ONGEA NA JANET SHOW.

ONGEA NA JANET SHOW. This is a Social TV Talk Show which is Aired on Clouds TV (On Thursdays 9:00 pm) and DSTV/SWAHILI MAGIC, Channel 158. WE PROVIDE WHAT YOU DESERVE!

Yaani nimepata kigugumizi😭Dah!Lala salamà my brother #
16/11/2025

Yaani nimepata kigugumizi😭Dah!
Lala salamà my brother

#

19/04/2018

Are you there?

09/02/2018
TIP OF THE DAY:The Mediterranean Diet - high in fruit, vegetables, grains, nuts, fish, olive oil and even wine - has bee...
17/06/2013

TIP OF THE DAY:


The Mediterranean Diet - high in fruit, vegetables, grains, nuts, fish, olive oil and even wine - has been found to reduce the risk of heart disease by 30 per cent, according to the New England Journal of Medicine.

Inspired by the traditional diets of Greece and Italy, a typical day would include large amounts of fresh fruit and vegetables, grain bread and pastas, white fish and plenty of nuts and good fats, like olive oil and avocado.

Wine is considered a necessary part of eating well, and experts suggest one glass each night with dinner. Foods to avoid include processed baked goods, such as chips, cakes and biscuits, dairy foods and red meat.

Hii ni Hatari!
17/06/2013

Hii ni Hatari!

Amka katafute Pesa Jumatatu isikutese!
17/06/2013

Amka katafute Pesa Jumatatu isikutese!

16/06/2013
16/06/2013

Na uwe na jumapili njema

11/05/2013

TAFAKARI, Jitahidi kuishi hivi:
(1) Usimchukie yeyote, Hata k**a atakukosea vipi
(2) Ishi Maisha ya kawaida, Hata k**a upo juu
(3) Tarajia ushindi, Hata k**a Mapito ni magumu
(4) Toa maamuzi yako, Hata k**a utashawishiwa
(5) Onesha tabasam, Hata k**a Moyo unavuja Damu
(6) Usiache kuwaombea maadui zako na kumweka Mungu mbele katika kila jambo!

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