Lisa Allred Dance and Red Sage Collective

Lisa Allred Dance and Red Sage Collective Instructor, Coach, Performer. https://linktr.ee/lisaallred

Our friend, Clara, is facing an unimaginable situation.  You might know her from her beautiful hip scarves, Muysca Knots...
06/22/2026

Our friend, Clara, is facing an unimaginable situation. You might know her from her beautiful hip scarves, Muysca Knots. Please help if you can- any little bit helps.

Hi, I’m Clara. Just a couple months ago, my family of 5 (2 human… Clara Ortiz needs your support for Support Fernando and Clara in his Battle Against Leukemia

06/22/2026

Look at this balanced Arabic Orbit with baskets. What an awesome performance! I LOVE it!

This week's edition of Mind in Motion: Blog to Book is out, and it is all about managing your energy with great tips for...
06/21/2026

This week's edition of Mind in Motion: Blog to Book is out, and it is all about managing your energy with great tips for longer dance events!

You cannot “reframe a negative thought” when you’re running on four hours of sleep and a bag of pretzels. ‍ ‍ Physical energy is your foundation, and when it collapses, everything else goes with it. In this post, we’ll explore concrete strategies for three critical domains of Energy Mana...

I am getting excited about Skills n Zills in Austria in August.  Today I was reviewing materials for one of my workshops...
06/18/2026

I am getting excited about Skills n Zills in Austria in August. Today I was reviewing materials for one of my workshops, Body Matching for Synchronization, and I was inspired to write a blog post about it.

Whether you are attending Skills n Zills and thinking of registering, or you just want a sneak peek into Chapter 6 of my book (Mind in Motion), I hope you will check it out!

MIND IN MOTION · SPECIAL EDITION I'm interrupting our regular series to celebrate something: Skills 'n' Zills, an Austrian FCBD festival, is almost here. One of the workshops I'm teaching in Linz this August is built on the ideas I've been developing in Mind in Motion: Blog to Book, so it felt li

06/18/2026

Thank you, Neuroscience of Dance! What a beautiful message, we just need to remember. For anyone reading this, go check out Neuroscience of Dance. Great workshops, exciting content, and she is writing a book!!!!

I just registered for both of these workshops!  If you can’t attend live, the recordings are available for 2 weeks!
06/18/2026

I just registered for both of these workshops! If you can’t attend live, the recordings are available for 2 weeks!

At last! Here are my online offerings for the month of June! Hope you can join me!

https://www.bellydancewithnisaa.com/special-topics

Let’s Talk About S*x! A Consideration of the Historical Role of S*xuality and Eroticism in Egyptian Belly Dance

June 20, 2026 | 2-4 PM US Central Time

“Belly dance is sensual, not sexual.” This statement is made frequently by belly dance instructors and practitioners outside of Egypt, in what is generally a well-meaning attempt to stress the artistic merit of the dance. Yet, statements such as this are counter to historical reality. The historical record reveals that sexuality and eroticism have been part of belly dance in Egypt throughout the course of its existence. While the presence or absence of sexual elements depends on a variety of factors, including individual performers’ personalities and choices, performance context, and social class of both performer and audience, the fact is that sexuality and eroticism can be an important feature of Egyptian belly dance performance. In this lecture, Nisaa offers a frank consideration of this side of Egyptian belly dance, demonstrating the role that sexuality and eroticism have played in the dance through history, and illustrating how this side of the dance has parallels in other traditional Egyptian entertainment forms.

It's Time for the Feats of Strength! A History of Floorwork and Prop Balancing in Egyptian Belly Dance

June 27, 2026 | 2-4 PM US Central Time

For generations, Egyptian belly dancers have amazed and astonished their audiences by performing acrobatic feats as part of their dance performances. In this lecture, Nisaa provides an overview of the history of these spectacular acts in Egyptian belly dance – ranging from descending to the floor in the splits, to balancing chairs in the teeth – spanning a period from the dawn of the 19th century to the present day.

https://www.bellydancewithnisaa.com/special-topics

$40 USD per lecture, or $65 USD for both
Recordings available for viewing for 14 days after each lecture.

The next installment of the Mind in Motion: Blog to Book series is out!  This one is about a unique way to "visually map...
06/16/2026

The next installment of the Mind in Motion: Blog to Book series is out! This one is about a unique way to "visually map" the energy that comes into you and goes out from you. Check it out and if you don't want to miss a single post, make sure you subscribe! (Link in blog)

And if you are enjoying it, pass it along to a friend who might be interested in following. Thanks!

Understanding what gives you energy and what depletes it is the first step in managing it. What Is an Ecomap? An ecomap is a diagram that maps your relationships with significant “systems” in your life: family, friends, work, dance community, health, social media, community organizations, and a

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Cary, NC

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