What are the opening hours?

Wednesday 6:30pm - 7:30pm Saturday 10:30am - 11:30am Sunday 2pm - 3pm

Enso Studio NM

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⭐️Fitness, Dance, Wellness classes
⭐️Private lessons &/or groups
⭐️Located inside the Cottonwood Mall

08/03/2026

🌿✨ Mindful Monday | Begin Your Week with Intention ✨🌿

Every new week is an opportunity to care for yourself—mind, body, and spirit.
At Enso Studio, we believe wellness is about more than exercise. It's about creating space to slow down, breathe deeply, move with purpose, and connect with a community that supports your well-being.
Whether you're joining us for your very first class or continuing your wellness journey, you'll be welcomed just as you are.

🧘 Join Our Weekly Wellness Classes
All-Levels Vinyasa Yoga with Shannon C.
📅 Wednesdays | 6:30–7:30 PM
📅 Saturdays | 10:30–11:30 AM
🌬️ Breathwork Journey
📅 Sundays | 2:00–3:30 PM

No experience is necessary—just bring yourself. Our classes are designed to help you reduce stress, improve flexibility, build strength, and cultivate a greater sense of balance in your everyday life.

✨ Looking for a welcoming place to host your next class or event?
Enso Studio is available for:
• Yoga & Fitness Classes
• Wellness Workshops
• Community Gatherings
• Pop-Up Events
• Creative & Educational Experiences
• Private & Group Rentals
If you're an instructor, wellness practitioner, artist, or community leader, we'd love to help bring your vision to life in a peaceful, supportive environment.

💜 Join us this week and discover a space where movement, mindfulness, and community come together.

Visit the link in our bio to view our class schedule, reserve your spot, or learn more about studio rentals.

We can't wait to welcome you to Enso Studio.

08/02/2026

🌬️✨ Sunday Reset | Breathe. Release. Renew. ✨🌿

Life moves fast—but your breath can bring you back to the present.

Join Shannon C. for a guided Breathwork Journey at Enso Studio, where you'll experience intentional breathing techniques designed to help calm the nervous system, reduce stress, increase self-awareness, and leave feeling grounded and refreshed.

No experience is needed—just come as you are.

🌬️ Breathwork Journey
📅 Sundays | 2:00–3:30 PM

💜 What to Expect:
✨ Guided breathwork practices
✨ Deep relaxation & stress relief
✨ A supportive, welcoming community
✨ Time to reconnect with your mind, body, and spirit

Whether you're looking to reset after a busy week, cultivate inner calm, or simply take time for yourself, this class offers a peaceful space to pause, breathe, and recharge.

📍 Enso Studio | Cottonwood Mall
🔗 Reserve your spot through the link in our bio.

Take a deep breath—you've already taken the first step toward your well-being. 🌿

08/01/2026

🌿✨ Feel Good Friday | Start Your
Weekend with Movement ✨🧘

The weekend is almost here... why not begin it with a
little movement, mindfulness, and self-care?

Join Shannon C. tomorrow morning at Enso Studio for
an All-Levels Vinyasa Yoga class designed to help you
stretch, strengthen, breathe, and reset for the weekend
ahead.

🧘 Saturday Vinyasa Yoga
📅 Tomorrow | 10:30–11:30 AM

💜 Perfect for All Levels
✨ Beginners Welcome
✨ Gentle, Supportive Environment
✨ Improve Strength & Flexibility
✨ Reduce Stress & Increase Mindfulness
✨ Mats Available
✨ Water Provided

Whether you're looking to build a consistent wellness
routine or simply carve out an hour for yourself, this
class is your invitation to slow down, reconnect, and
leave feeling refreshed.

📍 Enso Studio | Cottonwood Mall
🔗 Reserve your spot through the link in our bio.

🌿 Move your body. Calm your mind. Start your
weekend feeling your best.

07/29/2026

🌿✨ Wellness Flow Wednesday ✨🌿

Looking to support your mental and physical well-being? Join Shannon Cody at Enso Studio for weekly wellness classes designed to help you move with intention, reduce stress, and reconnect with yourself.

🧘 Vinyasa Yoga
Wednesdays: 6:30–7:30 PM
Saturdays: 10:30–11:30 AM

🌬️ Breathwork Journey
Sundays: 2:00–3:30 PM

💜 Tap the link in our bio to reserve your spot, explore our classes, or inquire about studio rentals.

Move with intention. Breathe with purpose. Grow in community.

07/28/2026

🌿✨ Mindful Monday | Begin Your Week with Intention ✨🌿

Every new week is an opportunity to care for yourself—mind, body, and spirit.

At Enso Studio, we believe wellness is about more than exercise. It's about creating space to slow down, breathe deeply, move with purpose, and connect with a community that supports your well-being.

Whether you're joining us for your very first class or continuing your wellness journey, you'll be welcomed just as you are.

🧘 Join Our Weekly Wellness Classes

All-Levels Vinyasa Yoga with Shannon C.
📅 Wednesdays | 6:30–7:30 PM
📅 Saturdays | 10:30–11:30 AM

🌬️ Breathwork Journey
📅 Sundays | 2:00–3:30 PM

No experience is necessary—just bring yourself. Our classes are designed to help you reduce stress, improve flexibility, build strength, and cultivate a greater sense of balance in your everyday life.

✨ Looking for a welcoming place to host your next class or event?

Enso Studio is available for:
• Yoga & Fitness Classes
• Wellness Workshops
• Community Gatherings
• Pop-Up Events
• Creative & Educational Experiences
• Private & Group Rentals

If you're an instructor, wellness practitioner, artist, or community leader, we'd love to help bring your vision to life in a peaceful, supportive environment.

💜 Join us this week and discover a space where movement, mindfulness, and community come together.

Visit the link in our bio to view our class schedule, reserve your spot, or learn more about studio rentals.

We can't wait to welcome you to Enso Studio.

07/25/2026

🌿✨ Feel Good Friday | Start Your Weekend with Movement ✨🧘

The weekend is almost here... why not begin it with a little movement, mindfulness, and self-care?

Join Shannon C. tomorrow morning at Enso Studio for an All-Levels Vinyasa Yoga class designed to help you stretch, strengthen, breathe, and reset for the weekend ahead.

🧘 Saturday Vinyasa Yoga
📅 Tomorrow | 10:30–11:30 AM

💜 Perfect for All Levels
✨ Beginners Welcome
✨ Gentle, Supportive Environment
✨ Improve Strength & Flexibility
✨ Reduce Stress & Increase Mindfulness
✨ Mats Available
✨ Water Provided

Whether you're looking to build a consistent wellness routine or simply carve out an hour for yourself, this class is your invitation to slow down, reconnect, and leave feeling refreshed.

📍 Enso Studio | Cottonwood Mall
🔗 Reserve your spot through the link in our bio.

🌿 Move your body. Calm your mind. Start your weekend feeling your best.

07/22/2026

Wellness Flow Wednesday | ✨ A Space to Move. Breathe. Connect. ✨

🌿✨ Wellness Starts Here | Move • Breathe • Connect ✨🌿

Looking for a space to recharge your mind, body, and spirit?

At Enso Studio, we offer welcoming wellness experiences designed for every stage of your journey—whether you're stepping onto the mat for the first time or deepening your practice.

🧘 Weekly Classes

All-Levels Vinyasa Yoga
📅 Wednesdays | 6:30–7:30 PM
📅 Saturdays | 10:30–11:30 AM

Our studio is more than a place to exercise—it's a space to slow down, reconnect, and build community.

Whether you're joining a class, hosting an event, or sharing your passion with others, Enso Studio is a place where people come together to move, breathe, grow, and heal.

💜 Reserve your spot or learn more through the link in our bio.

We can't wait to welcome you to the studio!

07/15/2026

🌿✨ Wellness Flow Wednesday | A Space to Move. Breathe. Connect. ✨🌿

What if you gave yourself just one hour this week to recharge?

Life gets busy, but your well-being deserves a place on your calendar. At Enso Studio, we've created a welcoming space where you can step away from the demands of everyday life, reconnect with yourself, and become part of a supportive community.

Whether you're looking to relieve stress, improve your flexibility, deepen your mindfulness practice, or simply try something new, there's a place for you here.

🧘 Join Our Weekly Wellness Classes

All-Levels Vinyasa Yoga
📅 Wednesdays | 6:30–7:30 PM
📅 Saturdays | 10:30–11:30 AM

🌬️ Breathwork Journey
📅 Sundays | 2:00–3:30 PM

No matter where you are on your wellness journey, you'll be welcomed with open arms.

✨ Are you a yoga instructor, wellness practitioner, artist, educator, or community leader?

Enso Studio is also available to rent for:
• Wellness & Fitness Classes
• Workshops & Retreats
• Pop-Up Events
• Community Gatherings
• Creative Experiences
• Private & Group Events

We love collaborating with people who are passionate about bringing health, creativity, and connection to our community. If you've been dreaming about hosting your own class or event, we'd love to help make it happen.

💜 At Enso Studio, we're more than a place to practice—we're a place to belong.

Visit the link in our bio to reserve your spot, explore our class schedule, or learn more about our studio rental opportunities.

We can't wait to welcome you into our community.

Address

Albuquerque, NM
87114

Opening Hours

Wednesday	6:30pm - 7:30pm
Saturday	10:30am - 11:30am
Sunday	2pm - 3pm

Telephone

+15053563653

Website

https://www.ensohealingtherapy.com/enso-studio

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