What are the opening hours?

Monday 5:45pm - 6:30pm Tuesday 10:15am - 11am Wednesday 6:15pm - 7pm Thursday 10:15am - 11am Friday 5:45pm - 6:30am Sunday 4:30pm - 5:15pm

Choreorobics Dance Off

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United States
Brandon, MS
Choreorobics Dance Off

CDO! is the definitive high energy hip hop dance training system from husband/wife, dance expert/choreographer duo - Roger & Tena Long. HIP HOP FOR LIFE.

It's the spot for dance, music, art & fitness lovers in MS. Great cardio and conditioning for all. High energy hip hop dance (classes, choreography, events and more).

06/03/2026

📣 SAVE THIS!!! The wait is over! The ALL NEW Summer 2026 Hip Hop Dance Fitness Challenge officially kicks off NOW!

Roger & Tena the hip hop dance pioneers, leaders, choreographers, and vibe creators who have been moving crowds across the South for 20+ years are bringing you the best of hip hop, artistry and fitness through their training system -CHOREOROBICS DANCE OFF.😎👊

From first-timers to pros, kids to grown-ups, they've helped thousands level up their confidence, creativity, fitness and style through their high energy training system through classes, performances, workshops and tours.

Whether you're a beginner or a seasoned dancer, this challenge is designed to inspire you and get you sweating, and feeling your best all summer long.

Join now! ▶️ Go to www.choreorobics.com.

All classes are offered with an in-person studio option or virtual on Zoom so you can join from ANYWHERE!!!

📌 Find us here: Central Mississippi Dance | 1902 Hwy 471 | Brandon, MS.

$30 Unlimited Month Pass (4 classes a week/16 a month)
$50 Family Pass (Members of the same house.)
$10 Guest Pass
*DM us for group/team and camp rates or booking CDO! for your school, camp or facility.

HIP HOP FOR LIFE.

06/02/2026

📣 The wait is over! The ALL NEW Summer 2026 Hip Hop Dance Fitness Challenge officially kicks off NOW!

Roger & Tena the hip hop dance pioneers, leaders, choreographers, and vibe creators who have been moving crowds across the South for 20+ years are bringing you the best of hip hop, artistry and fitness through their training system -CHOREOROBICS DANCE OFF.😎👊

From first-timers to pros, kids to grown-ups, they've helped thousands level up their confidence, creativity, fitness and style through their high energy training system through classes, performances, workshops and tours.

Whether you're a beginner or a seasoned dancer, this challenge is designed to inspire you and get you sweating, and feeling your best all summer long.

Join now! ▶️ Go to www.choreorobics.com.

All classes are offered with an in-person studio option or virtual on Zoom so you can join from ANYWHERE!!!

📌 Find us here: Central Mississippi Dance | 1902 Hwy 471 | Brandon, MS.

$30 Unlimited Month Pass (4 classes a week/16 a month)
$50 Family Pass (Members of the same house.)
$10 Guest Pass
*DM us for group/team and camp rates or booking CDO! for your school, camp or facility.

HIP HOP FOR LIFE.

05/31/2026

📣 Central Mississippi, Brandon, Ridgeland, Flowood, Madison, Jackson...if you are a lover of dance, fitness, artistry, hip hop and music- Roger & Tena's Choreorobics Dance Off is where you need to be!!!😎

Each class experience real hip hop and a real workout...culture, community, creativity and a cool vibe. ALL INCLUSIVE . NO JOINING FEES. NO INTIMIDATION!

$10 Class Pass
$30 Unlimited Class Pass (All classes all month)
*Ask about group and team rates for conditioning and training all summer long.

📍Central Mississippi Dance| 1902 Hwy 471 | Brandon, MS

Just pull up! See you there!👊🙌

To join, go to www.choreorobics.com or walk in.

REMINDER: Get CDO! wherever you are on Zoom too. Just go to the website and sign up. Code sent at registration.🫶✌️

05/28/2026

We have to give a shoutout to these three...thanks for being part of the CDO! Dance family. The energy Sunday was lit! Much love!!!🫶

If you're looking for a space to get your creative juices flowing, to stay conditioned and to find real hip hop dance and an inclusive creative community, this is where you need to be. 🎶 🕺

Look out for the new release hip hop summer dance challenge about to pop off next week.

DM for deets or hop on our official website - www.choreorobics.com to join now.

Classes in session all week!!!🫶👊

Note: Roger & Tena's Choreorobics Dance Off is great for students, those out on summer break, off from work, dance/cheer teams, dancers, music/art lovers, creatives, groups, novices and everyone who want to truly experience the power of dance.

HIP HOP FOR LIFE.

05/24/2026

Central Mississippi, Brandon, Ridgeland, Flowood. Madison, Jackson...stop watching and start doing. Let's make Sundays Fundays with Roger & Tena's Choreorobics Dance Off!!!😎

Each class experience real hip hop and a real workout...culture, community, creativity and a cool vibe. ALL INCLUSIVE . NO JOINING FEES. NO INTIMIDATION!!

See you soon!👊🙌

To join, go to www.choreorobics.com or walk in (see the address in the bio).

REMINDER: Get CDO! wherever you are on Zoom too. Just go to the website and sign up. Code sent at registration.🫶✌️

05/22/2026

📣TGIF...time for a dance break. Get in step @ 5:45 pm today!!!

What is Roger & Tena's Choreorobics Dance Off? It's like a happy hour of dance but real hip hop and a real workout too. WHAT!?🔥🕺🏾💥

Every class is more than dance… it’s confidence, community, culture, and a chance to let go and feel alive. 💯

Ready to move with us-leaders of hip hop dance and dance coaching, Roger & Tena?

Come catch today's class and experience the vibe for yourself.

Central Mississippi Dance
1902 Hwy 471
Brandon, MS
Or DM us for Zoom.

HIP HOP FOR LIFE.

05/21/2026

Calling all my dance, music, fitness and hip hop lovers!!! Join "I Just Might" Dance Challenge. 🎶

Come join us today @ 10:15AM!

No joining fees or memberships. You just can step up and walk in OR register NOW at www.choreorobics.com.

Grab your cuz, bestie, teammate, buddie, dance team or crew and bring them along.😉

Drop-in: $10
Unlimited Class Pass : $30 a month [ 4 classes a week | 16 a month]

Where at?:
Central Mississippi Dance
1902 Hwy 471
Brandon, MS🙌

HIP HOP FOR LIFE.

05/18/2026

Shout out to our Choreorobics Dance Off baby!!! 💯 He gets it honest from mom and grandma who have been part of the CDO! Dance Family for years. Lil man wore it best with all the moves and vibes to match.🤩😂 Thanks for sharing Jada and Becky Rau.🫶

Dancers? MJ Fans? You can order your very own choreographer's, Roger Leonard Long-Artist "Moonwalker" Tees here: https://www.go-long-productions.com/product/m-j-moonwalker-t-shirt-graphic-tee.🕺💃

Address

1902 Highway 471
Brandon, MS
39047

Opening Hours

Monday	5:45pm - 6:30pm
Tuesday	10:15am - 11am
Wednesday	6:15pm - 7pm
Thursday	10:15am - 11am
Friday	5:45pm - 6:30am
Sunday	4:30pm - 5:15pm

Telephone

+16018537480

Website

http://www.choreorobics.com/

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