03/06/2023
Chilli peppers are a treasure trove of vitamins and minerals. Let's have a look at the chemical composition of red hot peppers:
carotene (colours the pods with an intense red colour in different shades);
Essential oils (gives a peculiar aroma);
Capsaicin, an alkaloid (provides spice and pungency);
nutrients: protein, fat, carbohydrates, fibre;
Vitamins: C, E, A, B6, B1, B2, PP, K;
Mineral macro and trace elements: copper, magnesium, manganese, iron, phosphorus and others.
