Nourish Wellness Bar

Nourish Wellness Bar Cold Pressed Juice • Organic • Protein • Avocado Toast • Infrared Sauna • Yoga • Pilates •
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08/05/2026

IT’S NATIONAL FARMERS MARKET WEEK! 🥬🍅
Celebrate by supporting the growers, makers, and small businesses that make our community thrive!

Find us at:
📍 Lexington Farmer’s Market
🗓 Wednesdays
⏰ 4PM-7PM

Your favorite locally fresh-pressed juices are waiting! Stop by tonight to say hi and stock up! We can’t wait to see you!

08/04/2026

Transformation Tuesday - Wellness Bar style 🌱🍋
Featuring: Mean Green

Kale
Spinach
Cucumber
Celery
Lemon
Parsley

This juice is my personal favorite due to the fact that I can get a full day’s serving of vegetables with the added benefit of parsley (goodbye bloating!).

Photo Credit l Lauren Anna Photography

07/17/2026

✨Get the perfect start to your Saturday at the wellness bar✨

🥑Grab an avocado toast

🍋 Sip on some organic,cold-pressed juice.

🧑‍🌾 Stroll through the Bellville farmer’s market and support great local businesses.

Grab your bestie & Nourish yourselves as you take on the day!

Open:
9am-1pm

**Saturday Muscle Mat Pilates is canceled** 😔🤧

Bellville Farmers' Market

✨ One small shot. So many benefits. ✨The turmeric shots you all know & love just got a subtle but mighty upgrade! We can...
07/13/2026

✨ One small shot. So many benefits. ✨
The turmeric shots you all know & love just got a subtle but mighty upgrade! We can’t wait for you to try it! Here’s the new lineup…

🍍 Pineapple
Rich in vitamin C and bromelain, pineapple supports immune health and contains enzymes that help break down proteins during digestion.
🍋 Lemon
A great source of vitamin C and antioxidants that help protect cells from oxidative stress while adding a refreshing citrus kick.
🫚 Ginger Root
Traditionally used to support healthy digestion, ginger may help ease occasional nausea and supports the body's natural inflammatory response.
🧡 Turmeric Root
Packed with curcumin, turmeric has been studied for its antioxidant properties and its role in supporting the body's normal inflammatory response.
🌶️ Cayenne Pepper
Contains capsaicin, which may help support healthy circulation and digestion while adding a warming boost.
🌱Milk Thistle
Known for its active compound, silymarin, milk thistle has long been used to support normal liver function and provide antioxidant support.

Together, these ingredients create a powerful wellness shot that fills the bottle with vitamins, minerals, antioxidants, and plant compounds to help support your overall wellness. Feeling your best starts with what you put into your body & we’re here to help!

WEEKLY HOURS:
Tuesday-Friday: 8am-4:30m
Saturday: 9am-1pm

Photo Credit l Lauren Anna Photography

07/08/2026

🤩FIND US AT THE FARMERS MARKET🤩
📍 Lexington Farmer’s Market
🗓 Wednesdays
⏰ 4PM-7PM
Your favorite locally fresh-pressed juices are waiting! Stop by tonight to say hi and stock up! We can’t wait to see you!
Photo credit: Lauren Anna Photography
Lexington Ohio Farmers Market

07/06/2026

Strength isn’t about moving faster - it’s about moving with purpose. ✨

Pilates teaches control, balance, and mindful movement that carries into every part of your day. Start the week by investing a little time in yourself, one intentional movement at a time.

Here’s to a stronger, more centered week ahead.

Photo Credit l Lauren Anna Photography

⭐️ Holiday Hours ⭐️Stop out & stock up on all your favorites before all the celebrations begin! Our bundle deal will be ...
07/02/2026

⭐️ Holiday Hours ⭐️
Stop out & stock up on all your favorites before all the celebrations begin! Our bundle deal will be available through Friday and it makes for the perfect grab-n-go combination (detox, hydration, meal replacement).
Classical Mat Pilates is Thursday at 6pm and there’s still time to sign up! We won’t have another class available until Monday.
Hope you all have a safe and happy holiday celebrating with those you love! 🇺🇸

🇺🇸 RED, WHITE & BLUE BUNDLE 🇺🇸In honor of America’s 250th birthday, we have created a discounted bundle that will be a p...
07/01/2026

🇺🇸 RED, WHITE & BLUE BUNDLE 🇺🇸
In honor of America’s 250th birthday, we have created a discounted bundle that will be a perfect fit for your holiday celebration!

💙 BluTox (perfect for supporting detox & rehydrating)
🍉 H2oH (refreshing, vitamin C & liver support)
🤍 Vanilla Peppermint Protein (a great meal replacement when your appetite is lacking due to the heat. Also very refreshing with the cooling peppermint).

Grab this bundle and we take $2.50 off!

Offer available for this week only*

06/30/2026

We always start the week with the best of intentions when it comes to posting content 😅

I prefer to cue core engagement as most people (especially women) instinctively “suck it in” and think that’s all there ...
06/26/2026

I prefer to cue core engagement as most people (especially women) instinctively “suck it in” and think that’s all there is to core engagement. Sucking it in will force a downward pressure onto the pelvic floor OR an upward pressure into the rib cage that can result in what’s known as “rib flare” both of which we want to avoid.

1.) For an “in & up” engagement, start low like you’re tying your hip bones together and working your way up like an elevator to draw in the rib cage. Visualizing lacing up a corset with your abdominals tends to be very helpful for some.

2.) Exhale to Activate: Use your exhale to help engage your core-on each breath out, feel your abdominal muscles gently hug in toward your center.

3.) Keep a Neutral Spine: Avoid flattening your back completely to the mat. Maintain a natural curve in your lower back to ensure proper alignment and true core activation.

4.) Focus on Quality, Not Quantity: Move with control and precision. Engaging your core properly with fewer reps is more effective than rushing through improperly and hitting every rep.

With proper core engagement, you will feel supported through your obliques and lower back.

Photo Credit l Lauren Anna Photography

Address

16 Ogle Street
Bellville, OH
44813

Opening Hours

Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm
Saturday 9am - 1pm

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