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"I always travel with powdered electrolytes as well and try to have an electrolyte drink at least once a day. My favorit...
14/12/2021

"I always travel with powdered electrolytes as well and try to have an electrolyte drink at least once a day. My favorite is Alka Calm. This is a no sugar formula that tastes great," says Nayak. "As this contains magnesium, it combats a common travelers concern: constipation."

Lip balm might just be the key to keeping yourself safe and healthy as you travel. "In flight, apply lip balm that you d...
14/12/2021

Lip balm might just be the key to keeping yourself safe and healthy as you travel. "In flight, apply lip balm that you do not dip your fingers into. Airplane air is drying," says Bailey. Dry, cracked lips can leave you open to infection, potentially sidelining you for the rest of your trip.

"Travelers who know they'll be doing a lot of walking on vacation should train for their trips by gradually increasing t...
14/12/2021

"Travelers who know they'll be doing a lot of walking on vacation should train for their trips by gradually increasing their walking before they leave," says Marcus. "This will prevent overuse injuries such as tendonitis."

It's always tempting to grab a sugary drink as a pick-me-up while you're traveling. But sparkling water will serve you b...
14/12/2021

It's always tempting to grab a sugary drink as a pick-me-up while you're traveling. But sparkling water will serve you better in the long run, especially if you're eating food that's not typically on your menu.

Keeping your skin covered while you travel can help you avoid serious sunburns that might otherwise sideline you. "Wear ...
14/12/2021

Keeping your skin covered while you travel can help you avoid serious sunburns that might otherwise sideline you. "Wear protective clothing, like long sleeves and pants that have a breathable material, in hot areas," suggests Bowen.

The right snack can make all the difference in how healthy you are—and stay—while traveling. Turn to vitamin C-rich food...
14/12/2021

The right snack can make all the difference in how healthy you are—and stay—while traveling. Turn to vitamin C-rich foods, like citrus fruit and bell peppers, to keep that immune system going strong. Researchers at the University of Otago in Christchurch, New Zealand, have found that vitamin C not only boosts immune function, helping those who load up on it reduce their risk of becoming ill, but also helps shorten the duration of certain respiratory illnesses.

If you're eager to sidestep viruses while on vacation, treat your face like a priceless work of art and keep those hands...
14/12/2021

If you're eager to sidestep viruses while on vacation, treat your face like a priceless work of art and keep those hands off. "Try very hard not to touch surfaces and do NOT put your hands to your eyes, nose or mouth when traveling—that will transfer germs into your 'portals of entry,' unless you have freshly washed them in trusted water," says Bailey. "Carry facial tissues and use them if you need to rub your eye or touch your nose."

Looking for a meal that will help keep you healthy as you travel? Try adding some fatty fish, like salmon, mackerel, or ...
14/12/2021

Looking for a meal that will help keep you healthy as you travel? Try adding some fatty fish, like salmon, mackerel, or herring, to your menu. Researchers at Kaplan Medical Center's Department of Internal Medicine in Rehovot, Israel, have found that omega-3s can help reduce inappropriate immune responses, in addition to reducing inflammation.

If you're traveling to an area with a high risk of mosquito-borne illness, Bowen recommends that you pack mosquito netti...
14/12/2021

If you're traveling to an area with a high risk of mosquito-borne illness, Bowen recommends that you pack mosquito netting. Not only will this help shield you from potentially-deadly illnesses, knowing you have an extra layer of protection may also improve your sleep.

Think you can skimp on exercise just because you're on vacation? Guess again. Researchers at the University of Illinois,...
14/12/2021

Think you can skimp on exercise just because you're on vacation? Guess again. Researchers at the University of Illinois, Urbana-Champaign have found that exercise can reduce the likelihood of developing respiratory tract infections and shorten their duration, so make sure you're not skipping the gym.

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