02/09/2026
Following the current season, I made Braised Beef with Daikon Radish — a simple, nourishing dish that my family absolutely loved.
As I continue my TCM Dietitian journey, I’m learning that wellness is not always about complicated herbs or supplements. Sometimes, it’s simply about understanding our everyday ingredients — their nature, how they complement each other, and how we cook them.
In TCM, we believe that food and medicine share the same origin.
Daikon radish is traditionally considered cooling and supportive of digestion, while beef is warming-neutral, nourishing and strengthening. Together, they create a comforting and balanced dish without being overly heavy.
Eat with the seasons.
Eat with balance.
Eat according to what your body needs.
Because nourishing yourself doesn’t have to be complicated — sometimes, it starts right at your own dining table. 🤍