Spiral Studio

Spiral Studio Move. Breathe. Connect. Transform. Come As You Are. Move As You Need.

We offer dance, yoga, and restorative practices to empower people to connect with their bodies, release stress, and foster joy—on your own terms and in your own time.

As we return to rhythm this month, our mantra is a reminder: structure isn't the opposite of ease — it's what makes ease...
09/03/2026

As we return to rhythm this month, our mantra is a reminder: structure isn't the opposite of ease — it's what makes ease possible. It's easy to hear the word "structure" and brace for something rigid, something that asks you to perform or keep pace. This isn't that. Think of a trellis, not a cage — something built to hold a shape steady while it grows in its own direction.

Happy 10th Birthday, Artemis! Artemis is showing off our September pose of the month: Dancer Pose! One of our favorites ...
09/02/2026

Happy 10th Birthday, Artemis! Artemis is showing off our September pose of the month: Dancer Pose! One of our favorites because while it is a yoga pose it also makes an obvious connection to dance, to movement. (Check out tonight's Foundations: Return to Rhythm (Monthly Deep Dive Yoga Workshop) for more instruction in, and reflection on, dynamic balance!

Dancer's Pose is not easy and we offer many variations of it, including using a wall for balance (or a light pole if you're dancing in Pickering Square in Downtown Bangor!)

At Spiral Studio, we believe in the power of shared movement across generations. Select classes are open to youth ages 8–14 when accompanied by a parent or caregiver, creating opportunities for connection, creativity, and confidence-building together. Just reach out to [email protected] or check out our website www.spiralstudiobangor.com for more information about all of our policies and opportunities!

Bangor Region Chamber of Commerce

"I’ve been looking forward to our Return to Rhythm theme—not only because I’m ready to settle into a more regular schedu...
09/01/2026

"I’ve been looking forward to our Return to Rhythm theme—not only because I’m ready to settle into a more regular schedule and find a little more regulation in my nervous system, but because rhythm itself is at the heart of what I love about embodied movement and the work we do at Spiral Studio."

~Sarah Hentges~

This summer has brought a storm of all the emotions—joy and love and peace and hope and spaciousness and frustration and...
08/28/2026

This summer has brought a storm of all the emotions—joy and love and peace and hope and spaciousness and frustration and anger and sadness—sometimes all at the same time! The things that needed to get done got done, and my classes at Spiral Studio became a refuge.

September’s theme is Return to Rhythm, and after the chaos this summer has brought, I am looking forward to embracing ou...
08/26/2026

September’s theme is Return to Rhythm, and after the chaos this summer has brought, I am looking forward to embracing our monthly mantra: “I settle into supportive structure.” This reminds me of something I learned through Yin Yoga: we build each pose from the ground up. We create the conditions for support before we ask ourselves to soften, expand, or go deeper.

Tonight at 5:00 at Spiral Studio we have a pop-up event where we will chat about long distance hiking—the challenges and...
08/21/2026

Tonight at 5:00 at Spiral Studio we have a pop-up event where we will chat about long distance hiking—the challenges and triumphs—while we do some yoga that complements hiking (and life).

Centered around Lillian’s current writing project, a memoir about hiking the El Camino, she will share an excerpt from her work in progress.

Stay for informal conversation and some trail magic (snacks!). Whether you’re a seasoned hiker or a newbie, all are welcome. $5 drop-in benefits our scholarship fund.

Downtown Bangor

Go deeper. Build understanding. Expand your practice.Foundations is a monthly workshop series (offered the first Wednesd...
08/19/2026

Go deeper. Build understanding. Expand your practice.

Foundations is a monthly workshop series (offered the first Wednesday of each month, starting this September) designed to help you explore your practice beyond the weekly class. Each workshop aligns with Spiral Studio's monthly theme, seasonal rhythms, and mantra, offering an opportunity to slow down, get curious, and take a deeper dive into the physical, mental, and embodied aspects of movement.

🙏🧘‍♀️

Are you looking for a way to help Spiral Studio? This afternoon (8/15) at 4:00 we’ll be doing some cleaning projects. If...
08/15/2026

Are you looking for a way to help Spiral Studio? This afternoon (8/15) at 4:00 we’ll be doing some cleaning projects. If you have the time and capacity to help out, we would appreciate the extra hands!

Spiral Studio Downtown Bangor

Address

16 State Street
Bangor, ME
04401

Opening Hours

Monday 9am - 11am
5pm - 8:30pm
Tuesday 4:45pm - 7pm
Wednesday 8:45am - 8:45pm
Thursday 6:45am - 8am
5:15pm - 8pm
Friday 9am - 10:30am
5pm - 9pm
Saturday 7:45am - 1pm
Sunday 9:45am - 12pm

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