Spiral Studio

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Spiral Studio Move. Breathe. Connect. Transform. Come As You Are. Move As You Need.

We offer dance, yoga, and restorative practices to empower people to connect with their bodies, release stress, and foster joy—on your own terms and in your own time.

There's a temptation, this time of year, to treat the changing season like a deadline—one more stretch of pushing before...
10/08/2026

There's a temptation, this time of year, to treat the changing season like a deadline—one more stretch of pushing before things get cold and slow.

We're inviting you to resist that.

🍁

10/03/2026

Read more at the link in the comments!

Transformation is never easy. And it comes with all kinds of lessons.
09/29/2026

Transformation is never easy. And it comes with all kinds of lessons.



While we may still be trying to find that elusive September Return to Rhythm, our October theme and mantra once again he...
09/24/2026

While we may still be trying to find that elusive September Return to Rhythm, our October theme and mantra once again help us make sense of where we are.



09/17/2026

Go deeper. Build understanding. Expand your practice.

Foundations is a monthly workshop series (offered the first Wednesday of each month) designed to help you explore your practice beyond the weekly class. Each workshop aligns with Spiral Studio's monthly theme, seasonal rhythms, and mantra, offering an opportunity to slow down, get curious, and take a deeper dive into the physical, mental, and embodied aspects of movement.



"After years of practice, I still feel like a novice at yoga — there are still so many secret doors I can open with move...
09/15/2026

"After years of practice, I still feel like a novice at yoga — there are still so many secret doors I can open with movement and breath." ~ Genva Gallant ~

As we return to rhythm this month, our mantra is a reminder: structure isn't the opposite of ease — it's what makes ease...
09/03/2026

As we return to rhythm this month, our mantra is a reminder: structure isn't the opposite of ease — it's what makes ease possible. It's easy to hear the word "structure" and brace for something rigid, something that asks you to perform or keep pace. This isn't that. Think of a trellis, not a cage — something built to hold a shape steady while it grows in its own direction.

"I’ve been looking forward to our Return to Rhythm theme—not only because I’m ready to settle into a more regular schedu...
09/01/2026

"I’ve been looking forward to our Return to Rhythm theme—not only because I’m ready to settle into a more regular schedule and find a little more regulation in my nervous system, but because rhythm itself is at the heart of what I love about embodied movement and the work we do at Spiral Studio."

~Sarah Hentges~

Address

16 State Street
Bangor, ME
04401

Opening Hours

Monday 9am - 11am
5pm - 8:30pm
Tuesday 4:45pm - 7pm
Wednesday 8:45am - 8:45pm
Thursday 6:45am - 8am
5:15pm - 8pm
Friday 9am - 10:30am
5pm - 9pm
Saturday 7:45am - 1pm
Sunday 9:45am - 12pm

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