Somacelij Somacelium

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Performing arts I Somatic research and workshops I Body-Mind Centering® I Affirmation of experiential knowledge I Physical Introduction and Physical Traces as experiential audience formats

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Every deep healing process is like retracing your own genesis.You go willingly — head to head, heart to heart — with the...
09/10/2025

Every deep healing process is like retracing your own genesis.
You go willingly — head to head, heart to heart — with the forces that shaped you,
forces still present in your life, though now wearing different outfits.
This time, you are inside a grown-up body, inside a present moment,
inside a time that only flows forwards.

It is, in a way, the ultimate creative act —
a journey backwards while time moves forwards.
And every act of deep retracing demands space, time, and energy,
but life does not pause.
No one holds space for you now as they once did (or didn't or could, or should have) when you were first composing yourself into being.

Now you are all of it at once —
a baby, a womb, a force of life —
while the rest of the world still sees only the outer, known shape of you.
The layers emerging need energy to resist the weight of all the old needs and expectations placed upon you. And they keep falling, as surely as the autumn leaves to the ground.

And so the story repeats —
the story of emerging, resisting and belonging.
With the retracing comes clearing, with clearing comes emptiness and with it, the gripping, as a reflex desperately trying to fill in the blank.
And the emptiness needs to freely exist, for the re-growing of the new rooting system to emerge. Emptiness that evokes no fear, no fight or flight, but only empathy and understanding, a somber acknowledgement.
The delicate balance:
tip too far one way or the other,
and you lose sight of the beauty of becoming
fully.

But somewhere there is also an inner knowledge of all this.. the kind that writes poetry in times of imprisonment, the kind that dreams of abundance and love in the face of cruelty and scarcity.
The kind that hopes from the place of greater knowing.
Just to find it, again and again...

Text: me
Art by: Ivan Pokidyshev

‐-----

Vsak globok proces zdravljenja je kot ponoven prehod skozi lastno genezo.
Greš prostovoljno – z glavo ob glave, s srcem ob srca – s silami, ki so te oblikovale,
s silami, ki so še vedno prisotne v tvojem življenju, le da zdaj nosijo drugačna oblačila.
Tokrat si znotraj odraslega telesa, znotraj sedanjega trenutka,
znotraj časa, ki teče samo naprej.
Na nek način je to najvišje dejanje ustvarjalnosti –
potovanje nazaj, medtem ko čas teče naprej.

Vsako dejanje globokega vračanja zahteva prostor, čas in energijo,
a življenje se ne ustavi.
Nihče več ne drži prostora zate tako, kot so ga (ali pa niso, ali bi ga lahko, ali bi ga morali), takrat, ko si se prvič sestavljala v bitje.

Zdaj si vse hkrati – ti
dojenček, maternica, življenjska sila –
medtem ko svet okoli tebe še vedno vidi le tvoj znani zunanji obris.

Plasti, ki se razkrivajo, potrebujejo energijo,
da se uprejo teži vseh starih potreb in pričakovanj, ki so bila položena nate.
In ta pričakovanja še naprej padajo, tako zanesljivo kot jeseni listje na tla.

In tako se zgodba ponavlja –
zgodba o vznikanju, upiranju in pripadanju.

Z vračanjem nazaj pride čiščenje, s čiščenjem praznina,
in z njo krč, refleks, ki obupano poskuša zapolniti to praznino.
A praznina mora obstajati
prosto,
da lahko skozi njo znova požene nov koreninski sistem.
Praznina, ki ne vzbuja strahu, ne boja ali bega,
temveč le empatijo in razumevanje,
resno, tiho priznanje.

To je nežno ravnovesje:
nagni se preveč na eno ali drugo stran
in izpred oči izgubiš lepoto postajanja
v polnosti.

A nekje obstaja tudi notranje védenje o vsem tem…
tisto, ki piše poezijo v času ujetništva,
tisto, ki sanja o obilju in ljubezni sredi krutosti in pomanjkanja.
Tisto, ki upa iz prostora globljega védenja.
Le najti ga, znova in znova…

Feeling grateful for every moment of this gathering BREZODRA. To be looked into/listened to through a new set of ears/ey...
23/06/2025

Feeling grateful for every moment of this gathering BREZODRA.
To be looked into/listened to through a new set of ears/eyes, to realize that what you already have is something, to not make it bigger than what it is and also not smaller than what it is; to feel connection, an atempt to attune, to discover, to understand the underbelly of creating, for and with eachother. Keeping it small, and modest (the word i really start to love), growing in, instead of bigger.. allowed me to find joy again, again seeing the beauty of something that i am often heartbroken by..
A space that is not a space, but accomodates and travels, folds and unfolds, condenses/focuses and disperses..

Nagib - BREZODRA,
Petja Sonda, Dualik Street-Fashion, Toni Soprano Meneglejte, Ramaida Osim, Jasmina Križaj, Tina Valentan, Jaka Bombač, Muhamed Kulauzović, Lan Žiga Andrelič, Jerica Smrečnik, Igor Dobričić, Domen Šubelj, Anja Bornšek, DISCOllective, Petra Hazabent, Zala ...
Koproducenti: MKC Maribor
Partnerji: GT22, Lutkovno gledališče Maribor

Again and again, I return to the wisdom of a simple, intrinsic somatic riddle: "Support precedes movement". Yet it is th...
02/05/2025

Again and again, I return to the wisdom of a simple, intrinsic somatic riddle: "Support precedes movement".
Yet it is through moving that I come to know what support really is.

What you are discovering at the same time grounds your discovery and expands it...
There is no true understanding of expansion without the knowledge of contraction, no push without counterbalance of yield and surrender.

There is movement that emerges out of the integration of the support. Not all movement embodies us.

There is movement that severs the relationship to grounding.. fragmenting you, rarifying you... And there is movement that reminds you about consolidation being an origin of the experience of freedom.

As my bare feet touch the grass, I close my eyes. World Dance Day… hm... I wonder—dance as in work? Or dance as in parti...
02/05/2025

As my bare feet touch the grass, I close my eyes. World Dance Day… hm... I wonder—dance as in work? Or dance as in particular sensitivity to life?
I keep focusing on my bare feet in the grass. The birds are getting louder around me. I am slowly seeping in into my surroundings through the pores of my skin. In and out.. constant flow.
I think how walking barefoot could really be a basic lesson in compassion—learning to feel into things again, life touching life.
A lesson in honoring, mourning and loving your own permeability and all the gifts of it.
Vulnerability and sensitivity share the same origin. Joy flows in through the same channel as pain. Life only gets known if it is felt. Grass is matter—vibration telling your feet about pleasure, about movement following desires, about trusting to be moved deeply and savouring it, about the origins of the joy of contact.. is there movement that mends your relationship with the all-living, nurishes it.. and movement that distorts and obscures it?
And that, too, is what dancing invites me into... a never-ending lesson in embodiment, following the desire to tune in to everything—to be in contact, to belong, and to share deeply....With space, sounds, sensations, and with other bodies/living units, everywhere....

Art by Vitaliia Kalmutska

Na solsticij, lepo vabljeni...Zadnja Nagib produkcija v letu 2024 pripada ustvarjalki Anji Bornšek. Njeno umetniško polj...
21/12/2024

Na solsticij, lepo vabljeni...

Zadnja Nagib produkcija v letu 2024 pripada ustvarjalki Anji Bornšek. Njeno umetniško polje raziskovanja se premika po stičnem robu principov somatskih in uprizoritvenih praks. Zanimajo jo med-prostori, v katerih dva, v veliko pogledih različna polja, v vzajemnem stiku zamišljata predrugačene vloge gledalca, performerja, ter skozi bolj ciklični, micelijski, participatorni ustvarjalni pristop, premišljuje okvirje sodelovanj, procesualnosti in načinov uprizoritvene.

Tokrat, bo skupaj s soustvarjalkami - Tino Valentan, Barbaro Kanc, Tino Benko in Emo Križič, pripravila prostor za "Premik v neznano pavzo".
Participatorni izkustveni dogodek, ki ga pripravljajo je del projektne raziskave „Držanje prostora za stik“, v okviru katere Anja raziskuje v čute usmerjen način prisotnosti in povezanosti s sabo in drug z drugim, ter odkriva različne mehanizme vključevanja, izključevanja, krepitve prisotnosti, izkrivljanja in prožnosti, ter posledično vsebino našega dojemanja notranjega in zunanjega sveta.

KDAJ: Sobota, 21.12.2024 ob 18:00 IN ob 20:00 (dve izvedbi)
KJE : Center Plesa Maribor - Oder Gosposka
(vhod iz Gosposke 18, prvo nadstropje)

---------------------------

"Premik v neznano pavzo"
Skupinsko
pronicanje v
premor

dih
teža
v tišino
v globino
ob tebi diha tudi moja koža
premik

v iskanju tiste ustavitve, ki vodi
v neznano pavzo

Vabljeni v skupno
ki odlaga.

Koncept in umetniško vodstvo: Anja Bornšek
Prostor bodo pripravile: Anja Bornšek, Tina Benko, Barbara Kanc, Ema Križič in Tina Valentan
Zvok: Tomaž Tomljanovič
Svetloba: Toni Soprano Meneglejte

Produkcija: Nagib Maribor (zanj Petra Hazabent)
Promocija: Zala Koren
Partnerji projekta: MKC Maribor, Plesna Izba Maribor, Tanz Graz in DACE - Dance Art Critical Ecology
Zahvala: Center plesa Maribor
Finančna podpora: Ministrstvo za kulturo in Mestna občina Maribor.

Foto edit: Anja Bornšek

"Moving towards an unknown pause" - an experiential format with Anja Bornšek.Slowing down together.Releasing the holding...
02/11/2024

"Moving towards an unknown pause"
- an experiential format with Anja Bornšek.

Slowing down together.
Releasing the holding. Unlocking the locked. Experimenting in the zone of soft engagement.
What can we observe in the process of slowing down, when we are prolonging the intervals between activation and the restful digestion of what happened?
How does taking time change our perception and then our further action?

The questions of this exploration and bodily practice arise from my project research, “Holding space for contact,” where I am exploring a more sense-body-oriented way of being present with each other and with oneself and navigating through the engagement, disengagement, enhancement, distortion, and flexibility of our perception of our inner and outer worlds.

Some of the things we will be exploring: the oscillations between activation and rest, rhythms of expansion and contraction, sensing and activating ourselves from a more fluid state and a more solid state, through the lens of a Body-Mind Centering® somatic movement system we will look into our fluids and bones, we will work with embodying those systems, we will work with touch and movement, we will share about our experiences verbally, trying to come up with less analytical/linear, more creative, poetic, symbolic, inter-personal ways of sharing.

For all curious dancers, movers, dance teachers, body-workers, and all with some kind of movement practice.
Please bring some comfortable warm clothes, water, paper, and pen.

WHEN and WHERE:
Saturday, 9 November 2024 I 11:00 - 15:00 (with a 30 min break)
Sunday, 10 November 2024 I 11:00 - 15:00 (with a 30 min break)
Tanzhaus, Lagergasse 57, 8020 Graz

Registration: [email protected]

Anja's experiential format is part of her project "Držati prostor za stik" / "Holding a space for contact" produced by Association NAGIB Maribor.
Partners of the project are MKC Maribor, Plesna Izba Maribor, DACE and Tanz Graz. Supported by the Ministry of Culture of Slovenia and Municipality of Maribor.

Another embodiedstory. Today going inwards was much desired but also somehow difficult. My thoughts were hunting in the ...
12/07/2024

Another embodiedstory. Today going inwards was much desired but also somehow difficult. My thoughts were hunting in the past and in the future. It was difficult to lie them down and deal with gravity and narrow focus. It is like working with resistances, a thought came. Great, I should be good at this, since you know.. years of practice. Thoughts felt like young restless horses.. but my body slowly sank me into its materiality.
Sudden nervousness sliped in. Limitations arose from my inner structures like peaks of icebergs in a vast ocean. But gradually as I stayed with them, they started sketching out a lesson about how each limitation, brings a possibility for micro-adaptation. Re-routing the flows...creating something by moving the space around what does not want to move.. Do you want to move a heavy rock? Create an avalanche around it.
After some 60 minutes... and bodied contemplation about how to work with obstacles, physical and metaphysical ones...a question unfolded..

Do your arms belong to your eyes or your heart?

I repeated it, with as much poetic breath in it as I could...
It sounded like a Zen master's question. So I sit with it....

(Image: Pinterest)

What is "embodying"? I want to keep asking this forever.. even after decades... still want to leave it as a question, an...
09/07/2024

What is "embodying"? I want to keep asking this forever.. even after decades... still want to leave it as a question, an invitation for stories...not definitions.
All those micro-moments of receiving yourself..the invitation to sense.. to breathe, to slow down, to trace, to fall into the void, to rise up again.. that sense that your body is so vast, you will never come out once you dive in..

After I stood up again and opened my eyes... I felt that my body was much more a part of this world than my thoughts would like me to believe. Sensing is getting that sensual knowing back... a sense of rootedness in this relationship.
How otherwise would my body perfectly time me getting up and opening my eyes from that inward journey so that I could catch a last glimpse of the sunset? It looked for the last glimpse of daylight.
With incredibly soft feet that stretched for miles into the ground and eyes that felt like reverberating lakes full of water... Seeing the sunset from such a place was more than just colors.. it was a sensation of being wrapped into one another...a fountain of joy and appreciation. My body whispered.. yes, we can be fed by light.
(photo Pinterest, text: Anja B.)

"Moving towards an unknown pause", residency-exchange-sharing, BREZODRA, Nagib Maribor.Yesterday. Slowing down together....
25/06/2024

"Moving towards an unknown pause", residency-exchange-sharing,
BREZODRA, Nagib Maribor.

Yesterday. Slowing down together.
Releasing the holding. Unlocking the locked. Experimenting in the zone of soft engagement.
Individual experiences, deeper voices and relaxed bodies after.
Sensations vibrating....questions lingering.

Thank you all for the trust..for coming..for enabling me/the work to develop and grow.
Walking the thin edges of searching, adjusting, discovering, unlearning, resisting and transforming with others is hard...but also inspiring and special.

With Jadi Carboni, Tomaž Dualik Street-Fashion and the participants.
Thank you Petra Hazabent.

Beautiful photos by Ramaida Osim.

"moving towards an unknown pause"residency-exchange-sharing, Anja Bornsek and Jadi Carboni. Sound: Tomaž Dualik Street-F...
23/06/2024

"moving towards an unknown pause"
residency-exchange-sharing,
Anja Bornsek and Jadi Carboni.
Sound: Tomaž Dualik Street-Fashion.
BREZODRA@nagibmaribor

(Photo edit Anja B.)

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