SalmiArt

07/11/2026

Give a girl a bow and arrow, take her to the woods, and anything feels possible. https://buff.ly/7mhPRKI

07/02/2026

Sleep comes in two different forms: REM (dreaming) and non‑REM (quiet) sleep. In quiet sleep, your brain shifts from chaotic awake activity into calm, rhythmic waves as if a switch has been flipped.

Sleep comes in two different forms: REM (dreaming) and non‑REM (quiet) sleep. In quiet sleep, your brain shifts from chaotic awake activity into calm, rhythmic waves as if a switch has bee...

07/01/2026

Jon Kabat-Zinn, who first introduced mindfulness into mainstream Western medicine, defines it as “paying attention in a ... https://buff.ly/hcL6LY2

07/01/2026

The good news is that even if you’re not a natural optimist, there are things you can do to reap the benefits of optimistic thinking to help protect your heart.

06/30/2026

“Namaste,” a common greeting in India and South Asia, has become a global cultural phenomenon – the word appears everywhere, from wellness retreats to political events to pop culture. This tradition is not without controversy. Some critics accuse Western yogis of cultural appropriation whenever they say it.

In a polarized world, the greeting may be an acknowledgment of our interconnectedness.

06/30/2026

Sound-bath meditation is a practice that uses sound waves to promote relaxation and mindfulness.

Sound-bath meditation is a practice that uses sound waves to promote relaxation and mindfulness

06/29/2026

CLEVELAND - If you're looking for a way to relax this summer, how about spending some time outside admiring all the beautiful birds? As Susan Albers, PsyD,...

Looking for an easy way to relax this summer? A psychologist highlights some of the mental health benefits of bird watching.

06/29/2026

As wellness becomes increasingly commercialized, experts say many of the habits most linked to health, resilience, and longevity remain surprisingly simple.

06/25/2026

Obama's presidential center opens on Juneteenth featuring a 225-foot tower that, while somber, still conjures the hope of a ...

Obama's presidential center opens on Juneteenth featuring a 225-foot tower that, while somber, still conjures the hope of a different era.