Vibe Aerial Arts & Dance

Vibe Aerial Arts & Dance Welcome! We are an aerial dance studio that not only focuses on the strength and technique of aerial arts but also the passion behind the movement.

We cannot wait to welcome you into our community and get to know you. Come find your art and fly with us

06/23/2026

Say hello to one of the newest members of the Vibe instructor team: Noa! 🎉 Noa has trained pole for 5 cumulative years. Noa feels the greatest sense of accomplishment from his dedication to progress, even through injury recovery. He really appreciates the amazing things his body is capable of and will never take movement for granted. When he’s not training pole, you can find Noa baking incredible bread, gardening, or (lovingly) bothering his cat. Noa is officially on the weekly schedule - catch him on Wednesdays for Lower Body Mobility and additional classes in July! 🙌

Check out updates to Wed. & Thurs. beginning July 1! 🎉 ☀️ New to Wednesdays: ☀️ 💚 Lower Body Strength & Mobility w/ Noa,...
06/22/2026

Check out updates to Wed. & Thurs. beginning July 1! 🎉

☀️ New to Wednesdays: ☀️
💚 Lower Body Strength & Mobility w/ Noa, 6:15-7:15pm
A mix of strength, mobility & stability work to support efficient and controlled lower-body movement.

💚 Intermediate Pole Heels w/ Noa, 7:30-8:30pm (alternating weeks)
Explore intermediate-level pole choreo, building on technique from earlier skills & choreo/ heels classes.
***Prereqs: Comfort in basic spins in heels, body/leg waves, fan kicks, straight-leg invert negatives, pike crunches, jasmine & completion of at least 5 Intro to Pole Heels/ Beg. Pole Choreo classes, PLUS at least 5 Pole Level 1.5 classes.

💚 Intermediate Pole Flow w/ Kalena, 7:30-8:30pm (alternating weeks)
Intermediate-level pole flow class taught barefoot or in socks, focusing on fluid transitions between the pole and floor & emphasizing different ways to use both as tools for expression.
***Prereqs: Pole Level 1.5+. Comfort holding body weight & confidently performing climbs, pole sits, Jasmine, Genie & other foundational pole skills on both sides

☀️ New to Thursday: ☀️
💚 Pole Level 1, 5pm
This entry level class focuses on developing foundational pole poses, spins & transitions completed from standing, as well as conditioning exercises designed to help build the strength needed to complete both pole climbs & inverts.

💥 Friday Pop-Up Classes 💥

☀️ June 26 ☀️
💚 Doubles Pole Flow w/ Amber & Noa. Learn a beginner-friendly doubles pole flow! ***Prereqs: at least 3 pole classes & familiarity with transitions such as fan kicks & pirouettes.
💚 Open Aerial. Open studio time for aerial (silks, hammock, or lyra). All levels are welcome. While an instructor (Zaria) will be present, there will be no formal instruction.

☀️ July 3 ☀️
💚 Roller Pole w/ Laura. Blend pole and roller skating in a choreo format. Participants must bring their own indoor-only quad skates. ***Prereqs: Pole Level 1.5+
💚 Open Aerial. Open studio time for aerial (silks, hammock, or lyra). All levels are welcome. While an instructor (Dee) will be present, there will be no formal instruction.

06/18/2026

We’ve got two incredibly dynamic pop-up class options for you this Friday! Which one will we see you in?? 👀

✨ June 19, 6:15-7:30pm
🩷 Power Pole w/ Olivia. Work on dynamic pole movement, upright drops, grip changes within moves & technique for visual “explosive” effects. Suitable for Pole Level 2+. ***Prerequisites: comfort (on both sides) climbing, entering a jasmine from a climb, inverting from the ground & executing single-arm upright spins.
🩷 Intro to Aerial Flares w/ Laura. This intermediate-level class will focus on the technique of dynamic flares on hammock & lyra. ***Prerequisites: confidence with hollow body engagement, inversions, stable spin positioning, & controlled transitions.

If you have any questions, please email us at [email protected].

We can’t wait to see you! 🤸

06/15/2026

Say hello 👋 to one of the newest additions to the Vibe instructor team: Kalena! .cakez 🎉 Kalena has been training in pole for 5 years but has extensive experience in other forms of dance, including African-Caribbean and Modern styles. Kalena’s favorite thing about aerial is that it continues to challenge her, expand her movement vocabulary, and allow her to see herself do things she never thought she’d be capable of. When she’s not dancing, you can find Kalena cuddling with cats, rewarding herself with a little sweet treat, or playing video games. You can also find her dancing with Rad Q***r Pole , which she co-produces. Keep an eye on the schedule for upcoming opportunities to catch classes with Kalena!

06/09/2026

What can we say? We love learning and growing with you, one challenge at a time.

Thanks to for the inspo for this post 💕

Here’s what’s coming up the next two weeks at Vibe! ☀️ All aerial, pole, and dance/mobility classes are booked through t...
06/08/2026

Here’s what’s coming up the next two weeks at Vibe! ☀️

All aerial, pole, and dance/mobility classes are booked through the website under “Pricing and Schedule.” Link in bio.

Find more information about kids classes through the website under “Kids Programs.”

☀️ Friday Pop-up Classes ☀️

All pop-ups are 6:15-7:30pm.

✨ June 12
🩷 Pole Improv w/ Cassi & Kalena. Experience guided improvisation exercises to find new movement pathways & connect skills organically. ***Prerequisites: 5+ pole classes & a foundational understanding of pole movement.
🩷 Doubles Lyra w/ Jewelle. Explore partner work in the lyra, including shapes, transitions & sequences. Designed for intermediate & advanced students. ***Prerequisites: comfort entering & exiting the lyra from the top & bottom bar, completing spinning sequences & executing controlled transitions.

✨ June 19
🩷 Power Pole w/ Olivia. Work on dynamic pole movement, upright drops, grip changes within moves & technique for visual “explosive” effects. Suitable for Pole Level 2+. ***Prerequisites: comfort (on both sides) climbing, entering a jasmine from a climb, inverting from the ground & executing single-arm upright spins.
🩷 Intro to Flares w/ Laura. This intermediate-level class will focus on the technique of dynamic flares on hammock & lyra. ***Prerequisites: confidence with hollow body engagement, inversions, stable spin positioning, & controlled transitions.

If you have any questions, please email us at [email protected].

We can’t wait to see you! 🤸

🎉✨ Happy Birthday, Amber! We hope this year brings you as much joy as you bring to everyone around you. 🥳✨Whether she's ...
06/05/2026

🎉✨ Happy Birthday, Amber! We hope this year brings you as much joy as you bring to everyone around you. 🥳✨

Whether she's helping students conquer a new skill, offering words of encouragement, or sharing a laugh in class, Amber brings so much positivity and passion to everything she does. She has a special way of making people feel supported, capable, and welcome, and we're so grateful to have her as part of our team.

Please join us in wishing Amber the happiest of birthdays! 🎂🎈 Leave a birthday message for her in the comments below, or send her some love the next time you see her at the studio—we know it would make her day! 💕

Happy Birthday, Amber! 💜

06/01/2026

Huge THANK YOU to Symone for an incredible day of workshops at Vibe. We had so much fun learning together and can’t wait until next time ✨

Stay tuned for upcoming events at the studio!

Amazing events coming to Vibe this June!☀️ Workshop ☀️ June 26, 2-3:30pm: Intro to Silk Fans w/ Darina.Intro to beginner...
06/01/2026

Amazing events coming to Vibe this June!

☀️ Workshop ☀️

June 26, 2-3:30pm: Intro to Silk Fans w/ Darina.
Intro to beginner-friendly silk fan flow technique. All levels welcome! If you have your own fans, feel free to bring them. If not, fans will be provided.

For more info, registration, & payment instructions, visit the event web page under “Upcoming Events & Workshops.”

☀️ Friday Pop-up Classes ☀️

All pop-ups are 6:15-7:30pm.

✨ June 5
🩷 Chair Choreo w/ Zaria. Learn a sequence of moves timed to selected music, utilizing a chair. Knee pads & socks or heels recommended.
🩷 Restorative Yoga w/ Courtney. Explore movements that help your body feel restored & regenerated. All experience levels welcome.

✨ June 12
🩷 Pole Improv w/ Cassi & Kalena. Experience guided improvisation exercises to find new movement pathways & connect skills organically. ***Prerequisites: 5+ pole classes & a foundational understanding of pole movement.
🩷 Doubles Lyra w/ Jewelle. Explore partner work in the lyra, including shapes, transitions & sequences. Designed for intermediate & advanced students. ***Prerequisites: comfort entering & exiting the lyra from the top & bottom bar, completing spinning sequences & executing controlled transitions.

✨ June 19
🩷 Power Pole w/ Olivia. Work on dynamic pole movement, upright drops, grip changes within moves & technique for visual “explosive” effects. Suitable for Pole Level 2+. ***Prerequisites: comfort (on both sides) climbing, entering a jasmine from a climb, inverting from the ground & executing single-arm upright spins.
🩷 Intro to Flares w/ Laura. This intermediate-level class will focus on the technique of dynamic flares on hammock & lyra. ***Prerequisites: confidence with hollow body engagement, inversions, stable spin positioning, & controlled transitions.

✨ June 26
🩷 Doubles Pole Flow w/ Amber & Noa. Learn a sequence of partnered pole movements. Please bring knee pads & socks or heels. ***Prerequisites: 3+ pole classes & familiarity with beginner transitions.
🩷 Open Aerial. Open studio time for aerial (silks, hammock, or lyra). All levels welcome. While an instructor will be present, there will be no formal instruction given.

Address

4021 California Avenue #3
Carmichael, CA
95608

Opening Hours

Monday 5:45pm - 8:15pm
Tuesday 5:45pm - 8:15pm
Wednesday 5:45pm - 8:15pm
Thursday 6:15pm - 8:15pm
Saturday 9:45am - 1:15pm
Sunday 10:30am - 11:30am
6:30pm - 7:30pm

Telephone

+19166624004

Website

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