Gayle Chung Healing Arts

08/27/2026

Hello again. ❤️ It’s been a while.

The last couple of years have brought a lot of change. I stepped away from my massage practice as I began the Doctor of Physical Therapy program at the University of New England, and I am now entering my final year.

I’m so happy to share that I’m back in Augusta and slowly returning to the work that I love.

My time in physical therapy school has only deepened my appreciation for the body, movement, healing, and the importance of meeting people where they are. I’m excited to bring everything I’ve learned back into the work I began through Gayle Chung Healing Arts.

It seems fitting that my first post back is also about challenging myself through movement.

This fall, I’m taking on two races while raising money for two causes that are meaningful to me:

🏃‍♀️ The Dempsey Challenge — September 19 in Lewiston
Supporting individuals navigating cancer and the loved ones supporting them through their journey.

🏃‍♀️ The Maine Marathon — October 4
I’ll be raising funds for Maine iCan Bike Camp, which helps individuals with disabilities experience the independence and joy of learning to ride a bike.

I’m a little nervous! But so much of these past few years has been about stepping outside of my comfort zone, navigating challenges, and continuing to grow. I’ve learned that sometimes it is through discomfort that we experience the greatest transformation.

To thank you for supporting me and these causes, I’d like to offer a chance to win a 90-minute massage in the comfort of your own home. 💛

✨ Every $10 donated = 1 entry
✨ Donate at least $10 to both fundraisers = 1 additional bonus entry

Whether you donate, share, cheer me on, or are simply still here after all this time, thank you.

It’s good to be back. ❤️

With love and peace,
Gayle

The Dempsey Challenge:
https://secure.qgiv.com/event/2026dempseychallenge/account/2426492

Maine Marathon — Maine iCan Bike Camp:
https://runsignup.com/gayle_force_winds

The Maine iCan Bike Camp, in partnership with the national nonprofit iCan Shine (www.icanshine.org), offers more than just a chance for children with disabilities to learn how to ride a two-wheel bike—it provides life-changing opportunities. Over the course of one week, riders gain far more than b...

09/07/2024

Hey friends! If you're in the Portland area, check out Portland Physical Therapy September 14th (Saturday) Open House from 11 am - 2pm. I will be teaching a free 30 min demo class of my LYT Method offering at 10:30 am.

Free sample classes:
Bootcamp at 8 am
Mobility and Tabata Class at 9:30 am
Yoga at 10:30 am

I plan to try out the other two offerings.
Yoga! Movement! Strengthening! Let's do it!

Come join us for a relaxing and rejuvenating free yoga class to unwind and de-stress!

06/25/2024

Hello everyone!

We are officially into summer, and I hope you all are enjoying the beautiful weather.

Now that I have settled into my apartment in Portland and set up my studio in my new Augusta location, I am happy to say, I am back to massage work and teaching private LYT Yoga sessions.

I will continue to offer massage therapy, specializing in deep tissue, myofascial release, trigger point therapy, muscle energy technique, and facilitated stretching. I will also continue to see clients for LYT Method sessions, which is a physical therapy-based and rehabilitative yoga practice.

In the past month, I have been exploring the beautiful modality of crystal singing bowls. I will offer private Reiki and crystal bowl sessions, as well as bigger group settings for sound baths and guided meditations soon. Please keep your eyes peeled for these new energetic offerings!

Be well, friends!

05/22/2024

There have been a lot of tears shed in the past few weeks. As I move out of the Olde Federal Building and say goodbye to clients, I've had feelings of overwhelming loss and grief as these waves of emotions hit me.

My days are packed with massages, moving, and studying my 2 online courses of Anatomy and Physiology I & II with labs. Trying to balance self care so I can do the work. Sleep, fueling, drinking water, movement, and being in the moment. This morning, with my mind filled with all that I had to do, I stood outside with my son and hugged him close, told him I loved him, and watched a cardinal fly by with it's flash of bright red.

Yesterday was particularly hard and I cried to friends. They held me a listened and shared words of wisdom. Though things are hard right now, I am so grateful for the people in my life who have supported me and lifted me with their words and actions.

I know that I can do the work that needs to be done, and I count my blessings, as they are plentiful. I acknowledge the feelings, feel them, accept them, and let them move through as they need.

My purpose in life is to help others in their healing journeys. Though, I cannot do the work for you, I hope to better myself to lead by example. To shine my light to light the fire within you.

Thank you a million times over for your presense and being. Thank you for allowing me into your lives, I hope for the better.

As I continue on this new journey, I hope to continue to share insights and knowledge, to better equip you with the tools you need to heal.

Sending out to all of you so much love.

05/11/2024

Sending love to all.

04/22/2024

Change is the only constant.

As I transition into the next adventure, I am weighed down by my fears of the unknown and other people’s judgment. These two things are common obstacles we all face in our lives. As I try to whittle away the things that don’t serve me so I can spend my time on the things that bolster me and help me grow, I finally have decided to let this space go.
I am in love with the Olde Federal Building. It’s been a pleasure to build the beautiful energy in my studio spaces.
My lease ends May 31st, and I will start moving into my new apartment in Portland June 1st. I will move my massage practice into a new space in Augusta, which I will announce once it’s all set up. My intention will be to see established clients on the weekend, so I can focus on my studies and my son during the weekdays.
Massage Therapy is a beautiful modality. I’m grateful to all my clients who have followed me all these years. But, the universe told me in so many ways it’s time to move on. I have a different calling, and I’m stubborn enough to make it come to fruition.
In the following days, my mind will be heavily occupied, as I am in the middle of doing online studies through UNE for Anatomy and Physiology 1 & 2, while seeing clients for massage, LYT Method (physical therapy based yoga), Reiki and sound sessions as much as I can. Because I am also coordinating my move and lining up work, I ask that you keep your eyes peeled as I plan gatherings so we can all enjoy this space while I’m still here.
I will also be selling my things to help me finance my move. Studio and office items, as well as my personal belongings of clothes, shoes, and other odds and ends.
Thank you all for the support. I can’t wait to see what the future holds. 🙏🏽💕

03/28/2024

Hey, friends! I have some exciting news to share with you all. It has been a long and arduous process, but I am thrilled to announce that I have been accepted into the Doctor of Physical Therapy program at the University of New England!!!

I've been working hard to make this happen and I feel so relieved to finally receive my letter of acceptance. There's still a lot of work that needs to be done before the start of school in late August, but I'm ready to dive deeper into human anatomy, physiology, and kinesiology.

Since I will be attending school full-time, I will have to move closer to the Portland and Biddeford campuses. Finding an apartment wasn't easy, but I was able to secure one and will start moving in June. This is a bittersweet moment for me as I'm excited about this new adventure, but I am also sad to be moving away from the people in Kennebec County whom I've grown to love since I moved to Maine in 2009.

To my family, friends, and clients, you've helped me grow into the woman I am today. I have found my passion, and I am determined to pursue it! Thank you all for your love and support.

03/14/2024

LYT Method class today, and every Thursday at noon.
This is not your typical yoga class. I’m here to teach you how to move well and pain free. 🙏🏽

Join me in person in the Olde Federal Building, 295 Water St, 3rd floor, in Augusta. Or, join me on Zoom!
You can email me at [email protected] or DM me on FB if you need a Zoom link.