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31/01/2026

Happiness is for free and it’s a choice but choosing it takes courage — especially on hard days. but choosing it takes courage — especially on hard days. It’s not about pretending everything is perfect; it’s about deciding where to place your focus, again and again.
Others can support, love, guide, and walk beside you — but you are the only one who can truly listen to your needs, protect your boundaries, and choose what’s best for you.
Self-care isn’t selfish.
Self-respect isn’t arrogance.
Choosing yourself is survival — and growth.

02/05/2025

Life is not about waiting for the storm to pass, it’s about learning how to dance in the rain and it’s not the amount of breaths you take, it’s the moments that take your breath away.Ultimately, as I step into the 5th floor the point of life for me is about finding what brings me joy and fulfillment, through my relationships, personal growth. Each person's journey is unique, and discovering what matters most in one’s life. The goal is to live a rich and rewarding life.

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02/05/2025

Over the years I have learnt that my happiness depends on me. Learning to value myself. Discovering that Happiness is not the absence of problems, it's the ability to deal with them. Being happy isn't having everything in your life be perfect.
Happiness is when you stop comparing yourself to other people, happiness is when you just choose to be happy and live your own life.
So my beloved family Take responsibility of your own happiness, never put it in other people’s hands.
Stop giving other people the power to control your happiness, your mind, and your life. If you don't take control of yourself and your own life, someone else is bound to try. You are in charge of your own happiness; you don't need to wait for other people's permission to be happy

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01/10/2024

PEACE

When the world outside is in disarray and chaos abounds, it is vital that you live the life you dream of in your own little bubble. Make the world you want. Kindness, love, patience, acceptance and care. Throw it around like confetti and create the world you will not see on the news. You cannot fix the world or change everyone’s mind but you can BE the peace you seek. And it is beyond vital that you do. It spreads like ever increasing ripples outwards and will find those like-hearted souls you need to reach. When the world is in unrest, be the peace you seek.

Donna Ashworth
Art by Paul Groocock

16/08/2024

The truth is, you deserve to be loved by someone who sees you, not by someone who makes you feel alone in a relationship. Someone who admires your small victories and the way you fight your secret battles. Someone who will hold your hand in the middle of a large crowd and not drop it whenever he or she sees familiar faces. Someone who understands the significance of your silence and that will never make you feel less of a human. Someone who will give you confidence and honesty without making you doubt your worth. Someone who will keep you warm and safe on the inside rather than abandoning you in the cold because the circumstance is unsuitable for him/her.
You deserved a love with whom you can be yourself and not hide aspects of yourself in order to fit in. Most importantly, you deserved someone who is as proud of you as you are of yourself. A genuine love that will make sense.

23/07/2024

I heard my mother asking the neighbors for salt. But we had salt at home. I asked her why she asked the neighbors for salt. And she replied, 'Because our neighbors don't have a lot of money, and they often ask us for something. From time to time, I also ask them for something small and inexpensive, so they feel that we need them too. This way, they will feel more comfortable and it will be easier to continue asking us for everything they need.'
And that's what I learned from my mother... let's raise empathetic, humble, and supportive children with too many values to mention!
Unknown author"

23/07/2024

This is Jim Thorpe. Look closely at the photo, you can see that he's wearing different socks and shoes. This wasn't a fashion statement. It was the 1912 Olympics, and Jim, a Native American from Oklahoma represented the U.S. in track and field.
On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. That's the pair that he's wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. Wearing these shoes, Jim won two gold medals that day. This is a perfect reminder that you don't have to resign to the excuses that have held you back.
So what if life hasn't been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, failed business, don't let it stop you from running your race. You can experience more in life if you'll get over the excuses and get on with living. You can have reasons or you can have results...but you can't have both.
My friends, may we all strive to keep running in this life no matter what the problem with our shoes (life) may be.
Now be happy and go for gold as you "Live Life With No Regrets"

08/06/2024

Bob Marley was once asked if there was a perfect woman.

And he replied

Who cares about perfection?

- Even the moon is not perfect, it is full of craters.

What about the sea? very beautiful, but very salty and dark in the depths.

And what about heaven? Always so infinite, that is, the most beautiful things are not perfect, they are special and every woman, every man and every human being chooses who is special in his life.

Stop trying to be "perfect." Better try to be free and live doing what you like, without trying to please others. ♥️

24/04/2024

Rise and shine! Embrace the new day with open arms, for it brings new opportunities, fresh beginnings, and endless possibilities and it’s time to make it count. Wake up with a smile, chase your dreams, and make every moment worthwhile.

Start your day with purpose, focus, and determination and may success be your constant companion. Success is not about luck, but about the choices you make and the actions you take. It is not about comparing yourself with others, but about becoming the best version of yourself. Focus on your own journey, stay true to your values, and success will follow.
Have positive thoughts, surround yourself with positive people, and positive vibes. Let go of negativity, and embrace the joy and goodness that each day brings.”
Have a good day my fam.❤️

10/04/2024

It's important to Self Love in fact it is crucial. Self love is more than basking in your light. Self love is indentifying where you are fu***ng up, being accountable for it and correcting it

13/12/2021

I’m just saying

10/12/2021

Worry is the mind imagining negative things..The same mind can imagine positive things.. Positive thinking makes life better living..... Positive imaginations and thinking brightens one's life..It removes limits...So don't worry be happy everything is going to be alright
Remember staaaaay positive ❤️❤️❤️❤️❤️❤️💃🏾💃🏾💃🏾💃🏾💃🏾