Thepolecircus virtual competition

05/23/2026

Announcing our performers we are thrilled to feature:

Whiskey Sunrise has never met a chair she didn’t want to dance with! She was banned from ballet class as a kid for being too rowdy and kicked off the high school dance team for disobeying the band director, but she found ways to keep dancing as a gogo in bars while working abroad. She discovered chair dance in London and loves how anyone can enjoy it literally anywhere without a studio space or expensive equipment - no matter their age, body or style. If you haven’t been asked to leave an establishment for practicing party tricks on the furniture, what are you waiting for?!
Www.thepolecircus.com

05/21/2026

Shoulder Conditioning for pole

Home studio: www.girlnextdoorfitness.com Shoulder flossing + band conditioning = happier, stronger shoulders 💪✨Today we worked front-to-back flosses and sid...

05/14/2026

Join us on tik tok

1452 Followers, 860 Following, 4106 Likes - Watch awesome short videos created by The Pole Circus

05/08/2026

Why women are craving movement
New pole Blog out

Over the last few years, I’ve noticed something changing.Women are exhausted by workout culture that makes them feel like they constantly need to “fix” themselves. So many of us grew up believing exercise had to be punishment — endless cardio, forcing ourselves through workouts we hated, obs...

05/05/2026

Testimonials

Testimonials by GirlNextDoorPole on Patreon. Join GirlNextDoorPole's community for exclusive content and updates.

04/27/2026

Ever dreamed of becoming a pole instructor? ✨
Join our 3-week Pole Instructor Training Program—get hands-on experience, expert guidance, and your own training manual.
Learn from the best 💪
www.girlnextdoorfitness.com

04/24/2026

🚨✨ SPONSOR ALERT ✨🚨
We are taking competitors registrations now www.thepolecircus.com

Get ready to turn heads and own the stage with Heauxx Apparel 💃🔥
This bold, body-positive brand is all about empowering performers to move with confidence, strength, and unapologetic self-expression. Designed במיוחד for pole artists and dancers, their pieces blend high-performance functionality with seriously striking style 💎
From celebrating sensuality to supporting athleticism and individuality, Heauxx Apparel is redefining what it means to feel powerful in your own skin 💖 Their inclusive, performer-first designs make them a true standout in the pole & circus arts community 🎪✨
Ready to level up your look? 👀👇
https://heau###apparel.com/

04/24/2026

New pole blog out about pole parties

written by Salis Charminghttps://www.instagram.com/reel/DMLlDymuiAz/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==Click about for clips from partiesLooking for a way to celebrate that’s bold, unforgettable, and just the right amount of wild? At Girl Next Door Fitness, we don’t just host part...