10/02/2024
Oh my goodness,
I was afraid it might be like this but I hadn’t heard anything quite this graphic before. I’m glad you shared even though it’s really hard to hear.
TW‼️💔I am posting a report from someone in the comments, it is the worst news yet.
I want to help in the ways I can.
I have donated some money to world central Kitchen
and will also send some to Sarah for her Swannanoa school community fund and to Stephanita who drove up yesterday with supplies. I will also link some ways to donate here.
From here in Atlanta I want to invite you to please come to my QiGong practice this evening, in person in Decatur or from anywhere on Zoom.
The practice is 6-7pm EST and I will be present and open the Zoom
from 5:30-7:30pm so we have some time to connect before and after.
We have all been feeling so much grief fear anxiety worry anger and helplessness, for days, and will likely continue to cycle through those emotions for weeks to come.
These emotions need to be allowed to flow and not get stuck in the body, however remaining in this
fight flight or freeze stress response makes it impossible to make any decisions, help, or function properly.
Stress hormones flood the body and cause what is known as heart and brain incoherence. If our brain is incoherent we can’t function.
I would like to support everyone in learning some basic self regulation skills, to bring the body heart and brain back into coherence.
This is something we will likely need to do several times every day for a while.
This is a useful self care tool that you can practice anytime anywhere every time you experience another wave of grief anxiety fear or anger.
Please join me tonight for some community Healing
so that our thoughts and prayers can actually create a wave of healing love and compassion in the quantum field and and in our hearts.
I Love You💞
Bring a meditation cushion we are limited on chairs.
Majestic Body Chiropractic
1276 McConnell Dr. #В Decatur Ga 30033
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