so even though the last meal look skimpy believe me I’m getting full! Plus I’m preparing my body to fast and the best way for me to do that is to taper down. Bon appetite!

04/05/2026

There’s so many products I want to try so I’m every quarter I’m going to try a different product and I must say I’m impressed by idk what yall heard and
but she can get every coin outta me! My hair feels so light and bouncy you know the silk press don’t come out good unless that blow dry good

03/31/2026

We got chicken and sweet potato on the menu this week! Chicken and sweet potato is the perfect combo for muscle recovery and immune health.

03/24/2026

I gained almost 20lbs during school and although I carry my weight well it’s more comfortable for me to be a smaller size especially because I am top and bottom heavy 😝

It’s hard for me to jump right into a raw fruit and veggie fast after not doing it for a while so this is how I prepare my body for a fast.

Each week I meal prep a protein along with a veggie that helps with its absorption along with fresh fruit for breakfast and raw veggies for lunch

With regular exercise a 14 day raw food fast gives your body the reset and weight loss that makes you feel and look brand new!

03/22/2026

PART 3! CHICAGO DONT OWE ME NATHAN

05/02/2024

If I tell that 🥷 pull up he gon’ 🏍️.

#30

05/01/2024

Gettin used to this!

**usseason

04/26/2024

30 years around the sun and I couldn’t me more pleased with myself gratitude to everyone who showed love and celebrated with me I had fun from the time I woke up until the time i slept and still more to come **us

#30

02/05/2024

The current of manifestation is when you can express your desire through each energy vortex.

01/01/2024

As I look at my list of goals to reach this year I especially wanted to take the day to just rest and reflect. Resting allows your body to build up the energy and mindset to do what you have to do. Resting is your minds recovery time make sure you do your best not to burn out abandon that work work work mindset this year.

Happy New Year loved ones 🎊

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Chicago, IL

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