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ZXC GM Food for a good mood Food culture or chaotic food?

Далі записуєте назви та обсяги продуктів, які з’їли за день. Натомість додаток прорахує, скільки калорій у ваших стравах...
08/12/2021

Далі записуєте назви та обсяги продуктів, які з’їли за день. Натомість додаток прорахує, скільки калорій у ваших стравах, чи ви їсте достатньо і чи не переїдаєте. Також, ви побачите, яке співвідношення білків, жирів та вуглеводів у вашому раціоні. Можливо, ви зрозумієте, що вуглеводів забагато, а треба додати більше білків. Адже важливі не лише порції страв, а й з чого саме вони складаються.

The application is free, and easy to use: downloaded, entered data on your age, height, weight, level of physical activi...
08/12/2021

The application is free, and easy to use: downloaded, entered data on your age, height, weight, level of physical activity, goals (gain weight or lose weight).

Healthy food should be delicious! But, usually, when you start looking for recipes for delicious and healthy food, you s...
08/12/2021

Healthy food should be delicious! But, usually, when you start looking for recipes for delicious and healthy food, you see a lot of unusual products: quinoa, chia, fresh mango, coconut milk and more. Yes, they can all be found in a regular supermarket, but by eating this way every day, you will double your food costs. Therefore, it is useful to have a Ukrainian blog with recipes at hand. It has many examples of dishes from simple local products. Ukrainian restaurant-level Greeks? There are also such recipes on the Klopotenka website.

In this online course, the best Ukrainian experts talk about the basic principles of healthy eating. Professional nutrit...
08/12/2021

In this online course, the best Ukrainian experts talk about the basic principles of healthy eating. Professional nutritionists, psychologists, therapists, gastroenterologists and nutritionists explain how to eat properly. And also how to apply the acquired knowledge every day. This course should be revised at least to dispel myths about different diets, foods and habits. To build your healthy eating habits only on proven facts.

The author of the book is a doctor, candidate of medical sciences, specialist in the field of healthy lifestyle and heal...
08/12/2021

The author of the book is a doctor, candidate of medical sciences, specialist in the field of healthy lifestyle and health culture. The book is based on 12 rules of diet and 12 rules of food selection, so it will not be difficult to implement all the recommendations. The main task of these rules: to learn to see the line between starvation and overeating. Listen to your body, do not torment yourself with diets, but also do not succumb to bad habits.

Fullness was once in vogue, followed by overweight cattle, and then press cubes and biceps became a trend. But trends ar...
04/12/2021

Fullness was once in vogue, followed by overweight cattle, and then press cubes and biceps became a trend. But trends are temporary, and health should not be ruined for their sake. Therefore, health has become the main motivator through which modern man monitors his diet and sports. A doctor's book in the field of nutrition and endocrinology will help to understand how to form a habit of eating right. You will learn all about weight norms, hormones and weight loss, nutrients and the effects of overeating on the body from Natalia Samoilenko's book.

What can be done to form the right habits and at the same time not come across unverified information? We have collected...
04/12/2021

What can be done to form the right habits and at the same time not come across unverified information? We have collected for you several sources that are just designed to combat myths. In this collection you will find books from experienced nutritionists, educational courses, as well as useful resources that will help you easily begin to make changes in your life

Losing extra pounds, having a toned body, good shape, energy and strength - a very understandable desire. But when you s...
04/12/2021

Losing extra pounds, having a toned body, good shape, energy and strength - a very understandable desire. But when you start to understand how to do it, the first obstacles immediately become an obstacle. It turns out that on the Internet and in books - a lot of myths and unsubstantiated information about nutrition. Various diets, stereotypes, promises to achieve change quickly. In addition, it is not so easy to readjust yourself to these changes, because certain habits have already been formed.

With the arrival of spring, the topic of healthy and right is acute before us. Vitamin deficiency, extra pounds, sedenta...
04/12/2021

With the arrival of spring, the topic of healthy and right is acute before us. Vitamin deficiency, extra pounds, sedentary lifestyle with remote work during the lockdown do not add health ... We have selected for you the latest articles, books, blogs, courses, applications to at least a little comfort and help solve these problems

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