Pole Plus Studio

Pole Plus Studio Based in Baltimore, Maryland, POLE PLUS (POLE+) is an adults-only pole dance studio, specializing in group classes, pole parties, and private lessons!

01/16/2026

POV: Pole Choreo w/

Join her tonight (and every other Friday) for pole choreo at 6:15 PM and Pole 1/2 at 7:20 PM. Make sure you dont miss out on all the fun!!!

01/08/2026

Have You???

Been wanted to experience high energy and beast mode training, but have been worried you wouldn't be able to keep you with the child of Popeye the Sailor Man 💪🏽and the Energizer Bunny ⚡️?

Well you're in luck because she will be adding a Pole 1/2 class to her rotation. She'll be teaching every other Friday at 6:!5 PM. She also keep teaching Pole Choreo on 7:20 PM those days as well.

Make sure you book class today!

01/07/2026

Pole Plus Intro to Pole 3 Week Series

Where you get the FULL package. Not only do you learn pole moves, but you review transitions in and put of those moves, complementary moves to create unique combos, and variations of many moves so you can take you dancing up or down a notch based on your personal preference.

So if you're ready to start or refresh your pole journey, join us for a three-week beginner-friendly led by all in a fun, supportive, and empowering environment.

❗️NEED TO KNOW BEFORE CLASS:
🚫 Avoid lotions or oils for at least 12 hours before class—these can make it difficult to grip the pole.

🩳 Wear shorts (above-the-knee) and a sports bra or tank top for optimal skin contact and movement.

💦 Bring water to stay hydrated throughout the class.

🥳Come with an open mind and ready to have fun! No prior experience needed.

01/07/2026

Have You???

Been playing "Where's Waldo?" trying to find on our schedule? Well you need look no further because she has finally found her way back home!

Join her every other Friday, starting this week, for Pole 1/2 at 6:15 and Pole Choreo at 7:20 PM. This will be the first time, in a while, that she has a dedicated class with our newer to pole friends and she'll be bringing back her signature, always enjoyable, choreo.

Make sure you come see her!

01/06/2026

Have You???
..Been wanting to add more skills and flexibility training with Leanna. Well its your lucky day because is adding a Seductive Stretch and Pole All Levels class to our Tuesday line up, which will be exclusively her day for the next quarter! She will also be taking over teaching Sassy Seat during that time.

Make sure you book class with her!

01/04/2026

Have You???

Been wanting to take class woth but haven't found a class om her schedule that feels just right for you? Well you're in luck because she will be teaching Pole 1/2 on Wednesdays at 8:25 PM for all pur newer to pole peeps.

Vixen Trixie lineup:
WEDNESDAYS
6:15 PM Spin Pole 2
7:20 PM Pole 2/3
8:25 PM POLE 1/2

Make sure you sign up today!

01/03/2026

Have You???

Wanted to join as she slays the room, but haven't even gotten your a*z to your first class yet?

Well you're in special luck, because starting this week, for a short time only, Starr will be teaching a Intro to Pole Class on Mondays at 8:25 PM. This is also the latest time slot we have ever offered for this class to give more access to our 9-5 bestie. So now there's no excuse for you to miss your opportunity to get it in with Starr!!!

01/02/2026

Intro to Pole 3 Week Series Expectations

Ready to start your pole journey? Join on Saturday January 10th, 17th, and 24th, for this beginner-friendly series designed to help you build a strong foundation in pole movement, technique, and confidence! This progressive series will guide you through essential spins, grips, transitions, and beginner flow sequences—all in a fun, supportive, and empowering environment.

❗️NEED TO KNOW BEFORE CLASS:
🚫 Avoid lotions or oils for at least 12 hours before class—these can make it difficult to grip the pole.

🩳 Wear shorts (above-the-knee) and a sports bra or tank top for optimal skin contact and movement.

💦 Bring water to stay hydrated throughout the class.

🥳Come with an open mind and ready to have fun! No prior experience needed.

12/20 Community Pole JamJoin us for a relaxed, community-centered evening of movement and mutual exchange! This event co...
12/12/2025

12/20 Community Pole Jam

Join us for a relaxed, community-centered evening of movement and mutual exchange! This event combines an open pole jam with a casual clothing swap for anyone looking to refresh their pole wardrobe.

How It Works
Pole Jam: Flow freely, practice tricks, or vibe with the community in an open-studio format.

Clothing Swap: Bring gently used pole wear and accessories to swap with others. Bringing items is encouraged but not required. Guests who bring swap items will receive first access to the swap area before general browsing opens.

Photo Opps: Snap it up with you pole friends at one of our specially curated backdrops

Leftovers: You may take home any of your un-swapped items. Any intentionally donated leftovers will be given to local clothing donation sites.

This event is ONLY open to polers, so please refrain from bringing along any spectators. Attendees must be 18+.

Admission is only $10 (non-refundable) - excited to see you there!

12/11/2025

Workshoping w/ Jax

Saturday 12/20

2-3:30 PM SENSOUS EDGE PLAY w/
*Layers and knee pads are highly recommended*

This workshop will focus on building confidence and fluidity with your edgework. Students can expect to be guided through a low-flow sequence with focus on contact points, weight transfers, momentum and slowing down to allow for sensual expression. 6 months heel experience necessary. Heel height 7 – 8 inches recommended.

3:45-5:15 PM FIND YOUR FREESTYLE w/ Jax
When you hear “freestyle” do you freeze? Do you find yourself worried about doing the same move over and over? Do you go blank? This workshop will focus on finding more comfort in exploring freestyle with a combination of immediate take home strategies and prompt movement dance breaks structured to leave you feeling more comfortable and at ease with your dance flow.

12/07/2025

Dec 12th $10 Friday w/ Starr

7:20 PM SASSY SPLITS
Stretch it out and serve some sass in this flexibility-focused class with a spicy twist. We’ll work on front and middle splits—both on the floor and on the pole—while adding playful poses and flirty flair to make every extension feel like a statement

8:25 PM TRAP POLE CHOREO- BRING YOUR KNEE PADS!
Get low, hit hard, and own every beat in this high-energy choreo class set to trap music. Expect bold movement, fierce flow, and unapologetic attitude—heels optional, confidence required.

PLEASE READ:
These special classes are being offered at a discounted rate as part of our ongoing commitment to making pole more accessible—especially for our broader community and historically marginalized groups.

Please note:

Class packs and memberships do not apply to these offerings.

However, Autopay Members receive 50% off the $10 Friday class pass.

Pole sharing is permitted for these classes.

We appreciate your support in helping us create a more inclusive and welcoming space for all!

12/02/2025

Jasmine Tricks & Transitions w/

Level up your pole game and unlock the full potential of your Jasmine in this workshop that dives deep into one of pole’s most versatile foundational shapes and shows you how to transform it into a launching point for creative movement

Students will explore fresh entries, unique exits, dynamic transitions, and playful pathways that build strength, fluidity, and confidence. You should expect to leave with a expanded movement vocabulary to bring into your freestyle or choreography.

Prerequisites: Participants should be comfortable with a basic jasmine from the floor

What to Bring: Grip aids, a towel, water, and your determination!

Address

1430 Joh Avenue Ste D
Arbutus, MD
21227

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