Mountain Rise Chiang Mai

Mountain Rise Chiang Mai A place for creativity, connection, and soulful experiences.

14/03/2026

At Mountain Rise Festival 2026, the music shared by the two ajaan from Waves Woven carried a very special kind of beauty.

Their sound is sincere and simple, soft and unpretentious. Nothing extravagant, yet every note felt deeply genuine. Listening to their music brought a quiet warmth — a feeling of love and kindness that gently softened the heart.

It is the kind of music that makes you feel that everything is already okay… and somehow, everything will become even better. There is something almost magical in that simplicity.

Thank you very much ajaan🙏, for sharing such a pure and beautiful presence with us. Your music brought a very special light to Mountain Rise⛰️🎶✨

在Mountain Rise Festival 2026上,来自 Waves Woven 的两位泰国音乐老师带来了非常特别的音乐。

他们的音乐真挚而朴实,简明而轻柔。没有华丽的表象,每一个音符都显得格外真诚。聆听的时候,心里会慢慢升起一种安静而温暖的力量,仿佛充满了爱与善意,让人的心也变得柔软起来。

那是一种会让人觉得——一切其实都很好,而一切也会慢慢变得更好的音乐。这种简单之中,仿佛带着一种很神奇的力量。

感谢老师们与我们分享如此纯净而美好的音乐,让 Mountain Rise的现场多了一份特别的光💛⛰️✨

07/03/2026

Ranked among the 𝗧𝗼𝗽 𝟮𝟬 𝗠𝗼𝘀𝘁 𝗣𝗼𝗽𝘂𝗹𝗮𝗿 𝗝𝗮𝗽𝗮𝗻𝗲𝘀𝗲 𝗚𝘂𝗶𝘁𝗮𝗿𝗶𝘀𝘁𝘀 in a 𝘚𝘸𝘪𝘯𝘨 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 magazine poll, 𝗛𝗶𝗸𝗮𝗿𝘂 creates an entire world of sound with just one guitar. Every layer of his music flows naturally from a single instrument, performed live with incredible precision and feeling.

At 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗥𝗶𝘀𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟲, Hikaru brought not only extraordinary musical skill, but also a powerful stage presence and deep professionalism that elevated the entire experience for everyone present. We are truly grateful for the energy, dedication, and artistry he shared with us.

Thank you, Hikaru, for your amazing performance and for your devotion in supporting Mountain Rise. 🙏🎸🎶

被日本最具權威的專業爵士雜誌 《Swing Journal》 評選為 「日本最受歡迎吉他手 Top 20」 之一的 Hikaru,僅用一把吉他便能創造出豐富而完整的聲音世界。透過現場演奏,他以單一樂器呈現多層次的音樂表現,展現出卓越的技巧與精準的控制力。

在 Mountain Rise Festival 2026 上,Hikaru 不僅展現了精湛的音樂技藝,更以強大的舞台魅力與高度的專業精神,讓現場的整體體驗提升到另一個層次。我們由衷感謝他與我們分享的能量、投入與藝術創造力。

謝謝你,Hikaru,帶來如此精彩的演出,也感謝你對 Mountain Rise 的支持與付出🫶✨

𝙍𝙚𝙢𝙖𝙧𝙠𝙨 / 註:𝘚𝘸𝘪𝘯𝘨 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘑𝘢𝘱𝘢𝘯’𝘴 𝘮𝘰𝘴𝘵 𝘱𝘳𝘦𝘴𝘵𝘪𝘨𝘪𝘰𝘶𝘴 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘫𝘢𝘻𝘻 𝘮𝘢𝘨𝘢𝘻𝘪𝘯𝘦𝘴.《Swing Journal》是日本最負盛名的專業爵士雜誌之一

01/03/2026

At 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗥𝗶𝘀𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟲, the night opened into something ancient, mysterious, and deeply alive as 𝗠𝗨𝗚𝗘𝗡 𝗦𝗸𝘂𝗹𝗹 ♾️ 𝗧𝗿𝗶𝗯𝗲 entered the space.

Formed at the sacred foothills of 𝗠𝘁. 𝗙𝘂𝗷𝗶, this Japanese collective of sound artists carries a presence that feels both ceremonial and cosmic. Their performance was not simply music — it was a ritual of resonance.

The tribe wove 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝘀𝗸𝘂𝗹𝗹 𝘀𝗼𝘂𝗻𝗱 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝗶𝗲𝘀 into layers of live voice, vocal percussion, intuitive instrumental expression, and channeling. Each tone felt intentional, vibrating through the body like a subtle current. The air itself seemed to hum. The rhythm was primal yet refined — at times grounding like a heartbeat, at times expansive like the sky.

Their soulful sound moved beyond language. It guided the audience into a shared field of awareness — a space where breath slowed, senses heightened, and inner landscapes quietly opened. It was not about watching; it was about entering.

As frequencies rose and fell, the ceremony unfolded like a living mandala — awakening, healing, remembering. The skull frequencies resonated through the earth beneath us and the stars above, bridging the visible and the unseen.

In that sacred circle at Mountain Rise, we were reminded that sound is more than vibration — it is medicine, it is memory, it is connection.

MUGEN Skull ♾️ Tribe invited us into resonance beyond words — expanding consciousness, awakening the soul, and celebrating life’s infinite flow.

Last weekend at 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗥𝗶𝘀𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟲, we gathered around 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝𝐅𝐢𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞, the first edition of Mountain Rise...
27/02/2026

Last weekend at 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗥𝗶𝘀𝗲 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝟮𝟬𝟮𝟲, we gathered around 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝𝐅𝐢𝐫𝐞 𝐂𝐢𝐫𝐜𝐥𝐞, the first edition of Mountain Rise’s sound and fire art ritual, not just around fire but around meaning.🔥🎶🌀

Fire has always been a symbol of human civilization. It warms and it destroys. It illuminates the dark and speaks of impermanence. In the circle, through music, rhythm and movement, we experienced its deeper language — 𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗽𝘂𝗿𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗶𝗺𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝗰𝗲.

The music moved like breath through flame. The rhythms pulsed like a collective heartbeat. As the sound rose into the night, the fire dance became more than performance — it was a ritual. A reminder that 𝘄𝗲 𝗮𝗹𝗹 𝗰𝗮𝗿𝗿𝘆 𝗮𝗻 𝗶𝗻𝗻𝗲𝗿 𝗳𝗶𝗿𝗲: the courage to create, the strength to release, the willingness to transform.

𝙁𝙞𝙧𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙪𝙨 𝙥𝙖𝙨𝙨𝙞𝙤𝙣 — but also balance. Uncontrolled, it consumes; with awareness, it sustains.
𝙄𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙪𝙧𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 — to burn away and let go of what no longer serves.
𝙄𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 — that sometimes destruction is the doorway to becoming. From the ashes, something truer begins to rise.
𝘼𝙣𝙙 𝙞𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙞𝙢𝙥𝙚𝙧𝙢𝙖𝙣𝙚𝙣𝙘𝙚 — every flame, however bright, dances only for a moment.

Deep gratitude to everyone who made Mountain Rise 2026 so meaningful. Your presence, your energy, your openness turned a gathering into a living ceremony.🙏💛

Special thanks to the fire artists 𝐄𝐥𝐥𝐢, 𝐎𝐧𝐞 𝐚𝐧𝐝 𝐒𝐨𝐥𝐨𝐦𝐨𝐧 for embodying the spirit of the flame with such power and grace.🔥✨

And heartfelt appreciation to the musicians 𝐀𝐧𝐠𝐢𝐞, 𝐇𝐢𝐤𝐚𝐫𝐮, 𝐊𝐨𝐡𝐞𝐢, 𝐒𝐮𝐧𝐂𝐡𝐞𝐳, 𝐒𝐡𝐮𝐧 𝐚𝐧𝐝 𝐓𝐞𝐭𝐬𝐮 for weaving the sonic landscape of the SoundFire Circle — your music gave the fire its heartbeat.🎶🫶🪘

May we continue to dance with our inner flame — with passion, awareness, and reverence. Until we gather around the fire again🌈⛰️💫

📸 𝘗𝘩𝘰𝘵𝘰𝘴 𝘣𝘺 𝘔𝘢𝘳𝘪𝘦𝘵𝘵𝘺 & 𝘠𝘷𝘰𝘯𝘯𝘦

𝗧𝗢𝗡𝗡𝗬 — Founder of 17GROUP (music / dance / drama / healing), performing artist, and visionary dedicated to building a c...
19/02/2026

𝗧𝗢𝗡𝗡𝗬 — Founder of 17GROUP (music / dance / drama / healing), performing artist, and visionary dedicated to building a cross-border platform for cultural exchange and creative co-creation.

At Mountain Rise, Tonny invites you into a living, breathing artistic experience within our 3 days 2 nights immersive gathering.

🎭 𝗕𝗮𝘂𝗵𝗮𝘂𝘀 𝗧𝗵𝗲𝗮𝘁𝗲𝗿
Inspired by the revolutionary spirit of Bauhaus, this workshop reimagines the Bauhaus Theater 100 years later — reshaped inside the evolving space of Mountain Rise.  Through spontaneous encounters and guided explorations, you will experience multi-dimensional exchanges across cultures, professions, and identities. It’s not just a performance. It happens with you. It happens to you.

🎷 𝗦𝘄𝗶𝗻𝗴 𝗗𝗮𝗻𝗰𝗲 – 𝗧𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗔𝗴𝗲 𝗼𝗳 𝗝𝗮𝘇𝘇
Step into the rhythm of the 1920s and feel the spirit of the Jazz Age come alive. Move through interactive song-and-dance moments inspired by classics like The Great Gatsby and Pulp Fiction. It's joyful, expressive and timeless.

𝘔𝘢𝘳𝘬 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘢𝘵𝘩𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙍𝙞𝙨𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 !
⏰ 𝗗𝗮𝘁𝗲: 20 - 22 February, 2026
📍 𝗩𝗲𝗻𝘂𝗲: Sai Mok Waterfall, Chiang Mai
🍀𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: mountainsrise.com/festival-register/
  SaiMokWaterfall Waterfall HolisticWellbeing CreativityAndConnection Community MindfulLiving ArtAndMusic Art Music Mindfulness Meditation Yoga Ayurveda ThaiTraditionalMedcine ThaiMassage SoundHealing Wellness Retreat Festival Culture Chiangmai Thailand

18/02/2026

This Friday through Sunday, we are all here, together at the foot of this beautiful and sacred waterfall🙏✨

With drums, guitar, kalimba, Kouxian, Asian and Native American flutes, and the voice, 𝗝𝘂𝗻𝗲 creates a living soundscape ...
16/02/2026

With drums, guitar, kalimba, Kouxian, Asian and Native American flutes, and the voice, 𝗝𝘂𝗻𝗲 creates a living soundscape that feels both ancient and immediate. His music doesn’t just play — it moves, breathes, and carries you inward. Rooted in old Asian and Native American shamanic traditions, his performance becomes a journey across time, memory, and spirit.

At the heart of his sound is the 𝗬𝗶 𝗺𝗼𝘂𝘁𝗵 𝗵𝗮𝗿𝗽 (𝗸𝗼𝘂𝘅𝗶𝗮𝗻) — a small yet powerful instrument recognized by UNESCO as part of China’s national intangible cultural heritage. In Yi culture, it is worn close to the body, like a necklace, ready to speak when words fall short. Its delicate vibration is said to carry the earliest form of poetry — not written, but felt. Not spoken, but heard by the heart.

At Mountain Rise, in the sacred waterfall space, June will share these timeless frequencies — inviting us into a place where music becomes conversation and soul remembrance.

𝘔𝘢𝘳𝘬 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘢𝘵𝘩𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙍𝙞𝙨𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 !
⏰ 𝗗𝗮𝘁𝗲: 20 - 22 February, 2026
📍 𝗩𝗲𝗻𝘂𝗲: Sai Mok Waterfall, Chiang Mai
🍀𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: mountainsrise.com/festival-register/

  SaiMokWaterfall Waterfall HolisticWellbeing CreativityAndConnection Community MindfulLiving ArtAndMusic Art Music Mindfulness Meditation Yoga Ayurveda ThaiTraditionalMedcine ThaiMassage SoundHealing Wellness Retreat Festival Culture Chiangmai Thailand

15/02/2026

🌄 𝐌𝐎𝐔𝐍𝐓𝐀𝐈𝐍 𝐑𝐈𝐒𝐄 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧… ✨ 𝗙𝗿𝗶𝗱𝗮𝘆 𝘁𝗼 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬–𝟮𝟮

We are so happy to gather again at the sacred waterfall land — where the water flows pure, the mountains stand strong, and good people come together with open hearts.

Mountain Rise means standing steady like a mountain, yet always rising toward the light.
It is about positivity.
It is about keeping a good mind.
It is about choosing kindness, clarity, and connection.

We return to nature.
We receive the pure energy of the land and water.
We allow it to refresh and uplift us.
We share music, smiles, and presence.

There is something powerful when beautiful souls meet in a sacred place.
The land feels it. The waterfall feels it. We feel it.

Let’s rise together.
Let’s gather again with open hearts and simple joy.
Let’s create something meaningful — together.

See you at the waterfall. 🌿✨

𝘔𝘢𝘳𝘬 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘢𝘵𝘩𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙍𝙞𝙨𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 !
⏰ 𝗗𝗮𝘁𝗲: 20 - 22 February, 2026
📍 𝗩𝗲𝗻𝘂𝗲: Sai Mok Waterfall, Chiang Mai
🍀𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: mountainsrise.com/festival-register/

  SaiMokWaterfall Waterfall HolisticWellbeing CreativityAndConnection Community MindfulLiving ArtAndMusic Art Music Mindfulness Meditation Yoga Ayurveda ThaiTraditionalMedcine ThaiMassage SoundHealing Wellness Retreat Festival Culture Chiangmai Thailand

15/02/2026

🌄 𝐌𝐎𝐔𝐍𝐓𝐀𝐈𝐍 𝐑𝐈𝐒𝐄 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧…
✨ 𝗙𝗿𝗶𝗱𝗮𝘆 𝘁𝗼 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬–𝟮𝟮

We are so happy to gather again at the sacred waterfall land — where the water flows pure, the mountains stand strong, and good people come together with open hearts.

Mountain Rise means standing steady like a mountain, yet always rising toward the light.
It is about positivity.
It is about keeping a good mind.
It is about choosing kindness, clarity, and connection.

We return to nature.
We receive the pure energy of the land and water.
We allow it to refresh and uplift us.
We share music, smiles, and presence.

There is something powerful when beautiful souls meet in a sacred place.
The land feels it. The waterfall feels it. We feel it.

Let’s rise together.
Let’s gather again with open hearts and simple joy.
Let’s create something meaningful — together.

See you at the waterfall. 🌿✨

𝘔𝘢𝘳𝘬 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘢𝘵𝘩𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙍𝙞𝙨𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 !
⏰ 𝗗𝗮𝘁𝗲: 20 - 22 February, 2026
📍 𝗩𝗲𝗻𝘂𝗲: Sai Mok Waterfall, Chiang Mai
🍀𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: mountainsrise.com/festival-register/
  SaiMokWaterfall Waterfall HolisticWellbeing CreativityAndConnection Community MindfulLiving ArtAndMusic Art Music Mindfulness Meditation Yoga Ayurveda ThaiTraditionalMedcine ThaiMassage SoundHealing Wellness Retreat Festival Culture Chiangmai Thailand

Let the pure, soothing energy of Mountain Rise surround you. Where the waterfall whispers and the forest breathes in rhy...
12/02/2026

Let the pure, soothing energy of Mountain Rise surround you.

Where the waterfall whispers and the forest breathes in rhythm.

Come to soften.
Come to awaken joy.
Come to reconnect — with nature, with kindred souls, with the quiet truth within yourself.

One week to go…
𝗦𝗲𝗲 𝘆𝗼𝘂 𝘀𝗼𝗼𝗻, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬–𝟮𝟮⛰️🌿✨

𝘔𝘢𝘳𝘬 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘢𝘵𝘩𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙍𝙞𝙨𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 !
⏰ 𝗗𝗮𝘁𝗲: 20 - 22 February, 2026
📍 𝗩𝗲𝗻𝘂𝗲: Sai Mok Waterfall, Chiang Mai
🍀𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: mountainsrise.com/festival-register/
  SaiMokWaterfall Waterfall HolisticWellbeing CreativityAndConnection Community MindfulLiving ArtAndMusic Art Music Mindfulness Meditation Yoga Ayurveda ThaiTraditionalMedcine ThaiMassage SoundHealing Wellness Retreat Festival Culture Chiangmai Thailand

10/02/2026

Drawing from spiritual jazz, new age, and world beat, 𝗠𝗮𝗿𝗶𝗲𝘁𝘁's selections move beyond genre into a space of intention and atmosphere. Her set is guided by feeling rather than form, creating a soundscape focused on energy, emotion, and inner landscapes.

Expect flowing rhythms, sacred tones, global textures, and meditative grooves that move gently between ritual and dance — holding space for healing, presence, connection, and inner motion.

A set for listening, feeling, breathing, and flowing with the moment. 🌀✨

𝘔𝘢𝘳𝘬 𝘺𝘰𝘶𝘳 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘢𝘵𝘩𝘦𝘳, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙍𝙞𝙨𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡 !
⏰ 𝗗𝗮𝘁𝗲: 20 - 22 February, 2026
📍 𝗩𝗲𝗻𝘂𝗲: Sai Mok Waterfall, Chiang Mai
🍀𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: mountainsrise.com/festival-register/

  SaiMokWaterfall Waterfall HolisticWellbeing CreativityAndConnection Community MindfulLiving ArtAndMusic Art Music Mindfulness Meditation Yoga Ayurveda ThaiTraditionalMedcine ThaiMassage SoundHealing Wellness Retreat Festival Culture Chiangmai Thailand

ที่อยู่

Sai Mok Waterfall
Chiang Mai

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แจ้งเตือน

รับทราบข่าวสารและโปรโมชั่นของ Mountain Rise Chiang Maiผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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