Expressive Arts NYC

Expressive Arts NYC Creative expression with individuals and groups who want to change their lives.

05/06/2026

Art and nature are deeply ingrained in our histories and inner selves, but we have created barriers that keep us from accessing their healing powers.

Here’s a little quest for your week:See if you can find one moment of beauty each day. And when I say beauty, I mean som...
05/06/2026

Here’s a little quest for your week:

See if you can find one moment of beauty each day. And when I say beauty, I mean something that moves you. That speaks to your heart this might be something in nature, or a moment of kindness that you noticed, or a scent in the air, or any number of things.

Let me know what you find! This is mine from yesterday.

04/28/2026

When did you last spend time with a tree? This is the Japanese Maple behind my house and I try to visit every day. It brings me peace and takes me out of my squirrel mind, opening me to my intuition and creativity.

Do you have a tree or some other natural place you love?

04/23/2026

Creativity and nature showed me my true self.

04/16/2026

Oh how amazing artistic expression is at bringing us more into our whole selves. And this is true for everyone, not just professional artists. Everyone benefits from exploring art-making (yes, including you!).

Your art has something to tell you if you are ready to listen…
04/16/2026

Your art has something to tell you if you are ready to listen…

04/03/2026

Where is your community? Does it nurture you? Bring out your best? Or are you still searching for folks who will see and accept you as you are?

Even the simple act of scribbling on a piece of paper can lead to insight.The expressive arts weave together all kinds o...
03/14/2026

Even the simple act of scribbling on a piece of paper can lead to insight.

The expressive arts weave together all kinds of creative expression to help you find more of yourself. Anyone can do it, there’s no need for experience or skills of any kind.

I invite you to try it for yourself. I’m having a workshop this Wednesday, March 19 marking the spring equinox. We will take this moment to reflect on what we are beginning as the seasons change, using simple art-making and natural materials. Join us!

Click the link in bio for more info and to register.

03/11/2026

It’s all happening….

Next time you are feeling stressed, grab some art supplies. Let yourself play with no judgment and no expected outcome. ...
05/17/2025

Next time you are feeling stressed, grab some art supplies. Let yourself play with no judgment and no expected outcome. Be free and have fun.

Notice the difference between how you felt before and after the art- are you calmer, more positive, closer to smiling, or feeling more energy?

I’m stepping out of my comfort zone by taking a skill-based painting class. My work with creativity and the expressive a...
01/06/2025

I’m stepping out of my comfort zone by taking a skill-based painting class. My work with creativity and the expressive arts embraces process and self-acceptance rather than a specific product. Painting with a visual goal is new and hard. I can feel myself opening to this new experience and I’m having a much better time than I had anticipated. My self-critical voice is there, for sure, but I’m breathing and practicing self-compassion.

This is a reminder to you to take small risks as often as you can. It’s good for your creativity and confidence and makes you more fully human.

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Brooklyn, NY
11218

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+12127226638

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