WELL RAY - Igniting Wellness Through Movement

WELL RAY - Igniting Wellness Through Movement Join us in Del Ray on May 17th, 2025 or Alexandria's largest health & wellness festival! Visit www.wellraydelray.com for complete details.

Well Ray is a community of wellness providers in the Del Ray Business Association who are committed to providing services and community events to better the lives of individuals and the community as a whole throughout the year. The Del Ray Business Association, will present our signature event, the 7th annual Well Ray Festival, a celebration of health and wellness in June 2022!

' Lisa Reeves & Mylene Feiler: "Our phones are loud. The news is loud. Our calendars are loud. The group chat is loud. ...
08/26/2026

' Lisa Reeves & Mylene Feiler: "Our phones are loud. The news is loud. Our calendars are loud. The group chat is loud. Even our own brains can sound like a raccoon got into a junk drawer at 2 a.m. That is why mindfulness matters."

In this week's Well Ray blog, the Salty Birds team shares ten simple steps to help you practice mindfulness and reconnect with yourself. Visit the link in bio or visitdelray.com/wellness-blog to read more. 📸:

The Dance Academy of Virginia's Katherine Horrigan: "The start of a new school year brings new classrooms, new teachers,...
08/19/2026

The Dance Academy of Virginia's Katherine Horrigan: "The start of a new school year brings new classrooms, new teachers, new friendships, and plenty of opportunities for children to learn and grow. As families settle into new schedules and routines, choosing an activity that children look forward to each week can make the transition even more exciting."
In today's Well Ray blog, Katherine looks at how dance is more than just an afterschool activity -- it gives students the opportunity to build confidence, learn new skills, connect with others, and experience the satisfaction that comes from making progress over time. Read more at the link in bio or at visitdelray.com/wellness-blog 🎬:

One of our very own Del Ray Wellness businesses is offering social media support for fellow local business owners!Mylene...
08/13/2026

One of our very own Del Ray Wellness businesses is offering social media support for fellow local business owners!

Mylene, the creative force behind Salty Birds | Yoga + Nature Walks • Alexandria, VA , is now helping small businesses navigate social media and content creation.

Interested in learning how she can help your business? Send Mylene a DM or email her at [email protected].

Supporting local businesses while helping each other grow—that’s what our Del Ray community is all about. 🤍

One of our very own Del Ray Wellness businesses is offering to help with YOUR business social media account. Mylene is t...
08/13/2026

One of our very own Del Ray Wellness businesses is offering to help with YOUR business social media account. Mylene is the “behind the scenes” of Salty Birds | Yoga + Nature Walks • Alexandria, VA and has a lot to offer to help other small business owners navigate content creation. Feel free to DM Mylene or email her at [email protected] to learn more on how she can help!

180 Therapy and Wellness' .pt: "Pain is not proof that something is damaged. It's information. Your brain and nervous sy...
08/12/2026

180 Therapy and Wellness' .pt: "Pain is not proof that something is damaged. It's information. Your brain and nervous system have an important job of protecting you, and sometimes it gets a little overprotective. ... Hurt doesn't always equal harm, and once that idea lands, it can change your whole story."

In this week's Well Ray Blog, Jen Uschold, the PainLESS PT & Coach looks at how movement, connection, and laughter, evidence-based strategies can help manage pain. Read more at the link in bio or at visitdelray.com/wellness-blog

's Dr. Cynthia Durakis: "For a change of pace from your local pool this summer, consider a farm visit. Every trip helps ...
08/05/2026

's Dr. Cynthia Durakis: "For a change of pace from your local pool this summer, consider a farm visit. Every trip helps strengthen farms that prioritize sustainability and stewardship, ensuring that future generations can continue to enjoy beautiful landscapes and food that nourishes body, mind and spirit."

As summer winds down, Dr. Durakis talks about the benefits of field trips for ADULTS in this week's Well Ray Blog. Read more at the link in bio or visitdelray.com/wellness-blog

's Dr. Donald Larson: "When people think about orthodontics, straight teeth are often the first thing that comes to mind...
07/29/2026

's Dr. Donald Larson: "When people think about orthodontics, straight teeth are often the first thing that comes to mind. While creating a beautiful smile that boosts your confidence is certainly part of the process, orthodontic treatment can also support better oral health, improve the way your teeth fit together, and make it easier to care for your smile for years to come."

In this week's Well Ray Blog, Dr. Larson explains how advances in orthodontic technology go beyond traditional metal braces, with treatment options designed for every smile at every stage of life.. Read more at the link in bio or visitdelray.com/wellness-blog

' Mylene Feiler & Lisa Reeves: "'Family time' doesn’t have to mean forced matching outfits and everyone smiling in a pum...
07/22/2026

' Mylene Feiler & Lisa Reeves: "'Family time' doesn’t have to mean forced matching outfits and everyone smiling in a pumpkin patch. It can mean getting outside, remembering how to play, calming down together, and reconnecting without trying so hard."

In this week's Well Ray Blog, the Salty Birds team gives five great tips on how to reimagine family time during the final weeks of summer. Read more at the link in bio or visitdelray.com/wellness-blog

180 Therapy and Wellness' .pt: "Our understanding of pain has exploded in recent decades. ... It’s influenced by our ner...
07/15/2026

180 Therapy and Wellness' .pt: "Our understanding of pain has exploded in recent decades. ... It’s influenced by our nervous system, our previous experiences, our beliefs, stress, sleep, movement, relationships, and the world around us. Pain is always real. And it’s complex."

In this week's Well Ray Blog, Jen Uschold, the PainLESS PT & Coach, shares details on her Pain Is NO Joke ® program that brings together modern pain science, education, movement, creativity, and connection to help people better understand their pain and discover practical ways to move forward. Read more at the link in bio or at visitdelray.com/wellness-blog
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's Dr. Dora Adamopoulos, O.D.: "Summer brings longer days, beach vacations, outdoor dining, gardening, hiking, boating, ...
07/08/2026

's Dr. Dora Adamopoulos, O.D.: "Summer brings longer days, beach vacations, outdoor dining, gardening, hiking, boating, and more time spent enjoying the sunshine. While most people remember to protect their skin from harmful UV rays, many forget that their eyes need protection too. ... The good news is that a few simple habits can help protect your eyes while improving comfort and reducing glare during your favorite summer activities."

In this week's Well Ray Blog, Dr. Dora gives seven practical steps to protect your vision and stay comfortable outdoors. Read more at the link in bio or at visitdelray.com/wellness-blog

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