Shringara Theatre Co.

Shringara Theatre Co. Shringara Theatre Co. is Illinois Wesleyan University's multicultural theatre company. Like our page to stay updated on shows and special events!

works toward putting on productions that depict multicultural characters and stories, as well as creating a forum for multicultural actors and directors to share their views.

Announcement! FREE 15 minute HIIT class inside my FB group! I will live stream a 15 minute HIIT class at 12pm EST from m...
11/22/2023

Announcement! FREE 15 minute HIIT class inside my FB group!

I will live stream a 15 minute HIIT class at 12pm EST from my FB group. DM or comment below to join today!

Why HIIT on Thanksgiving? A short HIIT class right before we carb-load will help us put all of that glycogen to use! You will set your body up to need those carbs to refuel. HIIT in moderation can be a wonderful thing! Especially right before a big meal. This is NOT about “earning” your food. You have nothing to earn! It’s about health.

This workout will include a short warm-up and modifications for anyone that needs a low impact workout. Get ready to move, sweat, and burn! In all the best ways. Hope to see you there!

The recording will be available in the FB group if you’d like to do it later than 12pm EST. about an hour before you eat is ideal :). ONLY AVAILABLE in my FB group.










Follow and like this post on to support my small business :). First of all - do you have goals? If you do - sweet. Sk...
11/10/2023

Follow and like this post on to support my small business :). First of all - do you have goals? If you do - sweet. Skip to next paragraph. Maybe you do not have goals - but I bet you have desires that could help you form some goals. What would you like to change in your life? How you feel? What you can do? Your energy? Any aesthetic goals? (Although I think you’re stunning and perfect the way you are).

If you do have a fitness or aesthetic goal - are your workouts really helping you get closer to reaching that goal? Does it feel like you are spinning your wheels and killing yourself with no results? Or maybe results have stalled? There can be many reasons for this.

-overtraining -wrong kind of training for your goal! - undertraining - diet doesn’t support workouts -can’t out-train your diet -and more!

*** Barre workouts (pictured above) are super fun and I am a fan. And they serve an amazing purpose especially in my world (performance/dance). But they are actually not the most efficient way to build muscle! Your workouts should absolutely consist of things that bring you joy that you would LIKE to be doing! But keep in mind what your goals are - different training modalities will give you different results. If you’d like some guidance in this area comment below or shoot me a DM to fill out my “Build My Diet” form. (You’ll get some suggested protocol for your diet AND your workouts!).









Look at this birthday book stack! Thank you to my hubby for throwing me a little book club birthday. Everyone brought m...
11/10/2023

Look at this birthday book stack! Thank you to my hubby for throwing me a little book club birthday. Everyone brought me a book they thought I’d enjoy. said to have them read by end of year. I think before I turn 40 is a more realistic goal for my speed. We’re here to achieve our goals people not to be defeated by them! 😂.

So grateful to be surrounded by good friends in NYC. (My birthday was last month so no need to say happy birthday 😉).






Hello! This is very simple - comment below or shoot me a DM and I will send you the intake form! Help me understand wher...
11/10/2023

Hello! This is very simple - comment below or shoot me a DM and I will send you the intake form! Help me understand where you are at with your current fitness and nutrition, and I will build you a plan (or fix your current plan) to help you move forward towards your goals! Don’t have any clear goals right now? This is a perfect opportunity! Filling out my form will get you thinking about your health. Don’t wait until January! You can jumpstart your nutrition TODAY!










Like this post on my fitness account to support my business! :) Kickstart your health and fitness journey!!! We all nee...
10/23/2023

Like this post on my fitness account to support my business! :)

Kickstart your health and fitness journey!!! We all need some support and accountability when it comes to our goals. According to a study, you are 95% more likely to reach a goal with third party accountability.

Join my group for free tips, tools, weekly live calls, and most importantly accountability! Comment below or send me a DM if you’d like to be added! This is a FB group, so make sure you have a profile. Anyone who joins will get my Guide to Enjoying the holidays without the extra LB’s.

Like this post on to support my small business :). Breaking in the new workout room in NYC with my girl .We’re finally ...
10/19/2023

Like this post on to support my small business :).

Breaking in the new workout room in NYC with my girl .

We’re finally here in Manhattan! Never used a barbell? Nothing to fear. Come lift with me!

Lifting weights is the best way to build muscle, and ultimately one of the best ways to increase your metabolism and shed a few pounds. If you’re not lifting- you gotta try it! I can promise you- you’re stronger than you realize.









I got to marry the most amazing man. you take care of me every day. Thank you for doing life with me. I couldn’t ask fo...
10/13/2023

I got to marry the most amazing man. you take care of me every day. Thank you for doing life with me. I couldn’t ask for someone better suited to challenge me, help me grow, join my family, and love me. I hope I can be the best wifey ever for you. I love you💛❤️♥️ .

Swipe to see bu****le.

📸




One more day . 9/3/23.
09/02/2023

One more day . 9/3/23.



Can’t wait to marry you in 7 days!!! Wait…. 5 days! AHHHHHH! ….ppl talk about how engagement shoots aren’t super realist...
08/29/2023

Can’t wait to marry you in 7 days!!! Wait…. 5 days! AHHHHHH!

….ppl talk about how engagement shoots aren’t super realistic… but this is exactly what we’d be doing if we saw a giant field and cameras were off. 😂🥰.
Love you . ♥️♥️♥️



FREE SERVICES THIS SUMMER! Hello! Are you curious about your nutrition? Are you looking to have more energy, better slee...
06/07/2023

FREE SERVICES THIS SUMMER!

Hello! Are you curious about your nutrition? Are you looking to have more energy, better sleep, better workouts, or to loose weight this summer? I am embarking on my nutrition coaching certification and am looking for 5+ “Guinea pig clients” to work with!

What’s required:
-Fill out my intake form.
-Commit to doing your best on a nutrition plan that fits your lifestyle for 12 weeks.
-Communicate/touch base with me each week about our plan and how you are doing with it.

What you get:
-Free weekly nutrition coaching from me! (I will be under the supervision of a nutrition expert all summer in case we hit any road blocks.)
-A personalized plan that will help you reach your goals- whatever they may be.
-All clients who complete 12 weeks with me will get 2 free personal training sessions (3 including my “first free” policy). This may be traded in for 4 free workout plans if you’d like to take it on your own.
-My eternal gratitude! Your data (anonymous) will be in a report that I will create to obtain my certification!

DM me if you are interested and I will send you the intake form!

9.03.23Can’t wait to be back in Golden with the whole crew. Love you .
11/10/2022

9.03.23

Can’t wait to be back in Golden with the whole crew. Love you .

📸… in 2019?…or a long time ago.10/19/21 was the day I went in for a stent procedure to prevent future strokes and came o...
10/20/2022

📸… in 2019?…or a long time ago.

10/19/21 was the day I went in for a stent procedure to prevent future strokes and came out with a . I am so very lucky to be here. Still looking for that carefree spirit again. Looking at this photo I know life wasn’t perfect then, but I can’t seem to remember the big problems. Hoping someday I’ll look back to now and realize the same thing. ♥️♥️❤️‍🩹


Address

104 E University Street
Bloomington, IL
61701

Telephone

+18476097428

Website

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