Continuum Pilates

09/19/2025

Mat Pilates builds personal strength BUT when you practice in a group, the benefits go even deeper:

✨ Accountability – You’ll show up for yourself and your community.
✨ Motivation – The collective energy helps you push through those last reps.
✨ Connection – Moving together creates a sense of support and belonging.
✨ Consistency – Weekly classes make it easier to stick with your practice.

In group Pilates, every breath and movement is amplified by the power of community. Come experience the difference. 💪

Join our Pilates in The Village Series
When: Sundays Sept 7 - Oct 19
Time: 9:30-10:30am
Where: Dancin Soul Boutique
Link in bio to register

Register Here:

Join us for a beginner friendly mat pilates class!

09/17/2025

✨ Why Mat Pilates? ✨

Mat Pilates is a simple yet powerful practice that builds strength from the inside out. By focusing on controlled movement, breath, and alignment you can:

💪 Strengthen your core
🧘‍♀️ Improve flexibility and posture
🌿 Reduce stress + tension
⚡ Boost energy and body awareness

The best part? All you need is a mat...no fancy equipment required. It’s an accessible way to move mindfully, connect with your body, and build lasting strength.

Join our weekly in-person Sunday classes!
When: Sept 7 - Oct 19
Time: 9:30 - 10:30am
Where: Dancin Soul Boutique

Link in bio to Register

Register here:https://www.continuumartspilates.com/event-details/pilates-in-the-village-2025-09-21-09-30

01/25/2024

https://www.instagram.com/reel/C2RenR4OHNG/

01/19/2023

LET’S MOVE & GROOVE!

Join me Thursday mornings and let’s move and groove.

Pilates 9:30am
**all you need is a mat**
Cardio Rhythms 10:30am
**wear comfortable sneakers**

Visit ContinuumArtsPilates.com/classes to learn more and register

01/16/2023

Join me Tuesday’s 9:30-10:30am PST for a virtual mat pilates class. Tuesday classes we incorporate various pilates props. This month we are working with a resistance band.

Visit ContinuumArtsPilates.com/classes to learn more and register!

Link in bio 🔗💕

01/16/2023

LET’S MOVE TOGETHER!

We offer virtual and in-person classes Monday - Friday in 3 different movement formats. Checkout the group class schedule and comment below which class you’ll be joining this week!

01/13/2023

Add us on SPOTIFY!

Heard a song in class this week that you wanna add to you personal playlist? Add us on Spotify and be the first to hear our class playlists! This week we added playlists with songs from our dance classes:

- ODE TO THE 80s ish
- GET INTO THE GROOVE

01/12/2023

IN-PERSON GROUP CLASSES 🎉

Join me every Thursday and Friday of in-person group classes! All classes currently are held at Dance North County. *Upon Registration you will be given the studio room number* Check out the schedule to see what class you wanna checkout first!

Thursday 9:30-10:30am Pilates
Thursday 10:30-11:30am Cardio Rhythms
Friday 6:00-7:00pm Cardio Rhythms
Friday 7:00-8:00pm Jazz Technique
Friday 8:00-9:00pm Choreography Workshop (January Style: Contemporary)

Learn more and register by Visiting ContinuumArtsPilates.com/classes

01/11/2023

NEW CLASSES 🚨

Y’all ready to move & groove together?! New classes start this Monday. We are offering fitness and dance classes Monday - Friday.

To celebrate the New Year we have two sweet deals!
1. Join email list and get 25% off
2. Purchase a 4 or 10 pack and get the first week of classes FREE *valid 1/9-1/13 only*

Visit ContinuumArtsPilates.com to register!