Whine & Workout Buffalo

09/30/2026

🍁 OCTOBER CLASS SCHEDULE ‼️

Friday October 9th 8-9pm:
"Slow & Sexy Dancehall Class"

● Step into your sensual side as we dive into a night filled with dancehall moves that will add a little spice in your life.

Sunday October 18th 7-8p
"Soca Zumba: Cardio Fitness"

● Need an energy booster? Well this class is exactly what you need to increase cardio, engage all muscles, and sweat 😓 those pounds off! Bring your flags or bring a friend either way YOUR ENERGY IS REQUESTED

09/29/2026

This is your sign!!! BOOK THE CLASS!!!

1. Some people don't like being inna class full of people

2. Everyone learns at a different pace

3. We may need that 1-on-1 comfort space to feel free to be yourself or even look silly because you haven't done these movements before lol

4. Really focus on the techniques instead of "just catching on"

Private sessions ● Group classes ● special event classes available

09/22/2026

In a world full of Ai, I thought to share a good 'Ol handcrafted flyer off of PosterMyWall editing site.

So, to reintroduce this Fall season of classes 🍂 here is a flyer from last year as we welcome NEW & CURRENT students for our caribbean themed dance classes!!

Thursday evenings 🌙
Sunday evenings 🌃
Stay tuned

06/28/2026

More life, more blessings 🥂🎊

Thankful for all the students we have connected with thus far!! Many more classes & Many more dances 💃🏾 😅

Remember: "One Whine a day keeps the fat cells away"

06/03/2026

Okay sooo since you ladies enjoyed the HIGHLY RECOMMENDED "Twerk Fi Mi Nuh" class I'm bringing a pop up class THIS SATURDAY "Twerk & Kotch" 🚨🚨 Spread the word and get ready to whine them waistlineeesss 🔥🔥🔥

05/29/2026

What Glorilla said? "AND THATS WHY I LOVE TOMORROW 🤪🤪

05/29/2026

A sneak peak of tomorrow's class 🫣

05/26/2026

A FEW TINGZZ TO KEEP IN MIND FOR FRI-YAY 👐🏾

💦 Bring ya water

🤪 Bring ya vibezz

🔋Bring ya ENERGY

👯🏾‍♀️ Bring ya friend

This is a twerk dance class with a Caribbean twist!

05/14/2026

WIN A FREE TICKET 🎟

How to enter:

💡Follow our IG for winner announcement
🍑 Tag 2 of the best twerkers you know
👥 Share to IG story and tag Whine & Workout Buffalo

Follow our official IG page for tickets and dance content ✨️
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https://www.instagram.com/whine_and_workout?igsh=MWR1cWY5ZTUyanBvdw==

05/08/2026

RAW & UNCUT footage of Move Ya Body Featuring Wildout X Liyah Dior 🔥🔥 THANK YOU AGAIN LADIES FOR BRINGING THAT ENERGYYY 💃🏾

Don't miss the next class its May 29th 😚