In Balance: Movement & Dance Arts Center

In Balance: Movement & Dance Arts Center Offering classes in modern dance, ballet, and foundational movement practices for healthy living

In Balance Movement & Dance Arts Center offers an intergenerational safe practices approach to body, mind, and spirit health. About Joy Friedlander:
I am a dance artist educator of over 40 years and I offer adults the opportunity to learn or heighten their knowledge in modern dance, ballet, as well as foundational movement practices for healthy living. I have a deep understanding of both the aesth

etic requirements and the rigors of proper and anatomically sound movement progressions in the body. My approach incorporates embodied anatomy with an acknowledgement of yoga, Pilates, Bartenieff Fundamentals, Alexander Technique, and other individualized therapies, and is practiced in combination with soul-lifting movement passages. My classes are for everyone at every level; work in your body mindfully and in your comfort zone, and you may be surprised at how that zone increases as you let yourself move. Through dance, you can improve your well being, connect to the physicality of life, become centered, increase mobility, heighten coordination, and much more.

✨ Spring/Summer 2023 Class Schedule is out! ✨ (Sessions run from May to August)Classes are on Zoom except for the Sunday...
04/19/2023

✨ Spring/Summer 2023 Class Schedule is out! ✨ (Sessions run from May to August)

Classes are on Zoom except for the Sunday afternoon class (in person at Pivot Ballroom in Ardmore)

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SUNDAY:
9:00-10:15 am: Adult Ballet (intermediate)
3:45-4:45 pm**: Adult Ballet (beginner)

TUESDAY:
6:00-7:00 pm: Safe Practices (all levels)

WEDNESDAY:
6:30-7:30 pm: Adult Ballet (beginner/intermediate)

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Details:
• Each course includes 13 lessons.
• Tuition for each course = $350.00
• Classes are small; they only run with minimum 6 students enrolled
• Students can make up missed classes in any of available class
• Lots of individual attention and modifications offered

Please message me on Facebook, or email [email protected] to register or with any questions.

-Joy

I know, it’s crazy, I’m relaxing and doing nothing a yes, nd it feels so good!
02/23/2023

I know, it’s crazy, I’m relaxing and doing nothing a yes, nd it feels so good!

01/05/2023

What it means to dance and move with In Balance Movement & Dance Arts Center:

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Experience positive mental coaching as we move, as our bodies were meant to do!

Move with us for contemplative and anatomically informed safe and effective strengthening, integrating technical skill building and inviting introspection and self-awareness.

Let's all be "in balance" and regenerate our bodies!

We move to:
• Let our breath move our bodies
• Break down borders and barriers
• Heal, find stability, harmony, balance
• Build community
• Be energized
• Find the artist inside us

01/05/2023

Dance Class Descriptions

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In all classes, attention is placed on the development of basic skills, energy, strength, control, breath, alignment, continuity and connectivity, expression, and rhythmic and bodily awareness. As the classes are intergenerational, each student will be challenged individually.

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The Ballet classes approach the codified technique with somatic practices in mind for safe, individually-minded movement efficiency and enjoyment.

The Modern Dance classes explore a variety of movement principles, improvisational techniques, and expressive components that challenge both our internal experience and the external forms that we aspire to connect with.

The Safe Practices classes are a fusion of, and inspired from, body wisdom techniques from yoga, Pilates, Alexander Technique, Feldenkrais, Bartenieff Fundamentals, and dance to facilitate a comprehensive fitness that connects the body-mind. The aim to gain flexibility, strength, and cardiovascular endurance is reached with biomechanical safety and efficiency at the core.

✨ Winter/Spring 2023 Class Schedule is out! ✨Classes are on Zoom unless noted by ** (Session runs Jan 4 - April 30; no c...
01/05/2023

✨ Winter/Spring 2023 Class Schedule is out! ✨

Classes are on Zoom unless noted by ** (Session runs Jan 4 - April 30; no classes from Feb 16 - Mar 7)

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SUNDAY:
9:00-10:15 am: Adult Ballet (intermediate)
2:45-3:45 pm**: Adult Modern Dance (all levels)
3:45-4:45 pm**: Adult Ballet (beginner)

TUESDAY:
6:00-7:00 pm: Safe Practices (all levels)

WEDNESDAY:
6:30-7:30 pm: Adult Ballet (beginner/intermediate)
7:30-8:30 pm: Adult Modern Dance (all levels)

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Details:
• Each course includes 13 lessons.
• Tuition for each course = $340.00
• Classes are small; they only run with minimum 6 students enrolled
• Students can make up missed classes in any of available class
• Lots of individual attention and modifications offered!

Please message me on Facebook, or email [email protected] to register or with any questions.

Fall 2022 class schedule:(Classes are in person unless noted by *) Sundays: *9:30-10:45 am: Adult Ballet (intermediate)3...
10/26/2022

Fall 2022 class schedule:
(Classes are in person unless noted by *)

Sundays:
*9:30-10:45 am: Adult Ballet (intermediate)
3:00-4:00 pm: Adult Ballet (for true beginners)
4:05-5:05 pm: Adult Ballet (beginner/ intermediate)

Tuesdays:
*6:00-7:00 pm: Adult Ballet (beginner/intermediate)

Wednesdays:
8:30-9:25 am: Adult Safe Movement Practices
9:30-10:30 am: Adult Modern Dance
*6:00-7:00 pm: Safe Practices (all levels)

Saturdays:
*11:30 am-12:30 pm: Adult Ballet (beginner/intermediate)

*Offered only on Zoom

Details:
- Enroll anytime for a 13-session course
- Tuition for each course is $340
- In-person classes are offered at Pivot Ballroom in Ardmore
- Classes are small and start on time!

Address

Ardmore, PA
19003

Website

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