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EAE EATS Food, Family & Everything In Between

10/12/2026

The guys head down to Milk Brew in Pasadena for a little caffeine break.

While Fletch breaks down how he manifests his way into working with certain clients throughout Los Angeles, Tor is busy tearing through a gochujang steak burrito while they wait for their coffee.

Then the coffee arrives.

And Tor comes to a realization.

Maybe he doesn’t actually like coffee.

Turns out, when you’re used to sipping lattes, tasting coffee without all the extras is a completely different experience.

And judging by Tor’s reaction… well, watch the clip and hear for yourself. 😂

At the end of the day, he just wants his “fat n***a sh*t.”

A little manifestation. A little food. A caffeine identity crisis.

Food. Family. Everything In Between. 💙

Mr. Gary’s Sandwich A Fletch remix of Else’s Sandwich, built around smoked salmon salad and salmon bacon.Smoked Salmon S...
10/09/2026

Mr. Gary’s Sandwich

A Fletch remix of Else’s Sandwich, built around smoked salmon salad and salmon bacon.

Smoked Salmon Salad

🐟 Hot smoked salmon, 4 oz
🥒 Cucumber brunoise, ½ oz
🫑 Red bell pepper brunoise, ½ oz
🥄 Mayo, 2 tbsp
White pepper, ¼ tsp
Salt, to taste

Remove the skin from the salmon and set it aside for the salmon bacon.

Shred the salmon by hand or with forks in a medium bowl. Add the remaining ingredients and mix until combined. Taste and adjust the seasoning if necessary.

Salmon Bacon

🐟 Smoked salmon skin, 1 piece
🐟 Cold smoked sliced salmon, 3 slices

Preheat the oven to 425°F.

Line a sheet tray with parchment paper. Pat the salmon skin and smoked salmon slices dry, then space them out on the prepared tray.

Lightly coat with nonstick cooking spray or avocado oil. Cover with another sheet of parchment paper and place a second sheet tray on top.

Bake for 12 minutes.

Remove from the oven, take off the top sheet tray and parchment, then let the salmon bacon cool.

Build Mr. Gary’s Sandwich

🍞 Toasted bread
🥄 Mayo
🍅 Tomato
🥬 Arugula
🐟 Smoked salmon salad
🥓 Salmon bacon
🌱 Sprouts
🥑 Avocado
🧀 Swiss cheese

Stack it up and enjoy.

Else’s Sandwich gets the Fletch treatment. Mr. Gary gets his own version.

Food. Family. Everything In Between. 💙

EAE EATS 🍽️⚒️

10/08/2026

Two Sandwiches Later

Fletch reminisces about the first time he had Else’s Sandwich.

He was on a fishing trip to Big Pine with Tor and his family, and after a long day, Fletch was hungry.

Really hungry.

So hungry he went through two sandwiches.

As Tor remembers it, his mom was treating Fletch like “a hungry African,” making sure he stayed fed for the trip.

Years later, that sandwich is still part of the story.

Food. Family. Everything In Between. 💙

Instagram:

10/06/2026

10 Out of 10. No Notes.

Turn the sound up for this one. 🔊

Gary calls it a tower and honestly, that might be underselling it.

Then Tor starts eating.

The bites are reminiscent of those old Carl’s Jr. commercials:

“If it doesn’t get all over the place, it doesn’t belong in your face.”

That’s a mouthful. Literally. 😂

Wide eyed, Tor gives Else’s Sandwich a 10 out of 10.

And because no EAE EATS meal can end peacefully, Tor leaves Mr. Gary with one final warning:

His blood pressure is about to shoot up like a Tesla rocket. 🚀😂

Food. Family. Everything In Between. 💙

Else’s Sandwich Torbjorn checking in.When Fletch and I were younger and my mom would ask us what we wanted for lunch, Fl...
10/04/2026

Else’s Sandwich

Torbjorn checking in.

When Fletch and I were younger and my mom would ask us what we wanted for lunch, Fletch would always excitedly ask for “Else’s Sandwich.”

My mom’s sandwich was a staple for all of our fishing trips to June Lake and those summer days hanging out around the pool.

Why was it so special?

Cause it was a white woman putting bacon on her sandwich. 😂

Nothing complicated. Just one of those meals that becomes part of the memories without you realizing it.

Now we carry on the tradition, this time the Fletch way.

Else’s Sandwich

🍞 Bread
🥄 Mayo
🍅 Tomato
🥬 Arugula
🥓 Bacon
🦃 Turkey
🌱 Sprouts
🥑 Avocado
🧀 Swiss cheese

Toast the bread. Stack it up. That’s it.

Food. Family. Everything In Between. 💙

10/03/2026

F**k Me Up Daddy

Fletch is finishing up his yellow cake while Tor, Gary, Fletch and his daughter Zoi hang around the kitchen.

Then Tor gets a spoon.

And everything goes downhill from there.

He’s going ham on the cake, licking the spoon and encouraging everybody in the kitchen to come “hit this.”

High blood pressure. High cholesterol. Was it worth it?

Tor just hopes Mr. Gary doesn’t have to go home and put on the special socks after his sugar explosion.

Gary has another name for it:

“Designer sugar.”

But Tor only needs three words to describe Fletch’s desserts:

“F**k me up daddy.”

Yeah… we don’t know either.

Food. Family. Everything In Between. 💙

“NEW YORK CHEESECAKE” produced by FREY is available now on all streaming platforms. ⚒️⚒️And here’s the cheesecake recipe...
09/28/2026

“NEW YORK CHEESECAKE” produced by FREY is available now on all streaming platforms. ⚒️⚒️

And here’s the cheesecake recipe to go with it. Right out of Fletch’s notebook.

Graham cracker crust
• 1½ cups graham cracker crumbs
• 5 tbsp melted butter
• ¼ cup sugar

Cheesecake filling
• 1½ lb cream cheese
• 1 cup sugar
• 1 tbsp cornstarch
• ½ cup sour cream
• 1 tbsp vanilla bean paste
• 1 cup heavy cream
• 3 eggs + 1 egg yolk

Make the crust: Wrap a springform pan in foil. Blend the graham crackers and sugar in a food processor, then slowly stream in the melted butter until the mixture looks like wet sand. Press it evenly into the pan. Bake at 350°F for 10 minutes, then let it rest for 10 minutes. Lower the oven to 325°F.

Make the filling: With a paddle attachment, mix the cream cheese, sugar, and cornstarch until smooth. Add the sour cream, vanilla, and heavy cream; mix on low. Add the eggs and yolk one at a time. Pour over the crust.

Bake at 325°F for 40 minutes. Turn off the oven, crack the door, and leave the cheesecake inside for 30 minutes. Cool on a rack for 30–60 minutes, then wrap and refrigerate for at least 2 hours.

Want a Basque cheesecake instead? Skip the crust and pour the filling into a parchment-lined pan. Bake at 400°F for 45 minutes. Let it cool to room temperature and serve, or chill for 2 hours before serving.

The Evolution of the Bite First you see it.Then you study it.Then you take the bite.Then you realize Fletch did it again...
09/26/2026

The Evolution of the Bite

First you see it.

Then you study it.

Then you take the bite.

Then you realize Fletch did it again.

New York cheesecake. Basque cheesecake. And Torbjorn going through every stage of acceptance before that fork even makes it to his mouth. 😂

Sometimes you can tell how good something is without saying a word.

Swipe for the evolution of the bite.

Food. Family. Everything In Between. 💙

09/25/2026

This Is Where The Cake Starts

Turn the sound up. 🔊

Butter. Flour. Sugar.

Fletch gets to work on his yellow cake, cutting the butter and bringing everything together with an electric hand mixer until the batter gets thick, smooth and creamy.

Sometimes the prep is just as satisfying as the finished plate.

Food. Family. Everything In Between. 💙

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