Tone Circle Seattle

Tone Circle Seattle The region's premier voice-first meditation experience where everyone can freely explore the power of their voice.
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There is something powerful about being heard, especially by yourself.So many people move through life silencing their e...
05/29/2026

There is something powerful about being heard, especially by yourself.

So many people move through life silencing their emotions, shrinking their needs, or holding back their voice to feel accepted, safe, or understood.

Vocal toning meditation creates space to release that tension gently through sound, breath, and expression. ✨

Not through performance.
Not through perfection.

But through honest connection with your own body and voice.
Hearing reflections like this reminds us why this work matters so deeply. 🤍

If you’ve been craving a space where you can reconnect with your voice, your body, and your inner calm, we would love to welcome you into Tone Circle.

Each month at Vocal Toning for Peace, we do more than call in peace energy together. We also close with a community peac...
05/28/2026

Each month at Vocal Toning for Peace, we do more than call in peace energy together. We also close with a community peace bracelet ritual, each one containing a crystal bead that we've charged with the intentions and harmonies we co-created together. This is wearable support we build together, one gathering at a time—a tangible reminder that peace is a practice, not a destination. Each month features a different crystal chosen for its beneficial energetic properties. So when you join us at a Vocal Toning for Peace event each month, you also get the chance to expand your peace bracelet into a string of living support for a more peaceful journey.

The world often teaches us that growth means becoming louder, busier, harder, or more productive.But real healing can lo...
05/27/2026

The world often teaches us that growth means becoming louder, busier, harder, or more productive.

But real healing can look very different.

Sometimes the most powerful transformation happens quietly, when you stop performing, stop forcing, and finally allow yourself to reconnect with what feels true inside your body. 🌿

Vocal toning meditation creates space for that reconnection through breath, sound, vibration, and presence.

Not to become someone new.
But to return to yourself with more honesty, softness, and clarity.

The truest version of you was never missing.
It may have just been buried underneath stress, noise, and survival mode.

If you’re ready to reconnect with yourself in a deeper way, we invite you to join us inside Tone Circle. 🤍

05/27/2026

I was toning to myself. The goose had other ideas.

I was standing by the water, enjoying the view, just following whatever tones wanted to come through. Not performing. Not even really thinking about it.

That’s when it turned toward me with a neck wiggle and a long curious look. And then, a gentle honk! Then another. The goose actually strung them together into something I can only describe as a phrase, like it was trying to finishing my musical sentence.

What I didn’t know until later: Canada geese have 13 distinct vocalizations. Paired geese actually duet together — coordinating calls in what researchers have documented as shared vocal ceremonies. This wasn’t an alarm or it being territorial. It was a little conversation.

Geese also recognize individual humans. They remember who is safe.

I think about that a lot.

This is something all of us can do. We can ask and observe what wants to come through rather than deciding in advance. We can stop performing and start listening.

This is one of the basic premises of Tone Circle vocal alchemy. It’s the practice underneath the practice. And it’s not mine alone — it belongs to anyone willing to get quiet enough to hear what their voice actually wants to share, and how it guides us to connect.

DM me if you want to explore that together. Virtual and in person coaching available. Seattle Immersive coming in the fall.

Want to be part of Tone Circle? Attend. Facilitate. Donate to pay these pivotal community experiences forward. Visit our profile to learn more.

05/27/2026

Your nervous system was never designed to stay in survival mode all day.

Sometimes, the most powerful thing you can do is pause for 60 seconds… breathe deeper, soften the noise, and reconnect with yourself.
This vocal toning meditation is your reminder that regulation doesn’t have to be complicated to be effective.

Save this reel for the moments when your mind feels overloaded, your body feels tense, or you simply need a reset.

Follow for more nervous system support, grounding practices, and guided moments of calm. ✨

05/25/2026

Courage is contagious. Watch when he sings at the end!

Your voice is more than something you use to speak. It carries vibration, emotion, release, and regulation.Humming, toni...
05/25/2026

Your voice is more than something you use to speak.
It carries vibration, emotion, release, and regulation.

Humming, toning, chanting, and intentional sound can help calm the nervous system, deepen the breath, and create a sense of safety within the body in ways many people have never been taught to explore.

For so long, healing has been approached only through the mind.
But the body responds to sound in powerful ways. ✨

Vocal toning meditation is an invitation to reconnect with yourself through the one instrument you already carry every day, your own voice.

You do not need to sound perfect.
You only need to be willing to listen inward.

If you’re ready to experience the grounding power of sound and vibration, join us inside Tone Circle. 🤍

This weekend, Tone Circle™ held another Facilitator Certification training, and we are still feeling the vibes! Our grow...
05/25/2026

This weekend, Tone Circle™ held another Facilitator Certification training, and we are still feeling the vibes!

Our growing family of facilitators comes to the table with such beautiful, unique talents, interests, and expertise that deeply enrich each other’s journey. They are also the courageous people stepping into leading the harmony we want to feel in our world by embodying it.

They are shaping the future of Tone Circle™ and the communities we serve through authenticity and self-expression. Their openness, honesty, and bravery to feel the fear and do it anyway (thanks ), to lead by doing in safe spaces—so more of us can discover the miracles that happen when we find true freedom to be imperfect, in-process, powerfully expressive humans in a world that needs our medicine.

So much gratitude for this and every group. 🫶

If you feel called to this heart-led work, to lead the harmony you want to feel in the world, it is Tone Circle’s mission to help you find a way to make that happen. ✨

The next Level 1 group training cohort in Seattle is coming in mid-fall (dates to be announced, stay tuned!) 💌

But if you’d like to qualify for Level 2 in September 26-28, message us to discuss one-on-one Level 1 certification options throughout the summer months.

HealingArts

You do not need to have it all figured out before you begin. No perfect mindset. No perfect routine. No perfect version ...
05/22/2026

You do not need to have it all figured out before you begin.

No perfect mindset.
No perfect routine.
No perfect version of yourself required.

Just a willingness to pause, breathe, and meet yourself honestly.

Tone Circle was created as a space to soften the noise of everyday life through sound, breath, and nervous system support, without pressure, performance, or expectations. 🌙

This is not about becoming someone else.

It’s about reconnecting with who you already are underneath the overwhelm.

If your body has been asking for rest, grounding, or a deeper sense of calm, consider this your invitation.

Come exactly as you are. 🤍

05/22/2026

The more disconnected we become from ourselves, the louder the world starts to feel.

Nature has a way of bringing us back.
Back to presence.
Back to breath.
Back to the parts of ourselves we’ve been too busy to hear.

This is your reminder to slow down long enough to actually feel your life again.

If this reel gave you even a moment of calm, save it, share it with someone who needs grounding, and follow for more mindful reminders to reconnect with yourself and the world around you. 🌿

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Bothell, WA
98011 (KING), 98012, 98021 (SNOHOMISH), 98041 (PO BOXES)

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