Gesel: Geng Sepeda Lipat

Gesel: Geng Sepeda Lipat Healthy Lifestyle: Sports, Health, Food, Travel
Gaya Hidup Sihat dengan Berbasikal.

Di sini kami akan berkongsi apa-apa mengenai Sepeda Lipat/Basikal Lipat , cara hidup sihat dengan diet pemakanan yg baik dan juga tempat-tempat menarik dengan berbasikal.

30/12/2021

Team Gesel di Pantai Changi Part 1
Mengenang zaman remaja overnight tepi laut...😄

01/11/2021

APABILA TEAM GESEL GI JAMMING! :)

29/09/2021

Despite what popular magazines might say, if you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment.⁣
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Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds.⁣
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However, combining a whole, unprocessed diet with the right exercise does wonders for your health. I don’t want you to get the impression that I don’t think exercise is important.⁣
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In fact, if I could put something in a pill that would reverse almost every chronic disease, it would be exercise. If exercise could be put in a pill, it would be the biggest blockbuster medication of all time.⁣
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Here are 7 reasons why exercise is still extremely important to our overall health:⁣
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1. Better insulin sensitivity.⁣
2. Reduced stress.⁣
3. Improved brain health.⁣
4. Reduced risk for chronic disease.⁣
5. Enhanced detoxification.⁣
6. Slowed aging process.⁣
7. Improved sexual function.

19/04/2021

EXPEDISI MALAM KE TEROWONG KERETAPI CLEMENTI

02/03/2021

TEAM GESEL NIGHT RIDE
Adam Road > Mr. Prata > Bukit Timah Train Station > Green Corridor > Holland Road > Clementi Food Centre

08/02/2021

Team Gesel: Dari Hutan Rimba ke Hutan Batu

05/02/2021

Art Fazil mewawancara pakcik beliau Wak Kassim yang Berumur 100 tahun! (Bahagian 1.)

06/01/2021

GESEL masuk studio.
Jamming lagu² dari Sweet Charity & Kembara.

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