FlowState: 5Rhythms with Joel Stanley

03/30/2026

Newsletter for April - https://mailchi.mp/6d71d9d4f86b/dancingin2026-5812323

Classes schedule, last chance to join us for IFS & 5Rhythms workshop 4/10-4/12, and find your practice in the FlowState Home Dancing Space

03/09/2026

Are you a 5Rhythms dancer intrigued at the prospect of a weekend workshop working with 5Rhythms and Internal Family Systems?

Here are Lucine Eusani and Joel Stanley talking (re)member: a 5Rhythms® and Somatic IFS Weekend Workshop - what to expect, and why 5Rhythms and IFS go so well together.

A dozen or so full-weekend tickets are left - head to link in the comments to make sure you grab one.

02/12/2026

New newsletter, introducing the FlowState 5Rhythms Home Practice space!

https://mailchi.mp/9ea17c255bb5/dancingin2026-5810880

&& we dance tonight in Somerville

&&& 5Rhythms & IFS weekend workshop with Joel Stanley and Lucine Eusani coming April 10th-12th in Somerville and Watertown, limited spots, early bird pricing until end of February!

Now more than ever. Waking up to embodiment, connection, release, expression, and integration through movement ❤️

01/28/2026

Sorry to announce that we're cancelling class this week, Thursday, January 29th, as I've got the flu. We return for your 5Rhythms fix next Thursday, February 5th.

Love, Joel

12/09/2025

We are dancing waves-within-waves this Thursday in an extended 5Rhythms movement meditation ceremony designed to connect, awaken, release, inspire, and center.

This - the Big Dance - is our finale for Full Cycle, the 5Rhythms Fundamentals series we have been running since the end of November. It doesn't matter if you have joined us for the whole series or are coming for the first time. It will be a special evening and you are fully welcome, no matter your level of experience.

There will be time to immerse fully in each rhythm, moving through all of its facets, to emerge embodied, present, and enlivened. The 5Rhythms, with their oscillation through different energy patterns, orientation, relational awareness, and embodied attention, form an accessible and authentic movement practice that serves cognitive, emotional, and somatic flexibility and transformation. They are your route to the root.

There will be lightly held structure to hold and support, with space to be free to your true self and dance - optional exercises and guidance are offered to help you deepen according to your choice and practice.

6:30pm-9:30pm, SomArt at the Hive, 561 Windsor St., Somerville.

Event and ticketing links are in the comments. Looking forward to moving and being moved with you!

10/28/2025

For your moving pleasure, our main wave from FlowState 5Rhythms in Somerville last Thursday.

https://www.mixcloud.com/joelstanley/deepen/

Join us this and subsequent Thursdays for six individual classes diving into the fundamentals of the practice and culminating in an extended dance ritual: https://bookwhen.com/5rhythmswithjoel/e/ev-sjte3-20251030190000

Full 5Rhythms® wave danced at FlowState 5Rhythms, Somerville MA, on October 23, 2025. Drop in, move it, release, alchemize, and return to Self.

10/10/2025

Hi friends, we are at capacity for our 5Rhythms and IFS masterclass with Lucine Eusani on October 18th and there will be no walk-in tickets on the day.

If you were hoping to come, I want to point you in the direction of 5Rhythms in the Valley and their version of the same workshop the following day, Sunday, October 19th, from 12pm to 6pm in the Northampton area, Western Mass.

https://events.humanitix.com/self-centered-somatic-ifs-5rhythms

Dance with you soon!

5Rhythms initiates us back into the wisdom of our bodies and unleashes the dynamic healing power of movement. This invites us to track memories and perceptions

10/03/2025

Two weeks until Self/Centered: A 5Rhythms® & Internal Family Systems Masterclass with Lucine Eusani in Somerville! Just 4 spots left (for real). If you’ll be joining us, here’s a chance to learn more about the wonderful Lucine.

09/12/2025

First 5Rhythms wave from our dance last week. A complete practice in 40 minutes: https://www.mixcloud.com/joelstanley/wave-of-creativity/

Join us this Saturday at 12pm at SomArt at the Hive in Somerville for more embodiment, expression, release, inspiration, and realization through movement.

First wave from FlowState 5Rhythms, Somerville MA, September 4th 2025

07/31/2025

Full wave from our class last weekend - yours to dance!

2nd Wave from FlowState 5Rhythms at JP Centre Yoga, Boston, on July 26th 2025. Deep summer moves - dance your practice through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness.