Satotea靜心茶堂

Satotea靜心茶堂 satotea 靜心茶堂 | 預約制

以靜心茶席|課程|天然茶
幫助人們回到當下
回歸內在平靜與覺知

預約茶席、課程詳情
加Line |
https://lin.ee/64XOCNkg

去年五月,人生在徬徨時,曾有兩位長輩的善意,讓我感到被人慷慨地接住,給我勇氣繼續前行。 後來她們也分別來台東,看看我和一男過得好不好。這兩天其中一位長輩來,說想去海邊喝茶。第二天也請我設計工作坊,學習如何讓心更安定。上完後,躺在地上的我,想...
10/05/2026

去年五月,人生在徬徨時,曾有兩位長輩的善意,讓我感到被人慷慨地接住,給我勇氣繼續前行。

後來她們也分別來台東,看看我和一男過得好不好。

這兩天其中一位長輩來,說想去海邊喝茶。第二天也請我設計工作坊,學習如何讓心更安定。上完後,躺在地上的我,想著是什麼樣的心境,讓人願意來這麼遠的地方,帶著禮物來看看晚輩,還出於支持說要上課,其實說穿了,也是理解創業不易,想幫助我們。

她也帶來上個月去中國徑山寺受贈的禪茶。僧人栽種與自製的綠茶,整齊劃一的芽葉,嚐起來有專一細心的淨,獨特的冷韻,與初春的甘甜。

嚐著海邊風吹沙的古樹茶,茶室裡泡給她們喝的老茶,千里來結緣的綠茶,每口味道裡,其實也是在喝著,說不出的體會。

太多理智的考量,能讓我們繼續生存,可是到頭來並不會開心。

修心的路上,偏偏心量很難打開,可是機緣會一次次向你示現,自己承蒙著很多恩澤,被稱之為安排的大手捧在手心,也因為被設身處地的對待,甘願放下心底的狹隘與自大,將領受的善意傳給更多人。

人生真的不在外求或證明自己的存在。

善待他人,相知相惜,感恩活著,盡心盡力就好。

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Last May I was struggling with some big life decisions. Two elders held me with their kindness. It gave me the courage to keep going.

Later, they both came to Taitung to see how E and I were doing. These past two days, one of them came and said she wanted to drink tea by the ocean. The next day, she asked me to design a workshop because she wanted to learn how to quiet her mind.

After the workshop, I lay on the floor thinking about what kind of heart makes someone travel this far, bringing gifts just to visit two younger friends they care about. Even joining a workshop as a way of support.

She also brought a Zen tea gifted from Jingshan Temple in China, a green tea grown and handmade by monks. The tea carried a kind of purity and carefulness that felt deeply cultivated, with the sweetness of early spring.

From the old-tree tea by the sea, to the aged tea in the tea room, to the green tea brought from afar, every cup felt like drinking something wordless within myself.

Too much rational thinking may help us survive, but it does not always make us happy.

To be treated with genuine kindness makes us more willing to let go of our pride and narrowness, and pass that kindness on to others.

Life is not about searching for answers outside ourselves or proving our existence.

To understand one another, cherish one another, and do our best with sincerity, maybe that is enough.

#靜心


#茶席 #禪

|台東週六班,開放報名|做一個真實的人,是來上這堂課的初心與結果。這門課主要是透過茶與靜心來向內認識自己,是一個長期陪伴與成長的課程。如果您對向內探索、靜心、修身養性或茶有興趣,想找一個扎實落地的方法在日常練習,透過這套融入佛法止觀與工夫茶...
07/05/2026

|台東週六班,開放報名|

做一個真實的人,是來上這堂課的初心與結果。

這門課主要是透過茶與靜心來向內認識自己,是一個長期陪伴與成長的課程。

如果您對向內探索、靜心、修身養性或茶有興趣,想找一個扎實落地的方法在日常練習,透過這套融入佛法止觀與工夫茶的靜心茶法,能學習慢下來,向內觀察自己的身心狀態、慣性模式,在品茶、泡茶的過程裡回到自己。

課程重視由從實踐裡領悟,也保留空間讓每個人分享與提問。從向內挖掘的過程裡,因為接納自己的真實種種,自然培養出一份踏實與靜定。

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開班一覽

• 週六班
• 6月20開班
• 下午兩點半,單堂兩小時
• 小班制,至多3人
• 初階七堂課,適合新手、有靜心和喝茶經驗的朋友。
• 可付費試上一堂,再決定是否上完課程。
• 台東班大多為長跑班,初階上完若有意願,可繼續深入學習。
• 上課喝的茶皆為無毒、無農藥的天然茶,有助身體放鬆,安定心神。

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有興趣了解更多,請見google表單

https://forms.gle/JgwLdJVq9BTuDfg59

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| Weekly course in Taitung |

“Tea as meditation for presence, clarity and self-understanding”

This is a long-term in-person Tea Meditation course in Taitung, meeting once a week.

Through tea as meditation, we learn to slow down, observe ourselves, and build a grounded practice in daily life. The course combines Gongfu tea practice, awareness training, and contemplative methods inspired by Buddhism.

This course is for people who are interested in inner exploration, meditation, self-cultivation, or tea.

The class is discussion-based and practice-oriented, with space for reflection and questions.

Being an honest person is both the intension and the result of this course. For English speakers interested in joining, you can DM me. I can open a separate English class if there is enough interest.

很感恩能到土坂泡茶,與大家一起玩!🌿
04/05/2026

很感恩能到土坂泡茶,與大家一起玩!🌿

 #靜心茶課 三個人,三泡不同狀態。在他的茶裡,喝到心安。她在出湯時,壺蓋掉到杯子中,「丁零」一聲,像有人拿鐵錘敲你的頭,叫你回到這裡。至於她,第一泡感到她的慌亂,後面才漸穩。正想開口問,是什麼擾亂了心。她自己先說,看到茶則裡的碎茶較多,擔...
04/05/2026

#靜心茶課

三個人,三泡不同狀態。

在他的茶裡,喝到心安。

她在出湯時,壺蓋掉到杯子中,「丁零」一聲,像有人拿鐵錘敲你的頭,叫你回到這裡。

至於她,第一泡感到她的慌亂,後面才漸穩。

正想開口問,是什麼擾亂了心。她自己先說,看到茶則裡的碎茶較多,擔心茶可能苦澀不好喝,還沒泡就緊張起來。但第一泡沒有她想像的糟糕,反而蠻好喝的。

「從你觀察到的一連串意識活動,有看見什麼慣性的思考模式嗎?」我問。

她想了想說,自己是偏悲觀的人,在一個場合,很容易去注意接下來讓事情變糟的點,想為最壞的情況做好準備。

「這泡茶讓我意識到,事情不一定都跟我想得一樣。」

照見的當下,結已鬆開。

謝謝這三泡茶,學習了。

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課程形式

•線上一對一靜心茶coaching
•台東實體課
•2-3日密集工作坊

想透過靜心茶向內探索的朋友
簡介加官方Line了解更多

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class

Three people. Three different states of mind.

In his tea, I tasted calm.

With her, as she poured, the lid slipped and clinked against the cup — a sharp sound, like a small hammer tapping you on the head, pulling you back to the present.

And then her. During the first infusion, I could feel the nervousness in her hands. By the second and third, she had settled. I was just about to ask what had thrown her off, she said it herself.

When she saw more broken leaves in the scoop, she started worrying the tea might turn bitter. She was already anxious before the water even touched the leaves.

But the first steep came out fine. More than fine.

“Looking at that whole chain of thoughts,” I asked, “do you notice any pattern?”

She paused for a moment. Then she said she tends to be pessimistic. In any situation, her attention goes to what could go wrong, preparing for the worst. But it keeps her body and mind tight.

“This tea made me realize things don’t always turn out the way I expect.”

In the moment it was seen, something lessened.

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Course Formats

• Online one-on-one Tea Meditation coaching
• In-person classes in Taitung
• 2–3 day intensive workshops

For those who feel called to explore inward through tea as meditation. Link in bio to connect and learn more.

#靜心
#正念生活
#禪

靜心茶 coaching (線上一對一課程)靜心茶coaching,是線上一對一的引導課程,目的是學習一門結合了工夫茶、佛法的止觀,以及太極原理所融會貫通的靜心茶法。在每一次課程中,我們會以活用的方式學習知識,也會親自泡茶,由直心的體悟來學...
30/04/2026

靜心茶 coaching (線上一對一課程)

靜心茶coaching,是線上一對一的引導課程,目的是學習一門結合了工夫茶、佛法的止觀,以及太極原理所融會貫通的靜心茶法。在每一次課程中,我們會以活用的方式學習知識,也會親自泡茶,由直心的體悟來學習。

課程中,您將學習靜心原理、工夫茶精髓、如何準確地聞香與品茶,以及如何辨別乾淨、天然與野放茶葉的特質。同時,您也將直接經驗不含農藥與化學物質的天然茶葉,如何幫助身心開展與放鬆。

茶課一覽
•一對一視訊靜心茶指導
•以活在當下、內在釐清與自我理解為核心
•共 7 堂,每堂 75 分鐘(理想上每週一次,可彈性安排)
•適合完全初學者及有經驗的修習者

課程詳情與台東密集式工作坊,請見簡介加官方Line。

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Tea Meditation Coaching

Tea Meditation Coaching is a guided one-on-one online format that brings together gongfu tea practice based on natural and wild-farmed tea, Buddhist meditation and Tai Chi principles. The course combines tea knowledge and brewing practice in an insightful way.

This approach allows tea to become a door into meditation. In the sessions, you learn the principles of meditation, the essence of gongfu tea beyond technique, how to smell and taste more accurately and how to recognize the qualities of clean, natural and wild-farmed tea. At the same time, you experience directly how natural tea, free from pesticides and chemicals, help body and mind to open up and relax.

Overview
•one-on-one tea meditation coaching by video call
•built around presence, clarity and self-understanding
•7 sessions of 75 minutes each (ideally weekly, but flexible)
•suitable for both complete beginners and experienced practitioners

More course details and workshops in Taitung, please check the website via the link in bio.

 #靜心茶課 「修心好難。」課堂上聊完的心得。修的過程,因為違反舒服的習性,就像小嬰兒重新學習爬與走路一樣,充滿阻力感。覺知一打開,也才發現整個人就是毒草窟啊,這裡酸,那裡痛,每天的貪、嗔、癡讓人像雲霄飛車坐不停。每天盡力去真誠地面對自己和...
12/04/2026

#靜心茶課

「修心好難。」課堂上聊完的心得。

修的過程,因為違反舒服的習性,就像小嬰兒重新學習爬與走路一樣,充滿阻力感。

覺知一打開,也才發現整個人就是毒草窟啊,這裡酸,那裡痛,每天的貪、嗔、癡讓人像雲霄飛車坐不停。

每天盡力去真誠地面對自己和世界。

除此之外別無他法了。

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課程形式

•線上一對一靜心茶coaching
•台東實體課
•2-3日密集工作坊

想透過靜心茶向內探索的朋友
簡介加Line

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“Cultivating the mind is so hard.” That was the takeaway from today’s tea class.

The process goes against every comfortable habit we have. It feels like a baby learning to crawl and walk all over again, full of resistance at every step.

As awareness begins to open up, you start to realize the whole body is just a den of poison. Tension here, pain there. The greed, the anger, the confusion of daily life, it never stops, like being stuck on a rollercoaster you never agreed to ride.

All we can do is do our best, every day, to face yourself and the world with honesty.

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Course Formats

• Online one-on-one Tea Meditation coaching
• In-person classes in Taitung
• 2–3 day intensive workshops

For those who feel called to explore inward through tea as meditation. Link in bio to connect and learn more.

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「我沒想過飽滿,同時可以如此溫柔」,感受到了茶裡的自然後,他如此分享。後來進餐時正好同桌,繼續聊到彼此的生活。他有一份收入不錯的工作,衣食無虞的同時,尋找著內在更深的答案。他的伴侶,正值生命跑道的轉換期,希望找到有使命感、與心相應之事。不管...
06/04/2026

「我沒想過飽滿,同時可以如此溫柔」,
感受到了茶裡的自然後,他如此分享。

後來進餐時正好同桌,
繼續聊到彼此的生活。
他有一份收入不錯的工作,
衣食無虞的同時,
尋找著內在更深的答案。

他的伴侶,正值生命跑道的轉換期,
希望找到有使命感、與心相應之事。

不管你在做著怎麼樣的工作,
過著怎麼樣的生活,
那永遠好像少了什麼的感覺可能如影隨形,
向內聆聽,與內心連結,
才是富足的正途。

要活得簡單,其實最不簡單,
得日復一日的覺知,
不斷釐清內在的價值與狀態。

純淨的食與茶,是我們內在覺醒的道路上,
誠懇的夥伴,快速的淨化與調頻器。

「食與茶的內在覺醒」想傳遞的,
便是土地的純淨能量。

天然,在這個時代,很奢侈,
是有人付出很多心血和堅持,
我們才能放心去品嚐原味。

有時光是體會到,
每分純淨如此得之不易,
那份感恩,本身已是喜悅。

謝謝每一位來的客人。

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“I never thought fullness could also be so delicate,” he said, after tasting the tea and feeling what nature had expressed through it.

We ended up at the same table for the meal and kept talking. He has a good career, a comfortable life, and yet he is searching for something deeper within himself.

His partner is at a turning point, hoping to find work that feels meaningful, something that resonates with the heart.

No matter what kind of work you do or what kind of life you live, that feeling of something is missing could always be there.

Listening inward, connecting with what is inside, that is the real path to abundance.

To live simply is actually the hardest thing. It asks for awareness, day after day, and a constant willingness to clarify what you truly value and where you truly stand.

Pure food and tea are the most sincere companions on our path toward inner awakening. The most honest way to cleanse and connect to ourselves.

In this age, something truly natural is a kind of luxury. It exists because certain people have given enormous care and held firm in their commitment. Because of them, we can taste something real.

Sometimes just witnessing how rare genuine purity has become, that gratitude alone is already a kind of happiness.


#原型食物
#療癒
#靜心

 #靜心茶課今天是跟她的第一堂課。教完泡茶的形式之後,看著她給自己如此大的壓力來練習,當下頗能理解她。被學校體制形塑出來的壓力模式,使單純的一件事,因覺得必須表現好、自己會被評價,變成遇事就慌,越想做好就越慌,整個人六神無主。自己也是這樣的...
03/04/2026

#靜心茶課

今天是跟她的第一堂課。教完泡茶的形式之後,看著她給自己如此大的壓力來練習,當下頗能理解她。

被學校體制形塑出來的壓力模式,使單純的一件事,因覺得必須表現好、自己會被評價,變成遇事就慌,越想做好就越慌,整個人六神無主。

自己也是這樣的性格,於是那個當下,與她有身心合一的感受。

這使我對「苦」有了新一層認識。

正因為懂同樣的苦,才能與對方的心相通。

事後想起過去讓自己感到不愉快的人與事。試著感同對方的狀態之後,原本過不去的怒氣與情緒,也得到了新的轉化。

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課程形式

•線上一對一靜心茶coaching
•台東實體課
•2-3日密集工作坊

想透過靜心茶向內探索的朋友
簡介加Line

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Today was her first lesson with me. After teaching her the form of brewing tea, I watched her put so much pressure on herself to practice. In that moment, I understood her completely.

The pressure patterns shaped by the school system, even with something simple, the subconscious kicks in and tells you that you have to perform well, that you’re being evaluated, and suddenly you panic. The harder you try to do it right, the more you unravel. You lose yourself entirely. Because I’m the same way, I felt something shift in that moment, like I had merged with her experience completely.

Precisely because I understood her pain, I didn’t feel the need to say anything, or do anything to make her feel better. I had no desire to change a single thing. I was just there, in that moment, feeling it with her.

This gave me a new layer of understanding about suffering. It’s because you know that kind of pain that you get a chance to connect with another person’s heart, and through that, a chance to transform your own. Like a seed that is just a seed before it sprouts. But once it breaks open, something profound shifts, and through that transformation, a crack of light appears.

Afterward, I thought about the people and moments from my past that had left me unsettled. When I tried to feel into the suffering behind their actions, the anger and emotions I had been stuck in found somewhere new to go.

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Course Formats

• Online one-on-one Tea Meditation coaching
• In-person classes in Taitung
• 2–3 day intensive workshops

For those who feel called to explore inward through tea as meditation. Link in bio to connect and learn more.

 #靜心茶課靜心茶與內在療癒:我從一位學生身上學到的事人跟人之間真實的互動,是很紮實的修行素材。其中與來上茶課的學生,也算是一種特別的緣分。每週固定見面,長時間慢慢建立起關係,我們會分享一些,也許對朋友都不一定聊起的話題,都是生活中的事,再...
29/03/2026

#靜心茶課

靜心茶與內在療癒:我從一位學生身上學到的事

人跟人之間真實的互動,是很紮實的修行素材。

其中與來上茶課的學生,也算是一種特別的緣分。每週固定見面,長時間慢慢建立起關係,我們會分享一些,也許對朋友都不一定聊起的話題,都是生活中的事,再從向內的角度去檢視,像朋友,也像同修。

阿雄來到茶室學茶將近半年,從片片段段上課的分享之中,一層層逐漸了解這個人的生命厚度與底色。老實說,他翻轉了很多我對事情的認知。

一言以蔽之,他的生命經歷過很多折磨與困難。也因此,當在他在一杯靜心茶裡,體會到回到內心的真實,他的領悟、他的看破,很快。

他所經歷過的外在物質與金錢的失去,對社會某些現象隱隱約約覺得哪裡不對而產生的內在衝突,那些不自信與困惑,都在把注意力轉向內之後,在平靜之中,慢慢與自己和解、逐漸釐清,身體也在鬆開後自然療癒。

我從他身上學到的是,遵從內心的良善,真的能讓我們走在正道上。

這個世界的價值觀,很多是扭曲的、急功近利的,看著大家走向另一個地方,心中的拉扯難免會讓我們一時困惑,可是跟著潮流走,其實更危險,只要我們不丟失心中深處的聲音,照著自己的步伐走,在對的機緣裡,自然會遇到幫助我們化解困惑與打開的人事物。

從他身上我也體悟到,能教的只是方法,真正的學習,在一個人的悟性與經歷。真正的老師,是茶,也是那個人自己。

他也教會我,跳脫「老師」這個身分,回到人與人之間,兩顆心單純的傾聽與交流。

障礙我們的是分別心。

因為分別心,會把自己的經驗塑造成某一種角色,將話語包裝成某種立場或利益,也會讓自己的心被這些東西覆蓋。久了,甚至連自己是誰、在做什麼,都會忘記。

純淨的茶湯,也一次次示現,何謂「本」、「真」,要如何活出那些味道。日常的困惑與挑戰,根源都來自於還不夠誠實,還不夠真實,所以心與思考的慣性之間,才會產生衝突。

安靜地泡茶,就像一次次回到單純的原點,培養一份定力,靜觀這片紛雜塵世,並安住於此,直心地面對一日的生活。

一日,再一日。

在當下,直觀這顆心。

-
class

Something I understood through him: what can be taught in tea practice is only method.

Real learning lives in a person’s own capacity to perceive and in what they’ve lived through. The true teacher is the tea. And the person themselves.



只因為愛茶而坐在一起。簡單,純粹,直心。一同徜徉於天地之中。這份大美,在了然裡相通。只要乾淨,就是好茶。-Drinking tea with him feels simple and real.We sit together just be...
25/03/2026

只因為愛茶而坐在一起。

簡單,純粹,直心。

一同徜徉於天地之中。

這份大美,在了然裡相通。

只要乾淨,就是好茶。

-

Drinking tea with him feels simple and real.

We sit together just because we both love tea.

You feel it. I feel it. This immense, quiet beauty.

And in that stillness, we understand each other without words.

Clean and honest, that’s all a good tea needs to be.​​​​​​​​​​​​​​​​


#靜心

#茶道教室

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長沙街184巷15弄2號4樓
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