Groove Dance Studio

Groove Dance Studio Groove is established since 2005 for pole & aerial fitness classes.

Monday doesn’t ask you to have everything figured out.It simply invites you to arrive.Arrive in your breath.Arrive in yo...
08/06/2026

Monday doesn’t ask you to have everything figured out.
It simply invites you to arrive.

Arrive in your breath.
Arrive in your body.
Arrive in this moment, exactly as you are.

The week ahead is built one choice at a time, one movement at a time, one mindful moment at a time. You don’t need to rush toward the future when you can fully inhabit today.

Start this week with presence rather than pressure, and see how differently it unfolds. 🌿✨

04/06/2026

Forearm Pole Climb Tip ✨

Many students think they can’t climb because they lack strength.
But often, the issue is positioning.
When your body collapses into the pole, you lose the space needed to push, grip, and lift.

For a forearm climb:
✔ Create some distance between your hips and the pole
✔ Push through the forearm
✔ Engage your knee grip
✔ Keep your body active instead of hanging on the pole

A small adjustment in positioning can make a huge difference in how light the climb feels.
Remember:
Don’t crush the pole. Create space and climb. 💜

Welcome, June. 🌱A new month doesn’t require a new version of you.It simply offers a fresh opportunity to begin again — w...
01/06/2026

Welcome, June. 🌱

A new month doesn’t require a new version of you.

It simply offers a fresh opportunity to begin again — with intention, presence, and self-compassion.

This Monday, focus on what you can do today.

One mindful breath.
One stretch.
One small step forward.

Growth isn’t found in grand gestures. It’s built through the quiet practice of showing up, again and again.

Step into June with an open heart and a steady mind. The rest will unfold in its own time. ✨

Not every transformation is dramatic.Some growth happens softly — through consistency, patience, and the courage to keep...
29/05/2026

Not every transformation is dramatic.

Some growth happens softly — through consistency, patience, and the courage to keep showing up.

This final Friday of May is a reminder to pause and appreciate your journey. The small steps, the mindful moments, the ways you kept moving forward even on slower days.

Let yourself end the month with gratitude instead of pressure.
You are already growing in ways you cannot fully see yet. 🌿✨

24/05/2026

Some of the best ideas happen in class when a student dares to explore.
This transition from upper bar to lower bar created by Lynn during training✨
And now… we officially call it Lynn’s Dismount.

At our studio, students are encouraged to think, explore, and grow their own movement style. That’s where real artistry begins.
And yes — Lynn’s Dismount is officially making its way into our upcoming hoop choreo 👀🔥

A little reminder that progress is also about discovering something new.
Save this for hoop inspiration.
Tag someone who would try Lynn’s Dismount ✨

After a long week of rushing, thinking, working, training, and carrying so much in your mind — this is your reminder to ...
23/05/2026

After a long week of rushing, thinking, working, training, and carrying so much in your mind — this is your reminder to pause. ✨

Rest your body.
Rest your mind.
Rest your soul.

Not every moment needs to be productive.
Sometimes the most important thing you can do is slow down, breathe deeply, and allow yourself to simply be.

Wishing everyone a softer, gentler weekend ahead 🩵

Address

Blk 261 Waterloo Centre #03-30A
Singapore
180261

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 00:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 00:00
Friday 06:00 - 22:00
Saturday 06:00 - 19:00
Sunday 06:00 - 00:00

Telephone

+6580204587

Website

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