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🧿 Whose ‘Trance’ are you in? 🌀•:•🤩 I HAVE EXCITING NEWS!!! 🤩I recently completed my Hypnotherapist certification and boi...
15/09/2023

🧿 Whose ‘Trance’ are you in? 🌀

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🤩 I HAVE EXCITING NEWS!!! 🤩
I recently completed my Hypnotherapist certification and boiii the downloads keep comin’! ⬇️

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I didn’t truly know what hypnosis was until I went through training and experienced for myself. Guided therapeutic imagery, creative visualization, creative relaxation, flow state.. It’s all wildly similar. I used to be skeptical.. At that time, my only experience was seeing stage shows on YouTube and didn’t realize that it is for entertainment, not Therapeutic Hypnosis.

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Hypnosis actually has a quite robust scientific framework and backed by clinical research, and I mean a TON of it. (HMU if you’re interested in seeing the research :)) Hypnosis is widely used in the medical field and used every day in hospitals all over the world.

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I waited soo long to try it, ironically bc I KNOW the power of the subconscious mind 🧠 and I was nervous about being ‘out of control’ of myself or my experience .. {{now there’s a recurring theme I’m sure many of us could unpack}} 🤔 it’s exactly why I need hypnotherapy.. for most of my life I’ve felt out of control of my emotions, at the whim of them. Like a breeze could hit me and I’d feel ‘out of control’ of my state of being, but I let myself be out of control bc I was getting something from it. It was a defense mechanism for all my insecurities I was terrified of people ‘finding out’. So my wild emotions kept many at a distance. But that got lonely af… and I craved living as my authentic self without the self-imposed shame.

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What I’ve learned this week has been immensely empowering • all hypnosis is self-hypnosis • as a client, you’re in complete control of the experience • the only requirements are to listen to instructions and use your imagination, (two things I’m great at), if you don’t do either of those, you’re not in hypnosis • we’re in control of what we experience (in a hypnosis session and frankly in all areas of our lives) • we are ALL in trance all the time! But which trance are you choosing to be in? I chose to think my emotions are volatile and I’m not lovable bc I felt out of control of them. Fk that.. I’m actively choosing a different experience. What I really need to be in control of is figuring out what it is I truly want and fkn doing something about it.

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We experience trance daily, numerous times a day. Clark Hull of Yale University said, “Anything that assumes trance, causes trance.” Ever daydream? Ever drive home and didn’t realize how you got there? Ever get so absorbed in a project, art making, book, social media, or tv show and not realize how much time has passed? Where are my hyper-focused neurodivergents out there?! 🙋‍♀️

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Simply put, we are all in trances all the time! And the decision we get to make is which one or whose were in. Chew on that for a sec…

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Do you want to be in more control of how you experience your life? What do you want? Do you want someone by your side to help you get it?

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I now think of hypnosis like creative relaxation. A practice of deep relaxation allowing my imagination to run wild for the things I want to call into my life, or the limiting beliefs and behaviors I want to let go of while floating in the cosmic waters of deep rest. I’d love for you to experience it for yourself.

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⚡️My goal is to schedule 50 hypnosis sessions by October 1st! And I’m highly motivated to book these session by offering free and discounted rates. ⬇️ (These treatment sessions can be booked out as far as Dec 30th, 2023.)

I’d like to offer the first 3 people that comment they’re interested, DM me and booked - a full 90 minute therapeutic hypnosis session absolutely FREE! I believe in energy exchange, so all I ask for is a testimonial 🙏 ($333 value) Package of 3 or more sessions are available at a “True-Self Seeker” 33% OFF Discount.

Once the first 3 people book their FREE sessions, appointments will be available at a 50% discounted rate of $167 until October 1st. Then price goes up to $250 until November 1st, and up to $297 until December 30th, 2023. Once the first 50 sessions are booked (or starting Jan 1, 2024) price increases to full $333. ⚡️

Please LMK if you have any questions or need clarity on anything! Happy Friday! 🌞

i’m consolidating both my accounts to >>  i’ll leave  up for a bit so whoever wants to join me over there gets the memo ...
22/04/2023

i’m consolidating both my accounts to >>

i’ll leave up for a bit so whoever wants to join me over there gets the memo

this is my year of Simplification:
• my name Sarah >> Rah
• my diet >> consecutive/simple foods
• my morning routine >> yoga & moisturizer
• my material items >> what brings value to my life
• my mantra >> my own heartbeat
• reading >> one book @ a time 😆

follow to join me in my year of .. don’t get it twisted with .. I still be extra 💅

💗

first night in PR 🇵🇷 .rum
18/04/2023

first night in PR 🇵🇷 .rum

GRAND OPENING & Ribbon Cutting for Sixth Sense Massage & Bodywork] is next Friday, Jan 27th @ 4pm! :We just put up our r...
19/01/2023

GRAND OPENING & Ribbon Cutting for Sixth Sense Massage & Bodywork] is next Friday, Jan 27th @ 4pm!
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We just put up our rainbow anatomy wall 🌈💪 for the perfect photo-op and I couldn't be more excited to share this accomplishment with my favorite peeps!
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🌟 Tour the space, eat good food, enter drawings for self care gifts and get a FREE ASSESSMENT! && Be the FIRST to know all the deets on our new Total Body Wellness program & upcoming massage workshop! (You don't want to miss this!)
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Learn more about what we do at 6SM that is changing the way massage is viewed in Forsyth County!
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We can't wait to share this incredible milestone with you! 🤩
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✨✨✨ Comment a 🙌 below if you'd like a link to the FB Event! And share this post with a friend ✨✨✨
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Follow on FB:
Follow on IG: Sixth Sense Massage & Bodywork]
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Event Details:
What: Sixth Sense Massage Grand Opening
When: Friday, January 27th @ 4pm
Address: 1580 Market Place Blvd. Cu***ng, GA 30041
(Next to Provinos Italian Restaurant)

🏞️ Creek was low, but spirits were high. Swipe to see our most flattering angle 😜 :Always a treasure to see  - and have ...
18/10/2022

🏞️ Creek was low, but spirits were high. Swipe to see our most flattering angle 😜
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Always a treasure to see - and have picnics! 😋

🎓 She is beauty, she is grace - with a degree all up in yo face 💁‍♀️
08/08/2022

🎓 She is beauty, she is grace - with a degree all up in yo face 💁‍♀️

22/05/2022

I love driving in the mountains in Spring time! The way the light catches the leaves and their shadows dance along the road...

It's always a great drive to Nashville and Day 2 of my Thai Massage training didn't disappoint. One more day left in this training and I can't wait to implement these techniques with my clients!

Have you ever had a Thai massage before? What did you think about it? I'd love to practice my new skills on you!


Nashville bound for my Thai Massage certification! 🤠 Here's two cartons I made from pressing clay in one of my plaster m...
19/05/2022

Nashville bound for my Thai Massage certification! 🤠 Here's two cartons I made from pressing clay in one of my plaster molds. I like how they're alike but each has their own personality.

Made these cute mushroom cups from slip-cast porcelain. 🍄 Made the original form from clay which was a beast to get some...
13/05/2022

Made these cute mushroom cups from slip-cast porcelain. 🍄 Made the original form from clay which was a beast to get somewhat symmetrical! Then I made a plaster mold of that form from which I slip-casted these porcelain beauties and dipped them in some of my handmade glazes.
They can be used as cups, vases, or garden decor! DM me for pricing!
Sarah C. Howell, Mushroom Glass Set, 2022, porcelain and glaze, 5" x 5" x 7", 20oz capacity

It's easy to find flaws when you're looking for them. When we find "flaws" in others, how can we take that information a...
12/05/2022

It's easy to find flaws when you're looking for them. When we find "flaws" in others, how can we take that information and use it as a tool to look within at the shadows we carry? We all got baggage baby and everyone is on their own journey.

We don't see what happens in the hearts of others, because we all wear masks in various forms as a way to feel safe in our own skin.

Being authentically You can feel extremely vulnerable bc we're not always everyone's cup of tea, and the pain of rejection from the connection we seek with others is the same to the brain as physical pain.

It can be hard to navigate. So how can we process these emotions? Being aware of how we feel is one step, but to truly process the emotions we carry we must allow ourselves to actually feel them. To integrate our experiences. To sit with them in a safe space, and release them.

If you're having trouble with this, reach out to me! Maybe I can help you navigate or at least give you an unbiased ear for you to lean to.

I wish you all health, wealth, love, and happiness.

With Gratitude and so many thank yous to everyone in the Dept. Of Visual Arts at UNG for the Leadership in Art Award! 😍✨...
16/04/2022

With Gratitude and so many thank yous to everyone in the Dept. Of Visual Arts at UNG for the Leadership in Art Award! 😍✨
My time in the department and the mentorship I've received have been life-changing. ✨ I've grown as an artist and individual on so many levels. I'm so grateful for the grace and guidance of my educators and peers. You are all so loved! 🤗

TYSM for all of your support, cheering me on, and for reminding me of my strength when I needed it most. I love you, bb. 😘


07/03/2022

A lil Hips & Twists for pure Bliss 💚

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