Elizabeth Luna Cervantes, facilitator. Ecstatic Dance is an authentic, spontaneous, expressive, meditative movement practice that incorporates elements of various body - mind - movement practices. Go beyond the limits of your habitual movement patterns and explore your inner dance. We typically dance barefooted without verbal interaction. There is no choreography or instruction. A focus, a poetry
reading, or other dance practice suggestions will be offered by the facilitator. No experience needed, just a willingness to move and be moved! You are free to dance by yourself, with another, or join a spontaneous group expression. The eclectic music gradually builds to a high energy level and then winds down to a meditative, relaxing finish. Be prepared to sweat. The ecstatic dance community is a tribe that enjoys dancing and growing together, and all are welcome.
