Whine & Workout Buffalo

06/03/2026

Okay sooo since you ladies enjoyed the HIGHLY RECOMMENDED "Twerk Fi Mi Nuh" class I'm bringing a pop up class THIS SATURDAY "Twerk & Kotch" 🚨🚨 Spread the word and get ready to whine them waistlineeesss 🔥🔥🔥

05/29/2026

What Glorilla said? "AND THATS WHY I LOVE TOMORROW 🤪🤪

05/29/2026

A sneak peak of tomorrow's class 🫣

05/26/2026

A FEW TINGZZ TO KEEP IN MIND FOR FRI-YAY 👐🏾

💦 Bring ya water

🤪 Bring ya vibezz

🔋Bring ya ENERGY

👯🏾‍♀️ Bring ya friend

This is a twerk dance class with a Caribbean twist!

05/14/2026

WIN A FREE TICKET 🎟

How to enter:

💡Follow our IG for winner announcement
🍑 Tag 2 of the best twerkers you know
👥 Share to IG story and tag Whine & Workout Buffalo

Follow our official IG page for tickets and dance content ✨️
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https://www.instagram.com/whine_and_workout?igsh=MWR1cWY5ZTUyanBvdw==

05/08/2026

RAW & UNCUT footage of Move Ya Body Featuring Wildout X Liyah Dior 🔥🔥 THANK YOU AGAIN LADIES FOR BRINGING THAT ENERGYYY 💃🏾

Don't miss the next class its May 29th 😚

05/08/2026

EVERY GYAL "TWERK FI MI NUH" 🤪🍑💦

Happening May 29th & I need every gyal bumpaaa shakinggg 🤼🏾‍♀️ highly anticipated twerk class with a caribbean twist, of course Follow our official IG page for tickets and dance content ✨️
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https://www.instagram.com/whine_and_workout?igsh=MWR1cWY5ZTUyanBvdw==

04/02/2026

What to expect for Move Ya Body Featuring Wildout X Liyah Dior ?

High energy dancehall class while learning simple to follow choreography! We will stretch, warm up the waistline, and whine the night away!

You ain't get yo ticket yet..🫣? Gone head & click the link 👇🏾👇🏾

https://www.eventbrite.com/e/move-ya-body-featuring-wild-out-x-liyah-dior-tickets-1984825729186

12/19/2025

The light you needed to brighten your day ☀️

12/19/2025

✨STAGE SHOW PERFORMANCE ✨
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OMGGG 😩😩, I'm still trying to process the moment!! So grateful to have the opportunity to dance on stage with 1 of my favorite artists from Jamaica 🙏🏾🙏🏾🔥🔥

I remember when I first sent him and his team my dance video to his debut song "Uptop boss" and now look at me .. blessed