Ericeira Pole & Aerial

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Portugal
Ericeira
Ericeira Pole & Aerial

Movement for body & mind! ✨ Pole Dance, Aerial Yoga, Hatha Yoga, Pilates & Stretching for all levels. Studio located in Ericeira - Portugal

08/09/2026

Wondering how a Cardio Burlesque class is like?

Come join us every Friday at 6pm 🔥🔥🔥

03/09/2026

Take your surf practice off the water.

Aerial movement can be a playful way to explore the balance, mobility, strength, and body awareness that surfing demands.

Practice weight shifts, rotation, coordination and flowing transitions, all while suspended in the silk.

Because becoming a better surfer isn’t only about what happens in the ocean. 🌊🤍

Come move, play, and explore a different side of your surf practice.

30/08/2026

Sometimes it’s all about the flow - how you move between the tricks, find the music, and make each movement your own.

Our beginner choreo classes are a space to learn, build confidence, and discover that you can be both strong and graceful on the pole.

✨ No experience needed. Just come ready to move.

29/08/2026

Life upside down 🙃

25/08/2026

It has “cardio” on the name for a reason 😅

Imagine exercising your body in a fun and empowering way! You can join us every Friday at 6pm 🔥

22/08/2026

SAINTE MEDUSA · EDGEWORK & SIGNATURE CHOREOGRAPHY

We’re excited to welcome Sainte Medusa for a special heels pole workshop!

✨ EDGE LAB - 90 min
Explore heels technique and edgework: slides, weight transfers, flex & point, and foot articulation. Build small sequences and bring them together into your own flow and rhythm.

🖤 ARCANE RITUAL - 90 min
A hypnotic signature choreography exploring softness vs. sharpness, fluid waves, freezes, slides and broken transitions - turning movement into a magnetic ritual.

All levels welcome
Not suitable for first-time polers. You should be comfortable with basic tricks & transitions.

👠 Stilettos recommended for Edge Lab
🩰 Kneepads recommended

📅 September 6
You can book one workshop or both.

Sign up - link in bio

20/08/2026

Fridays 3pm we have semi-private gong sessions at our studio.

You are invited to lie back in the aerial yoga silk and let your body be completely held while the sound of the gong does the inner work.

During 1 hour, the continuous vibrations of the gong will bathe your whole body, helping to calm the nervous system, release built‑up stress and quiet the mental noise that often makes meditation feel so “difficult”.

After the sound immersion, you will have 30 minutes to gently integrate the experience, reconnect with your body, share if you feel called to, and anchor the feelings of peace and clarity awakened by the gong.

This practice is especially supportive for those who live under constant pressure, feel anxiety, struggle to switch off at night, or can’t “stop the mind” in traditional guided meditations.

Join us in this journey! 🤍

15/08/2026

There’s no better feeling 💁🏼‍♀️

Come join our aerial yoga classes - for all levels!

12/08/2026

How flexible are you really? 👀

Our Flexibility & Stretching class is a chance to slow down, work on your range of motion, release tension, and build flexibility over time, whether you’re into pole, aerial, yoga, surfing, dancing, or simply want to feel better in your body.

You don’t need to be flexible to join. You just need to start.

🗓 Every Saturday
⏰ 13:30

Come stretch with us. Your body will thank you. 🤍

Endereço

Rua Joaquim Almeida Marrão 10
Ericeira
2655-379

Telefone

+351913792271

Website

https://app.fitssey.com/ericeirapoleandaerial/frontoffice

Notificações

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