Spinning Sirens Pole & Aerial Fitness, 7709 147th Street West, Apple Valley, MN (2026)

04/01/2026

Apr 1, 2026 - 4:30 PM ~ May 31, 2026 - 5:00 PM - Brand new to pole or returning after time away? This is your on-ramp. Intro to Pole focuses on absolute fundamentals: basic grips, beginner spins, floor-to-pole coordination, and safe technique so you can move with confidence from day one. This class....

03/22/2026

Thank you SO MUCH Sirens, staff, and those of you who came out to support the studio! We are overwhelmed with gratitude and love ❤️💋❤️💋

03/20/2026

🧜‍♀️ ONE YEAR OF SPINNING SIRENS! 🧜‍♀️
The wait is almost over! We are celebrating our 1-Year Birthday Party Weekend in a MAJOR way with over 20 unique acts and an open house you won’t want to miss!

🔥 SATURDAY: FIRE & FROST SHOWCASE
Our amazing students and staff are taking the stage for two special shows. Tickets are FREE but REQUIRED—they are going fast, so grab yours now!

ACT I: Arctic Sirens (5–6 PM) | All Ages ❄️
ACT II: Inferno Sirens (7–9 PM) | Our more sultry acts (18+) 🔥

🍩 SUNDAY: BREAKFAST WITH THE SIRENS
The celebration continues! Join us for our 1-Year Anniversary Open House.

Time: 10 AM – 12 PM

The Vibe: Coffee, Luna Donuts, and open studio time!

Try it out: Come meet the staff and try out the pole, lyra, or silks for yourself!

Invite: This event is FREE—bring your friends, family, or just come hang out and say hi!

✨ ACTION: Share this post to support your local Sirens! We can’t wait to celebrate with you all!

🎟 LINKS IN BIO for Showcase tickets and event info!

03/19/2026

Day 6: The Hype-Siren Challenge! 💖
We are back and better than ever for the home stretch!

📣 Today’s Challenge: Spread the Love
First, a huge thank you to everyone who came out to our dress rehearsal yesterday. The energy was electric, the performances are looking great and we are SO EXCITED FOR SATURDAY!!!

A Quick Note: Because we were all busy with dress rehearsal, we missed our official Day 4 challenge post. We apologize for the pause in the action, but we are ready to make up for it with extra love today!

🏆 Wednesday’s Winner
Since our original Wednesday winner was a repeat, let’s give a massive round of applause to Kaila S.! 🥂 You just scored the Sirens’ Swag Bag! We can’t wait to see you rocking your new gear.

📝 The Task: Community Support
After seeing everyone shine at the Showcase, it’s the perfect time to hype up your fellow Sirens.

Step 1: Heart or Like at least 3 posts from your fellow students (check our tagged photos or the studio’s “Collab” posts!).

Step 2: Comment “DONE!” on this post once you’ve spread the magic.

The Goal: Let’s flood each other’s notifications with support and remind everyone why this studio is the best community in town!

🎁 The Prize: A Private 1-on-1 Session
Today’s winner gets a 30-minute Private Lesson with the instructor of their choice (Bree, Kacie, or Ann)! Whether you want to nail a move you saw at the showcase or start something brand new, this is your time.

🎱 BINGO Starts 4/1!
Don’t forget to sign up!!

03/17/2026

Hi Sirens, are you ready for Day 4? Dust off that camera roll and get scrolling because today's challenge takes us back in time🕰️

Today's challenge is collab with our studio's socials on Insta or Tik Tok @ spinningsirens and share your first video you recorded in the studio. Or you can send us a DM with the video to still enter today's drawing 🎬 Be sure to tag the studio!

Yesterday's winner: Yesterday the challenge for our Sirens was to share a photo of their side kick and our hearts melted💕Congrats Melissa, the winner of yesterday's challenge! You get to pick a class theme and help run the class🔥Check your DM.

Enjoy our special video of our Siren Sidekicks🐾

📣Reminder- Our bingo event starts 4/1 so stop inside for a copy of your bingo card or download it so you're ready to play

Ready, Set, Post! 🧜🏼‍♀️

03/16/2026

Here’s the

03/16/2026

Day 3: The Paws & Poses Challenge!
We are moving right along with our 7-Day Challenge! Today is all about the furry (or feathered/scaly) friends that support your fitness journey from the sidelines.

🏆 Yesterday’s Winner
A massive round of applause for our Day 2 winner: Hailey! 🥂 You just scored yourself that professional Pole Photoshoot with Steve on 4/12. We can’t wait to see those shots!

📸 Today’s Challenge: Meet the “Sirens’ Sidekicks”
We want to see your pets! Whether they are your current workout buddies or a beloved pet from your past, send them our way.

The Task: DM us a photo of your pet on Instagram () or TikTok.

The Upgrade: If you are in the photo with your pet, even better!

Winner chosen at random!

The Video: Heads up—we’ll be compiling these into a special video to share with the studio soon!

🎁 The Prize: You get to play Creative Director! The winner gets to pick the topic, music, or theme for a pole or aerial combo of their choosing. (Dream big, but keep it doable!)

🎱 BINGO Starts 4/1!
The 7-Day Challenge is just the appetizer—the main course is our Month-Long BINGO Challenge! It runs from 4/1 to 4/30.

Make sure you grab your physical card in the studio and register online using the link below to be eligible for the final prizes!

🔗 Register for BINGO link in bio

03/16/2026

Day 3: The Paws & Poses Challenge!
We are moving right along with our 7-Day Challenge! Today is all about the furry (or feathered/scaly) friends that support your fitness journey from the sidelines.

🏆 Yesterday’s Winner
A massive round of applause for our Day 2 winner: Hailey! 🥂 You just scored yourself that professional Pole Photoshoot with Steve on 4/12. We can’t wait to see those shots!

📸 Today’s Challenge: Meet the “Sirens’ Sidekicks”
We want to see your pets! Whether they are your current workout buddies or a beloved pet from your past, send them our way.

The Task: DM us a photo of your pet on Instagram () or TikTok.

The Upgrade: If you are in the photo with your pet, even better!

Winner chosen at random!

The Video: Heads up—we’ll be compiling these into a special video to share with the studio soon!

🎁 The Prize: You get to play Creative Director! The winner gets to pick the topic, music, or theme for a pole or aerial combo of their choosing. (Dream big, but keep it doable!)

03/15/2026

📍 Today’s Challenge: Spread the Word!
We want to see our community glowing. Today’s challenge is all about sharing the love for our upcoming Fire & Frost event.

The Task: Share THIS POST to your Instagram Stories (and yes, TikTok has stories now too—feel free to post there if that’s your vibe!).

The Tag: Make sure to tag the studio so we can see it!

The Final Step: Comment “SHARED” on our original challenge post so we can get you into the drawing.

🎁 The Prize: A professional Pole Photoshoot with Steve on April 12th! This is a massive opportunity to capture your progress with some high-end shots.

🗓️ Challenge Recap
Day 1: Sign-up Kickoff (Winner: Ashley Monserrate) ✅
Day 2: Fire & Frost Social Share (Happening NOW!) 🕒

🎱 Don’t Forget: BINGO is Coming!
The 7-Day Challenge is just the warm-up. Our month-long BINGO Challenge officially starts on April 1st and runs through April 30th.

It is not too late to join the fun. Grab your physical BINGO card at the studio and register online to be eligible for the end-of-month prizes.

🔗 Register for BINGO link in bio

03/15/2026

6 DAYS AWAY! ⏰🔥❄️

We can’t believe it’s almost here! We are celebrating our 1-Year Birthday in a MAJOR way with over 20 unique acts! 🧜‍♀️✨

Join us as our amazing students and dedicated staff take the stage for a showcase you will never forget. Remember, we have TWO special shows, and they are FREE to the public! (But tickets are REQUIRED!)

📅 SATURDAY, MAR 21ST, 2026

❄️ ACT 1: Arctic Sirens (5-6 PM) (All Ages)
🔥 ACT 2: Inferno Sirens (7-9 PM) (Our more sultry acts. (18+)

🎟 GET YOUR FREE TICKETS NOW! (Link in Bio!)
We are expecting to fill up fast, so do not wait! Support your local Sirens and share this post!

03/14/2026

DAY 1 IS HERE! 🔥❄️ Let the Countdown Begin!

The Fire & Frost Birthday Countdown officially starts right now! We’re giving away a prize every single day for the next 7 days, and we’re kicking things off with a community favorite.

📅 TODAY’S CHALLENGE:
Get on the roster for Siren Bingo! Our month-long challenge runs from 4/1 until 4/30, and today is the perfect day to secure your spot.

🎁 TODAY’S PRIZE (The Countdown Prize):
One lucky person who signs up TODAY will be randomly chosen to win $40 in Siren Merch! Grab that new tank or fresh grip you’ve been eyeing.

🏆 THE BINGO GRAND PRIZE:
The stakes are high! Anyone who completes the Bingo challenge and turns in their finished card by May 5th will be entered to win an EXCLUSIVE IN-STUDIO PHOTOSHOOT! This session is with a professional photographer for just you, or you and your guests/partners! (Winner chosen after 5/5).

HOW TO ENTER TODAY’S DRAWING:

Sign up for Siren Bingo below or link in bio. https://docs.google.com/forms/d/1ZdZFWqkO_RhYHEYWsU1oRNx5uEGKe1tWelc-xIuRFa4/preview🎟️

Pick up your Bingo Card in the studio before April 1st (or print it off from the sign-up form!).

Comment “BINGO” below once you’ve registered so we can track your entry for the $40 merch!

Today’s Merch winner will be chosen at random from today’s sign-ups and announced tomorrow morning! Good luck, Sirens!

Spinning Sirens Pole & Aerial Fitness

04/01/2026

03/22/2026

03/20/2026

03/19/2026

03/17/2026

03/16/2026

03/16/2026

03/16/2026

03/15/2026

03/15/2026

03/14/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category