Embodied Aerial

Directions Website

Embodied Aerial Aerial Arts Studio in Bishop CA.

Sara Kaiser is an instructor and movement educator teaching aerial technique and teacher training based on pedagogy that brings neuroscience, psychology, learning theories, and trauma-informed instruction to aerial arts. Follow silkstudio.ca on instagram for local class info and for aerial tips and inspiration: https://www.instagram.com/silkstudio.ca/

10/14/2026

Leg organization is the most obviously visible factor when it comes to clean lines, but it's often missing from instruction [comment ⚡️for a FREE PDF on principles of clean lines!!! ]

Without intentionality, legs become a distraction and an energy drain. When we find out what to do with them, they POWER your movement...and look gorgeous. (I'm 5'3 and when I started doing this my teacher looked at me and said, "your legs look...really long..."🤣💁🏼‍♀️

Comment ⚡️ to get the free PDF on principles for clean lines 🙌

10/13/2026

Knee hooks are pretty counterintuitive!

They work best when the leg is straight in the attack, rather than bending before placing.

Sequencing matters too - the second leg rotates behind as the first leg contacts and this helps sink that leg into place.

These are the details I bring to my Aerial teacher training and my Aerial Silks online platform, which I am now growing into a much bigger platform that you can use to organize all of your training and teach teaching.

Comment "🦋" and I'll add you to my list where we have deeper conversation conversations about technique, teaching, and training Aerial 💕

Address

California
California City, CA
92630

Website

Alerts

Be the first to know and let us send you an email when Embodied Aerial posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share