Hip Hop Flow

09/03/2025

Come Dance With Us!!🔥

09/18/2024

Rogue Valley the Dance Floor and Hip Hop Flow is calling you! Don't be shy, we are a happy, welcoming group of folx who know how to turn a workout into a DANCE PARTY. And here's why you should get motivated and come join us!!

💃✨ Dance is more than just movement—it's a powerful tool for wellness! Here are some undeniable benefits of getting your groove on:

Dance Boosts Your Mood: Dance releases endorphins, helping reduce stress and anxiety. Who doesn’t love a good dance party to lift their spirits?

Physical Fitness: It’s a fun way to stay active, improve cardiovascular health, and build strength and flexibility!

Social Connection: Whether you’re in a class or at a social gathering, dance brings people together and fosters friendships. I have made some of my best friends on the Dance Floor!

Creativity & Expression: Dance allows you to express yourself in unique ways, tapping into your inherent creativity! I love to see each individual's unique style and smile!

Cognitive Benefits: Learning new dance routines enhances memory and concentration. It’s like a workout for your brain! Who doesn't need that?!

So come on out and join us for Hip Hop Flow Wednesdays and Fridays from 9-10am at the Dance Space in Ashland. 280 E. Hersey St. #10.

09/03/2024

Rogue Valley Beauties, LET'S DANCE!! Come out and find what moves you!!
New choreography starting Wednesday, so it’s a great moment to jump in!!

Hip Hop Flow Weds and Fri 9-10 am at the Dance Space in Ashland. Drop in $18…. Come and play!!

“Cyrise's hip hop flow at the dance space is a special class. Her pure love of dance and encouragement for dancers to move and groove fully embodied is magical to be a part of. This class is full of love, encouragement, strength and great moves and music!”
-Amelia M.

08/27/2024

Rogue Valley Beauties, come out and find what moves you!!
New choreography starts tomorrow, so it’s a great moment to jump in!!
Hip Hop Flow Weds and Fri 9-10 am at the Dance Space in Ashland. Drop in $18…. Come and play!!

“Cyrise's hip hop flow at the dance space is a special class. Her pure love of dance and encouragement for dancers to move and groove fully embodied is magical to be a part of. This class is full of love, encouragement, strength and great moves and music!”

-Amelia M.

08/06/2024

Come out and Play!! Dance, Fitness, FUN!!! Weds and Fri from 9-10am at the Dance Space in Ashland. Drop in $18.

08/05/2024

Hip-Hop flow invites you to come discover what moves you! Dance, fitness, fun! It’s the workout that feels like a dance party every Wednesday and Friday morning from 9 to 10 AM at the Dance space in Ashland. Drop in $18.

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