Elite Pole & Fitness

06/10/2026

Updated schedule 💜 Come pole with us! ☺️

06/02/2026

You don’t need to pole 7 days a week to make progress 😮‍💨

But if you’ve been feeling stuck, constantly rusty, or like the same skills never quite click... it might be worth looking at how often you’re actually training.

After 10+ years of watching students progress through the levels at Elite, we’ve noticed a pretty clear pattern:

📈 Frequency matters.
📈 Consistency matters.
📈 Recovery matters.

Swipe through for some general guidelines on class frequency, signs of undertraining, signs of overtraining, and how to find the sweet spot for your goals.

Then ask yourself:

Are you taking enough classes to support your goals?
Or are you accidentally making progress harder than it needs to be? 👀

05/01/2026

Grab your pole bestie (or come solo and find one there) and dive into partner tricks, shapes, and transitions—no doubles experience needed, just a willingness to trust and try something new. Pre-reqs: level 2 and up.

🕓 Saturday, May 16 | 1:45 PM
BONUS CLASS – included in membership & packages

05/01/2026

https://elitepoleandfitness.com/blog/2026/04/28/before-starting-pole

There are things you might think you need before walking into a pole class: strength, flexibility, confidence, the perfect outfi

04/29/2026

🚨 This Thursday at 6pm is your LAST CHANCE to learn these tricks and more at Floor & Basework with 🚨

This is our last Floor & Basework class for the foreseeable future so secure your spot ASAP 🔗

04/15/2026

Who else feels called out rn? 😅

Especially because we’re using grip, our phone cameras can get gunky pretty quick! Before you record, don’t forget to just spray I bit of alcohol to wipe it off!

04/08/2026

We promise it’s just because we know you’re getting stronger and more capable 🥺👉👈

03/09/2026

We want the best for you! And that includes setting yourself up for a successful first class:

💪 You don’t need tons of upper body strength or flexibility — you’ll build it

🧴 Skip lotion before class (I beg) — DO moisturize after

🩳 Shorts required — showing b***y is optional

🧠 Everyone feels awkward at first — no judgement here!

What do YOU wish you knew before starting pole?

01/30/2026

While we are staying open today we stand in solidarity with the nationwide strike. We recognize that now more than ever it’s important to support our community and the best way we can do that as a small business is to continue showing up and give our students a space to feel safe and welcomed.

💜 The Elite Team

01/14/2026

Pole dancers will turn anything into a skill test 👀
Pants-off-the-pole edition — who’s ready to test it out?