WELL RAY - Igniting Wellness Through Movement

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WELL RAY - Igniting Wellness Through Movement

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Join us in Del Ray on May 17th, 2025 or Alexandria's largest health & wellness festival! Visit www.wellraydelray.com for complete details.

Well Ray is a community of wellness providers in the Del Ray Business Association who are committed to providing services and community events to better the lives of individuals and the community as a whole throughout the year. The Del Ray Business Association, will present our signature event, the 7th annual Well Ray Festival, a celebration of health and wellness in June 2022!

10/14/2026

founder and MAT Rx specialist : "As temperatures drop, many of us notice we feel stiffer. That’s not in your head. Fascia, the connective tissue web that wraps every muscle and joint, becomes less pliable when it’s cold and when we move less. Your muscles often tighten around it to protect you, and for people living with arthritis or chronic pain, that stiffness can make everyday movement harder."
In this week's Well Ray Blog, Schwartz shares Impact Your Fitness' Fall Reset that utilizes Flowpresso® technology -- a chance to get ahead of seasonal stiffness instead of waiting until your body demands a break. Visit the link in bio or visitdelray.com/wellness-blog to learn more.

10/07/2026

's Karin Purugganan M.Ed, MA, NCC, LPC: "I always struggle in fall. Kids going back to school, the summer is over, work picks up to high intensity. I find myself trying to make lists, institute systems, and yet I still fail. It's all a reminder that I just need to release and let go. Things will still get done. I might need support that looks a little different than in summertime."

In today's Well Ray blog, Karin has a big I SEE YOU for parents -- plus some local resources for support. Read more at the link in bio or at visitdelray.com/wellness-blog

09/30/2026

.miller.wellness' Laura Miller: "Paris, London, Croatia –- dog parks the world over are all different but provide the same benefits –- a sense of community, instant joy, and easy laughter — the exact elements that can sometimes seem elusive in our daily lives."

In this week's Well Ray Blog, Laura looks at the health benefits of PLAY! Visit the link in bio or visitdelray.com/wellness-blog to learn more 📷: .miller.wellness

09/23/2026

's Carolyn Connelly, APRN, CRNA: "Aging is inevitable, but looking your best at every stage doesn’t have to be complicated. The key? Understanding how your skin changes over time and using the right treatments to maintain a youthful, natural appearance."

In this week's Well Ray Blog, Tala Med shares the best anti-aging treatments for your 20s, 30s, 40s, and beyond. Visit the link in bio or visitdelray.com/wellness-blog to learn more -- and for a special discount for new clients.

09/16/2026

' Kay Sidahmed: "Grief has many different names, faces and intensities and we all have our very unique encounters with it. There is no right or wrong, no more or less valid form of grief, though it seems important that our grief does not get stuck but rather keeps moving through and transforming with us. Acknowledging and tending to our smaller daily and ordinary grief is equally important as it can help prepare us for the more colossal and overwhelming grief experiences."

In this week's Well Ray Blog, Kay Sidahmed looks at the unique ways that fall offers an opportunity for shared grief tending with the natural world. Visit the link in bio or visitdelray.com/wellness-blog to learn more, and sign up for Cura Viriditas' upcoming multi-sensory garden retreat, Living Grief –- Crossroads of Beauty & Sorrow, on Oct. 10 📷

09/09/2026

' Dr. Amy Wood: "As we shift into September and settle back into our daily routines, let’s take a moment to be more mindful of how we talk to ourselves. Transition into a new season with a focus on healthier self-talk and experience the peaceful calm that follows."

In this week's Well Ray Blog, Dr. Wood explains strategies to build awareness of automatic thinking patterns and how to develop more helpful thoughts. Read more at the link in bio or at visitdelray.com/wellness-blog

09/02/2026

's Evie Trapani: "Self-compassion is more than cocooning on the couch when things get tough. ... It gives you the pep talk you want to hear -– kinder, more motivating, more compelling – and that reduces the fear of failure, because the growth from failure is what makes you stronger."

In this week's Well Ray Blog, Evie explains why we need to ignore the voice of the Inner Critical Coach and make self-compassion a priority. Read more at the link in bio or at visitdelray.com/wellness-blog

08/26/2026

' Lisa Reeves & Mylene Feiler: "Our phones are loud. The news is loud. Our calendars are loud. The group chat is loud. Even our own brains can sound like a raccoon got into a junk drawer at 2 a.m. That is why mindfulness matters."

In this week's Well Ray blog, the Salty Birds team shares ten simple steps to help you practice mindfulness and reconnect with yourself. Visit the link in bio or visitdelray.com/wellness-blog to read more. 📸:

08/19/2026

The Dance Academy of Virginia's Katherine Horrigan: "The start of a new school year brings new classrooms, new teachers, new friendships, and plenty of opportunities for children to learn and grow. As families settle into new schedules and routines, choosing an activity that children look forward to each week can make the transition even more exciting."
In today's Well Ray blog, Katherine looks at how dance is more than just an afterschool activity -- it gives students the opportunity to build confidence, learn new skills, connect with others, and experience the satisfaction that comes from making progress over time. Read more at the link in bio or at visitdelray.com/wellness-blog 🎬:

08/13/2026

One of our very own Del Ray Wellness businesses is offering social media support for fellow local business owners!

Mylene, the creative force behind Salty Birds | Yoga + Nature Walks • Alexandria, VA , is now helping small businesses navigate social media and content creation.

Interested in learning how she can help your business? Send Mylene a DM or email her at [email protected].

Supporting local businesses while helping each other grow—that’s what our Del Ray community is all about. 🤍

Address

Mount Vernon Avenue
Alexandria, VA
22305

Website

http://www.wellraydelray.com/

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