07/06/2026
This 4th of July weekend, while the world was celebrating outwardly, I made the conscious choice to go deeply inward. 🕊️✨🧘🏽♀️
I have been a dedicated practitioner of meditation since 2012. For the first 7 to 8 years of my journey, it was my absolute anchor—I meditated twice a day, every single day, and completed at least two intensive silence courses a year alongside advanced ancient knowledge and meditation trainings. I lived in that space of deep alignment, and I loved it.
But as life began to change radically around 2019 and 2020, my consistent practice started to slip. It slowly shifted from a daily foundation into an emergency tool I only pulled out during dire moments. Looking back, I realize I have been survival-moding—tapping into the deep 'savings and reserve account' of grace that I had accumulated over all those years of devotion to get me through the past 5 to 6 years of intense transitions. 📉💔
This year, I promised myself a new standard. I committed to radical consistency, to showing up even when I don’t feel like it, and to doing the heavy lifting required to finish my pending projects. But after 7 months of relentlessly rebuilding my entire website ecosystem, releasing my new book Ecosystems Matter, filming for Next Level CEO, and pouring my heart into my daily world, I hit a massive wall of burnout over the past few weeks. 🛑🧱
I knew it was time for a serious, non-negotiable recharge. 🔋⚡
Silence meditation courses over 3 to 4 days have always been my ultimate life hack. They are the only thing that completely restores my energy, resets my overstimulated nervous system, and beautifully realigns my chakras.
I am leaving this weekend overflowing with gratitude for this practice, for the gift of coming back home to myself, and for plugging back into the Divine. To lead at the next level, you have to be willing to silence the noise of the world so you can hear the truth within. 👑❤️🙏🏽♥️
The reserves are replenished, the alignment is restored, and I am ready for what’s next. How are you protecting your energy this season? Let me know 👇🏽