Art Well 4 Life, LLC / Suzanne Wright Life & Creativity Coaching

04/03/2025

Join me for JoyfulCreative
Journaling!
When: Friday, April 4th, 1-4 pm
Where: Riverworks
A fun and thoughtful afternoon of creative journaling!
We’ll experiment with a variety of low-stress creative journaling techniques and materials that spark creative expression, tune into intuition, and perhaps evoke glimmers of insight.
Come away with a starter set of creative journal pages plus lots of at-home resources including creative journal exercises, prompts and a materials list of my favorite supplies.
No journaling or art experience needed.
Recovering creatives welcome. All materials provided.
Reserve your spot ASAP! Link in my bio

02/13/2025

💜💙 Happy Galentine's Day!

🩷♥️ Sending you lots of self-kindness, enoughness, self-trust and more hearts of selfullness! (Loved making these little "conversation hearts"🩷).

💛🧡 Is there another "heart" you'd like to add?

_______________
💚 If you want some creative-wellbeing self-kindness, here's your last chance to sign up for TONIGHT'S WORKSHOP

🩷 HEARTFELT SELF-KINDNESS WORKSHOP on Zoom

TONIGHT, February 13, 2025, 6-8:30pm

💜💙💚💛🧡🩷♥️ Go to https://www.artwell4life.com/self-love-workshops-2025 to register.

💚 Rev up self-kindness while making a Heartfelt Pocket Guide

💜 Guided exercises to support self-acceptance and “enoughness”

💙 Explore creative ways to embrace intuition and befriend imperfection

♥️ Includes a mindfulness chocolate tasting and other surprises!

01/03/2025

Join me for my "Circle Your New Year's Intentions" workshop.

Date: Sunday, January 5th
Time: 2:00-5:00 PM
Place: Riverworks Art Center (near Poolesville, MD)

Register now! Only a couple of spaces left!

You'll make a "creative kit" to rev up supportive new year’s intentions and make them stick. I'll walk you through accessible, step-by-step exercises that blend creativity, mindfulness and neuroscience helping you tap into momentum and flow for 2025!

Here's the link to register:

Sunday, January 5th 2:00-5:00 PM Guided by artist and life coach Suzanne Wright, participants will make a "creative kit" to rev up supportive new year’s intentions and make them stick. Suzanne will walk you through accessible, step-by-step exercises that blend creativity, mindfulness and neuroscie...

09/01/2024

🌈 Join me for a joyful afternoon of creative journaling.

🌀 Experiment with a variety of low-stress creative journaling techniques and materials that spark creative expression, tune into intuition, and perhaps evoke glimmers of insight.

☀️ This Friday, September 6, 2024
12-4pm
$20*
Riverworks Art Center
19215 Beallsville Rd., Beallsville, MD 20839

You’ll come away with lots of at-home resources –
🛍️ Goodie bag
💙 Creative journal exercises and prompts
🗒️ Suggested materials list with Amazon links

🦋 No journaling or art experience needed.
✂️ All materials provided.
👉 Visit https://www.artwell4life.com/creative-journaling-workshop for more program details.

💙 This Riverworks Workshop is kindly sponsored by the Butz Foundation.

🌈 🧠 🪬 About the Power of Creative Journaling with Creativity, Mindfulness, and Neuroscience

Did you know that only 5% of our experiences make it to our conscious awareness?

Good news! My creative journaling exercises employ her signature blend of creativity, mindfulness and neuroscience – designed to engage many dimensions of your brain-body. These holistic creative practices unlock some of those juicy 95% of experiences stored in subconscious thoughts and feelings!

Creative journaling gives you the keys to your unique below-the-surface castle. With new perspectives and understanding, wisdom, pleasure and contentment are sure to follow!

06/20/2024

Are you REIKI CURIOUS?

I put together some Reiki tidbits exploring WHY and HOW a Reiki Box practice can be so supportive and healing!

06/17/2024

Excited to share WORKSHOP RETREAT!

🪬 Craft a Reiki Box to Manifest Your Dreams!

🌈 A Creativity as Spiritual Practice Workshop and Retreat

📎 Date: Saturday, June 22, 2024
📎 Time: 1-5pm
📎 Location: Riverworks Art Center

👉 Register today!
www.artwell4life.com/reiki-box-workshop

🌈 Ignite your intentions and nourish your inner spirit in this creativity-wellbeing workshop retreat.

🪬☀️🌎💡💙 Experience 🪬☀️🌎💡💙
wondrous harmony and flow
when you blend creativity with
the life-force energy of Self-Reiki

🌀 You’ll create a unique Reiki Box and
💜 learn how to employ Self-Reiki to
🌈 manifest your small goals and big dreams with energetic, seemingly effortless flow.

The workshop retreat includes --
🌈 Creativity exercises
🧠 Guided meditations
🪬 Self-Reiki energy flow techniques
🌿 Sculpture garden strolls
☀️ Bits of ritual
🍓 Nourishing snacks

🦋 💜 🦋 💜 🦋 💜
All are welcome!
No art or Reiki experience needed!
All supplies provided.

🌈 Learn more and register -- Space is limited
www.artwell4life.com/reiki-box-workshop

06/07/2024

Look at her go! 💦 FLOWscape in action!

😊 Just love her smile as she follows the flow of color streams across the paper!


Riverworks Art Center

05/31/2024

💧🌈💧Let’s Make FLOWscapes! 💧🌈💧

Join me for this FREE, walk-in creative mindfulness workshop

TOMORROW, June 1, 2024
4 - 7pm
"Taste of Riverworks" Festival
17617 West Willard Road, Poolesville, MD

🌈💧🧠💚 I'll guide folks in easy, mindful color-water techniques proven to calm your mind-body, nurture wellbeing and soak up some go-with-the-flow juju.

💧FLOWscapes help you quiet your thinky prefrontal cortex, and instead engage your brain-body in –
🌈 the present moment
🌈 multi-sensory experiences
🌈 natural elements, and
🌈 joyful wonder!

------------------------------------
💚💙💚 Come to the “TASTE OF RIVERWORKS” FESTIVAL!

Featuring a plein air painting event followed by a silent auction, live music, dance performances, walk-in art workshops (that's me), food, and drink.

💚 11am-2pm Plein air painting event
💚 2-4pm Music at Locals Restaurant
💚 4-7pm FESTIVAL! 17617 W Willard Rd, Poolesville, MD 20837

https://www.facebook.com/events/483507070778568/

RRiverworks Art Center
🛣 🚙 It's a Mini-Vaca – 45 Minutes from DC!

You’ll begin to relax and unwind as you drive to the festival in Poolesville, MD – the heart of the MoCo Agricultural Reserve. Just 45 minutes from DC, it feels like another planet where rolling farmlands and forests take the lead.

02/11/2024

Love setting up for tomorrow’s workshop— “Heartfelt Pocket Guide of Self-Kindness”
Sunday, Feb 11th from 11am to 2pm. Details in my bio

02/08/2024

Join me for Sunday's workshop! Lot's of self-kindness, creativity and some chocolate!

Rev up self-kindness while making a heartfelt pocket guide with artist and life coach Suzanne Wright - Sunday, February 11th from 11-2pm.

Want to compost your old script of toxic self-talk? Release the critical, judgmental whisperings like this chestnut: “I’m not ______________ enough.”

In this creativity-mindfulness workshop, artist and coach Suzanne Wright will guide you through supportive and fun exercises to create a personalized pocket guide for self-kindness and self-acceptance.

With a mindfulness chocolate tasting and other sensory samplings from the Montgomery County, MD Agricultural Reserve via Locals Farm Market and Restaurant, you’ll learn to make brain-body connections that cultivate self-compassion.

You will leave the workshop with new insights, sustainable, at-home everyday practices and of course your trusty, heartfelt pocket guide, ready with an affirming dab of self-kindness when those negative gremlins pop up. All supplies provided.

No art experience needed. Suitable for first-time creatives as well as those in creative recovery.

Learn more about Suzanne at : https://www.artwell4life.com/

Register here: https://www.riverworksart.org/service-page/heartfelt-self-kindness-workshop-1?referral=service_list_widget

01/10/2024

Pics from last Sunday’s workshop — “Circle Your New Year’s Intentions.”

Riverworks Art Center participants are amazing people! Makes sense cuz Riverworks is magical environment for creativity and insights!

Many thanks to Co-Founder Sandy Wright for providing 5-senses samples from Locals Farm Market — all from vendors in the Montgomery County, Maryland Agricultural Reserve!

Repeating THIS FRIDAY, JAN 12, 1-4pm
Join us!

https://www.riverworksart.org/service-page/new-years-intentions-workshop-jan-12th?referral=service_list_widget



01/05/2024

🌀 🧿 Reposting Riverworks Art Center about my upcoming workshop

🍅 🎯 ⏰ "Circle Your New Year’s Intentions"

🎡 ⭕ 🧶 Rev Up your Momentum and Flow in the New Year!
A creative workshop with Suzanne Wright
Riverworks Art Center

🏀 Sunday, January 7th 1-4pm
Repeated on
🍔 Friday, January 12th 1-4pm

🔴🌸 Reserve your spot!

🔮🟣🌎 https://bio.site/artwell4life

🌻 Guided by artist and life coach Suzanne Wright, participants will make a "creative kit" to rev up supportive new year’s intentions and make them stick. Suzanne will walk you through accessible, step-by-step exercises that blend creativity, mindfulness and neuroscience helping you tap into momentum and flow for 2024.

♻️ With a blend of traditional art materials, bits of nature, and items from the recycling bin, you’ll go from doodling imperfect circles and curvy patterning to creatively protecting and reinforcing your ring of New Year’s intentions.

🥎 📀 🟡 🧅 ⚽️ ⚙️ 👁️ 🕸️ 🔍 🛞 🌚 🎱
Keep scrolling for more info!

Along the way, you’ll be invited into the special Riverworks combo of art, nature, and nourishment – a powerful environment to get your fledgling intentions flowing in the brain and body. You’ll explore the circle-inspired sculptures of Riverworks co-founder David Therriault and engage with their five senses sampling products from Locals Farm Market and Restaurant featuring the Montgomery County, Maryland Agricultural Reserve.

You will leave the workshop with new insights, sustainable, at-home everyday practices and a chock-full New Year’s Kit complete with energized intention circles, a personal mantra, sensory reminders and much more.

Learn more about Suzanne on her Website: https://www.artwell4life.com/

10/21/2023

ART WALK Alert! 🚶‍♀️🎨🚶‍♂️ This weekend, Chevy Chase, MD and DC will be buzzing with art vibes. 77 ARTISTS. 31 HOMES.

Meet me at HOUSE #3 - 3518 Thornapple Street, (just pas La Ferme restaurant, 20815).

Gift Alert 🎁: Drop by early and grab your "Mini Mindfulness Texture Toy" for FREE (limited stock)!

Showcasing my signature Vivarta© pieces:

"Back-up Brain Memory Chains"
"Please Touch! Mindfulness Texture Toys"
"Sacred Circle Decision Compasses"

Each Vivarta© plays a role in supporting your emotional wellness and life journey. You can make your own in accessible Vivarta© Sessions. Curious? Visit: www.artwell4life.com/vivarta

But that's not all! HOUSE #3 is also home to the creativity of artists: Maria-Victoria Checa, Alice Joseph, Nancy Malan, and John McArthur. From paintings to jewelry and birdhouses, there's something for everyone!

🏠House #3 -- 3518 Thornapple Street
⌚Sat 10/21 -- 12pm - 5pm
⌚Sun 10/22 -- 12pm - 5pm

Art, interaction, and inspiration await! See you there! ❤️🖌️

10/20/2023

It's ART WALK weekend with 77 ARTISTS showing in 31 HOMES in Chevy Chase,. MD and DC!

I'll be exhibiting at HOUSE #3 - 3518 Thornapple Street (just past La Ferme restaurant, 20815).

Swing by and score a FREE "Mini Mindfulness Texture Toy" (while supplies last)!

Experience and purchase these hand-made Vivarta© --

"Back-up Brain Memory Chains"
"Please Touch! Mindfulness Texture Toys"
"Sacred Circle Decision Compasses"

Vivarta© are my everyday art pieces that you can touch, whisper to, and wear. Psst -- they also support your well-being and life-journeys!

Infused with playfulness, mindfulness, and dabs of neuroscience, you can make your own in accessible Vivarta© Sessions -- Visit www.artwell4life.com/vivarta to explore.

House #3 is the place to be!
Along with my Vivarta©, enjoy paintings, jewelry, and artful birdhouses created by fellow artists: Maria-Victoria Checa, Alice Joseph, Nancy Malan and John McArthur.

🏠House #3 -- 3518 Thornapple Street
⌚Sat 10/21 -- 12pm - 5pm
⌚Sun 10/22 -- 12pm - 5pm

10/08/2023

Struggle to make decisions? 🤔❓

Do you say “yes when you really want to say “no” to commitments?

Find it hard to trust your judgment and intuition?

A trust-worthy Sacred Circle Decision Compass can help!

Think of it as a GPS combined with a “Magic Eight Ball” and Mrs. Weasley’s insightful clock.

Check one out and learn how it works based on your own cherished beliefs and principles. I’ll be at booth #22 at the Pathways Fall Natural Living Expo this Sunday!

👉 Join me today:
Sunday, October 8th
10am to 6pm
College Park Marriott Hotel & Conference Center,
Hyattsville, MD

📍 See you at the Pathways Fall Natural Living Expo!

🔗 https://www.pathwaysmagazineonline.com/expos-and-events/fall-expo/

and

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10/07/2023

🌟💡 UNVEILING: The Back-up Brain Memory Chain! 💡🌟

This Sunday at the Pathways Fall Natural Living Expo, I'm excited to present a solution to your fleeting thoughts and missed to-dos: The Back-up Brain Memory Chain!

📿 Why It’s a Must-Have:
Imagine a chic necklace that’s not just a artful fashion statement but a true extension of your mind. With its innovative design, it elegantly reduces mental clutter and keeps your essential notes within reach, no sticky mess!

🌠 Familiar Feeling?

Walked into a room and forgot why? 🤔
Drowning in a sea of post-it notes? 🌊
Missed picking up a prescription? 💊
Forgotten a critical text reply? 📱

🌈 Why You’ll Love It:

Accessible & Efficient: No more frantic searches for that elusive piece of paper.
Artfully Crafted: Handmade cover disguises your notes with style.
Always Ready: Quick and easy note access for when memory fails.

👉 Join me this weekend:
Sunday, October 8th
10am to 6pm
College Park Marriott Hotel & Conference Center,
Hyattsville, MD

📍 See you at the Pathways Fall Natural Living Expo!

🔗 https://www.pathwaysmagazineonline.com/expos-and-events/fall-expo/

and

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