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09/22/2026

Is learning Side Crow yoga pose a goal? In this video, I guide you through the process on conquering the yoga pose! Good luck! Remember, it is yoga practice, not yoga perfect.

09/22/2026

Yoga for Aquarius- flow like air, ground like earth ♒️ Aquarius, you are a thinker and dreamer! I created this yoga flow especially for the whimsical Aquarius.

09/22/2026

Warrior II pose is popular in Vinyasa flow classes! Make sure you are practicing the yoga pose correctly or you could get injured. This video shows how to practice Warrior II pose correctly in a yoga class.

09/21/2026

Warmup your Vinyasa Flow practice with Child’s Pose to Plank repeats. I recently started using this is yoga classes and love the flow. It’s a quick yoga warmup to build heat as the days get colder and darker! 🧘‍♀️

09/21/2026

Core strengthening exercises are important to avoid injury! The Balancing Tabletop with a crunch is a great core strengthening exercise done in many Vinyasa 2 and Power Yoga classes. The active yoga pose is a fun way to build strength.

09/21/2026

Week 5 of the zodiac yoga series! This week, we look at Pisces. ♓️ I designed a fun yoga flow for Pisces that embraces creativity, openness, and strength. Let me know what you think! Follow me for more yoga poses in the Zodiac. ♓️

09/20/2026

This Vinyasa yoga flow has become one of my favorites to incorporate into classes! Standing poses are energizing. The yoga poses flow well. When I am feeling tired, it is a great yoga flow to put in my practice. 🧘‍♀️

09/20/2026

Top 5 reasons for nose-breathing in yoga! When I started practicing yoga, the instructors would tell me to breath through my nose, and I didn’t understand why. Before your next yoga class, learn why you should breath through your nose!

09/20/2026

Thanksgiving yoga workout! Let me walk you through practicing turkey yoga pose! 🦃 it is a fun yoga pose that many of us haven’t included in our practice. Add it into your turkey burn workout for fun!

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1520 Matthews Street
Chicago, IL
60607

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(605) 553-1890

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