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15/12/2021

"Bring a few bags of licorice, marshmallow root, or throat coat tea, which has a combination of herbs. These are demulcent teas, meaning they coat and soothe the mucus membranes," says Nayak. "If you do have heartburn or indigestion, or if you have a stomach ache from alcohol, rich foods, etc., these are an easy food remedy to travel with. You can even purchase real licorice chews called DGL chews or real dried licorice root candies for the same effect."

An analysis of research published in PLOS One reveals that psychological stress negatively affects the human immune syst...
15/12/2021

An analysis of research published in PLOS One reveals that psychological stress negatively affects the human immune system, making you more likely to get sick. If you're on edge, try going for a walk, meditating, or just curling up with a good book and you may help mitigate the immune system-depleting effects of stress. It's easy to get sick on the road, especially with these 9 Germs You Encounter When You Travel.

You've got your bathing suit, your passport, and your favorite beach read, but did you pack your tea? If you want to sta...
15/12/2021

You've got your bathing suit, your passport, and your favorite beach read, but did you pack your tea? If you want to stay healthy on your trip, it might be a good idea to bring a few tea bags along for the ride.

Don't let aches and pains sideline you before you even reach your destination. If you're traveling with heavy bags, get ...
15/12/2021

Don't let aches and pains sideline you before you even reach your destination. If you're traveling with heavy bags, get a hand to avoid injuring yourself. "Ask for help with lifting bags if you need it. Don't strain yourself by trying to heave a heavy bag into an overhead compartment," says Marcus.

If that single drink you intended to have at the bar turned into a few too many, there's still hope for salvaging your d...
15/12/2021

If that single drink you intended to have at the bar turned into a few too many, there's still hope for salvaging your day (and health). "I always travel with an activated B complex supplement. This is my go-to hangover prevention!" says Nayak. "Alcohol depletes these vitamins, so if you're letting loose on a trip, this can help speed up your recovery!"

Maintaining good health while you travel starts somewhere surprising: your gut. "Proper nutrition with a focus on good g...
15/12/2021

Maintaining good health while you travel starts somewhere surprising: your gut. "Proper nutrition with a focus on good gut health will help our immune systems," says Bowen. Fiber-rich foods, as well as ones rich in probiotics, like yogurt, pickles, and kimchi, will all help feed your healthy gut bacteria, boosting your immune system in the process.

It may be appealing to wear a pair of fancy new shoes while you're traveling, but well-loved ones will serve you better ...
15/12/2021

It may be appealing to wear a pair of fancy new shoes while you're traveling, but well-loved ones will serve you better in the long run. "The best thing to do is break in new shoes before traveling," says Marcus. "Sometimes shoes seem comfortable in a store or for a short period of time, but if worn all day can leave you with blisters. Avoid surprises on vacation by giving shoes a few test runs before vacation." Not only can those uncomfortable shoes make you feel worse for wear, blisters or other wounds caused by friction on your feet can also make you more susceptible to infection.

One easy way to keep yourself healthy while you travel? "Get plenty of fiber!" says Nayak. "I recommend eating as much f...
15/12/2021

One easy way to keep yourself healthy while you travel? "Get plenty of fiber!" says Nayak. "I recommend eating as much fresh fruit and vegetables as you can while on vacation unless you are concerned about contamination! A breakfast of fresh fruit with a bit of protein is best as you will be providing your body with vitamin C and other minerals and nutrients that aid immunity."

Before you take a sip of that seltzer, make sure you rinse it thoroughly with uncontaminated water and wipe it down. One...
15/12/2021

Before you take a sip of that seltzer, make sure you rinse it thoroughly with uncontaminated water and wipe it down. One experiment reveals that everything from mold to staphylococcus can live on the top of cans, so it's important to make sure they're well-cleaned before your mouth makes contact with them.

Keeping yourself safe from sun poisoning while you travel isn't as hard as you might imagine. Bowen recommends protectin...
15/12/2021

Keeping yourself safe from sun poisoning while you travel isn't as hard as you might imagine. Bowen recommends protecting yourself by using a good sunscreen and purchasing breathable SPF clothing to avoid sun-related illness and injury.

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