5Rhythms Atlanta

06/18/2026

An ode to the WILD PART OF YOUR SOUL that knows:

You were never meant to be this well-behaved.

Defiance isn’t recklessness, it’s taking a stand for who and what you love. ❤️

Rules are arbitrary and designed to keep us obedient.

And you’re not here to squander the very thing that makes this whole ride worthwhile,
that gives life its raw pulsating moments of aliveness, specifically:

Your WILDNESS
Your DEVOTION
Your DEFIANCE
Your DARING

REBEL REBEL is a 5Rhythms® workshop to explore the untamed unruly vast wildness of your soul. As Gabrielle Roth described, “the part of me that could hang out in the desert for forty days and nights, rage against the machine, or sacrifice anything for inner freedom.”

Because when times are dark it’s up to us to be the REVOLUTION.

06/16/2026

We’ve got a lot to celebrate so let’s get to it.

As a summer baby I always feel more alive this time of year. I adore sunshine, the ocean, feeling warm dirt underneath my toes, the scent of gardenia, ice cream cones, all those simple things that make me linger longer in the moments. And all that sunlight which will start to diminish on the 21st so let’s celebrate these long days and nights of the sun and feel the warmth of that light and each other this Friday.

And let’s celebrate Juneteenth and Pride to honor these milestones and the people who fought so hard for the freedom and recognition that should have always been theirs, and that we continue to have to stand shoulder to shoulder on as many of these freedoms are under attack today.

I’ll see you on the floor Friday. C’mon out and let’s feel some joy together. ☀️🏳️‍🌈

06/04/2026

One of the things I love about the 5Rhythms is it’s a universal language movement practice and at the same time it allows each teacher to explore a terrain of the maps that is unique to them.

Anne Marie has stayed with this territory of BRAVERY in her personal life and in what she shares on 5Rhythms floors. She’s developed skills, practices, and ways of doing bravery to move her life forward, and as a result has been able to say a wholehearted YES to teaching in far away places.

She and I have both been in Europe teaching and dancing these last few weeks and we’re flying home on the same day coincidentally.

And then at the end of the month she’s coming to us in Atlanta with her suitcase 🧳 of BRAVERY to share with us. I can’t wait. There’s still room on the dance floor for you.

05/30/2026

hey ho, June is here! Lots of teachers to dance with this month. Karen Chapman from Asheville is teaching on June 5th and Anne Marie Hogya is coming from Victoria Canada 🇨🇦 to offer a Heartbeat (the emotional map) workshop at the end of the month. C’mon out and get sweaty with us.

“The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.”
~~ Gabrielle Roth

05/29/2026

WHY I DANCE | Stories from the floor

I dance because I have a heartbeat.

I dance because it is the language my soul speaks when words fall short.

Dancing puts me into the present where I can bring forth my past, present and future.

Dancing is my safe space and my celebration of life.

Dancing can turn my chaos into calm, silence into song and everyday into a glorious wonder from the Universe.

I dance the 5Rhythms because it is a map that always leads me back to myself.

I dance the 5Rhythms because they free me from fixed steps, judgement and self imposed limits.

This path of movement ignites my creativity and releases unneeded buried emotions.

When I dance the 5Rhythms, I dance it fully in my body, fully in my movement and fully connected to myself and others.

It transforms my pure unfiltered emotions into a path of magic and beauty.

When I dance the 5Rhythms I am not learning to dance, I am the dance.

~~Honor Andrews



📷

05/18/2026

WHY I DANCE | Stories from the floor

I dance because I am human.

Dancing is how I reach my body, myself, Earth, God.

It is the easiest way to leave my mind and Be. Dancing is my way to being an Earthling.

5Rhythms came to me at a time where I had lost my dance.

Ecstatic dances felt good, but I could only dance when I was experiencing the ecstasy of others around me.

5Rhythms changed that.

It was the gateway of my Becoming.

I could be a practitioner, a devotee.

The tools I receive from this modality shape and mold me into Dancing as a Lifestyle.

Dancing as God.

I can now dance anywhere, any time. I dance when I am angry, sad, happy, ecstatic.

5Rhythms reminded me that I am the dance.

~~Hope Corbin



📷 the exquisite

05/15/2026

Early bird for ONE BRAVE STEP ends TODAY!!! 🗓️⏳

You’re getting this special email because you’ve taken a deep dive into 5Rhythms by dancing your way through a weekend workshop. And thank you for that. I want to let you especially know what’s coming because you’ll want to get some or all of this deliciousness.

05/14/2026

Are you choosing to move lately?

Given the collective ‘WhAt-Is-EvEn-HappEniNg-right-now?!’ that we’re currently living through—intentional, dedicated movement is what’s keeping things moving for me these days.

It helps to move to the rhythm.
It helps to get in motion with others.
It helps to shake & sweat off the WTF 🤬

Come move with us, if it moves you ;)

Taali 💃💌

Weekly Friday night classes & workshops

05/12/2026

You know what to do, just take that ONE BRAVE STEP to get yourself on the dance floor and we’ll meet you there.

Come with your trepidation
your insecurity
your doubts
your confusion
And let’s find out how to be with all of it, alongside our BRAVE.

We’ll build tolerance. We’ll build resilience. Together. So we can be BRAVE when the moment calls for it.

05/12/2026

Rolling out a WHOLE YEAR of workshops especially for you & early bird for ONE BRAVE STEP ends this Friday - https://mailchi.mp/53c38f364a36/a-whole-year-of-workshops-early-bird-for-one-brave-step-ends-this-friday-get-in-there