RossTrot

12/25/2023

🌟 Exciting News! 🌟

Hey everyone! 👋 Big changes are happening, and I wanted to share the news with all of you amazing followers! 🎉

I've decided to take the leap and transfer to a brand new page that better reflects my passions and interests. 🚀 From now on, you can find me at https://www.facebook.com/profile.php?id=100093365154641 🌈✨

Why the change? Well, life is all about growth and exploration, right? 🌱 I'm super pumped about this fresh start and can't wait to bring you more of the content you love. 📸📝

Don't worry, all the fun, positivity, and good vibes are coming along for the ride! 🎊 If you've been with me from the beginning, thank you for your incredible support. 💙 If you're just joining the journey, welcome aboard! 🚂💨

Make sure to hit that follow button on my new page so you don't miss a beat! 🎶 Let's continue this adventure together. 🌍✈️

See you on the other side! 🌟

Medical & health

12/04/2023

How does your Spine feels today? post in the comments below.
First 10 people will receive an opportunity to attend a workshop on zoom called "the Healthy and Youthful Spine". A workshop that will help you discover and explore tools for a better function and understanding how to help our spines. First come first serve.

02/21/2023

Let’s pick a time for the class. Who is an early riser?

02/17/2023

SATURDAY OR SUNDAY?

02/10/2023

Happy Friday !!!
In short we have made a new memory. That we can all recall and have it in common. I was blown away by the support that you all have showed, by coming from close and far. Although the distance game I got you beat. 😊
As promised look out for self care video coming this weekend !!!
Finally please share the photos I would very much like to have them

Thank you all the participants and of course the instructors that joined me.

01/22/2023

Everyone is welcome to come it’s only $15.

01/21/2023

Last but not least. Meg Walker. Here is why she teaches.
“I teach Zumba as a high school PE class. I love helping teens realize that exercise can be fun, that they really can dance, and watching their surprise when they discover their classroom teacher has a whole other side to her”

01/20/2023

Our Second Zin member is Jodi Blum. Is supporter of the class she would come every week and bring her smile with her. I am very happy she is still teaching Zumba.

01/04/2023

Let’s do it.