AeroYoga Institute Puerto Rico

18/11/2022

This weekend, teacher Rafael Martinez and chef Juan Carlos have prepared an activity full of exciting challenges and unforgettable experiences with our original method, AeroYoga!.
Like every weekend, Saturday and Sunday mornings, AeroYoga Institute Puerto Rico opens its doors to receive you, and enjoy our Mini Retreats!
They are extensive sessions of 3 non-stop hours of AeroYoga in its 3 levels FOR EVERYONE and at the end of a delicious slow food lunch made for you by the loving hands of the chef... You are also invited!
More details on our blog www.aeroyoga.us
Book by Whatsapp +1 787 692 4636

17/11/2022

Anti Stress AeroYoga Workshop.
Learn in this Mini Retreat how AeroYoga will have anti-stress tools that you can learn, enjoy in this workshop and apply later in your daily life.

Discover in this Mini Retreat how breathing balances our nervous system and our squid can profoundly improve their health and quality of life.

Hello! I'm Rafael Martinez and I run the AeroYoga Institute in Puerto Rico.
Did you know that our nervous system is made up of the sympathetic and parasympathetic systems?
The sympathetic system is activated, for example, when we are pushed by work demands and family members and stress...
The parasympathetic system, for its part, is the one that allows relaxation, that is, "a state of rest that ensures the optimal functioning of the organism". It is this last state that we activate with the practice of AeroYoga!.
In our workshop you can learn that both systems are essential for our survival.
You only want to use the tools that you are trying to find the balance between your backs.

There is no reason to continue stressing anymore. Now you have our Mini AeroYoga Retreats every Saturday and Sunday morning.
It will take place at the AeroYoga Institute Puerto Rico, in a natural environment, with the sound of birds, in the mountainous area looking at the sea that is on the horizon...
It is very easy to arrive to AeroYoga Instiute Puerto Rico from the metro area and the whole island.
Book today by Whatsapp +1 787 692 4636.

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14/11/2022

MEDITATION OF FULL HEALTH.
Hello my friends!
Introducing today a beautiful and simple meditation that we can practice anywhere, at any time and that will help us attract health to our physical, emotional and mental bodies and bring us peace and tranquility so necessary for our well-being.

To start we sit on a stable surface, either on the floor, on the yoga mat or on a chair. If you want you can also do it standing up, for example standing in line or waiting for someone...

EXERCISE
1-Feel the weight of your body, feel how your hips are rooted in the ground. If you are standing, feel your feet sink into the ground.
2-Put your column straight that connects you with the universal energy.
3-Breathe deeply and without fear 3 times. Fill your lungs with oxygen, you feel that serenity invades you.
4-Now with all your intention and maximum concentration, consciously and sincerely pronounce the following phrases and repeat them 3 times.
Make several circuits so that you repeat all the phrases for at least 5 minutes without stopping.
(Breathe slowly and consciously throughout the process. Do it slowly, without demands. Do it for the pleasure of working for your well-being).

I AM PERFECT HEALTH BODY AND MIND
I AM PERFECT HEALTH BODY AND MIND
I AM PERFECT HEALTH BODY AND MIND

I AM THE CONSCIOUS UNIVERSE
I AM THE CONSCIOUS UNIVERSE
I AM THE CONSCIOUS UNIVERSE

I AM THE PRESENT
I AM THE PRESENT
I AM THE PRESENT

I AM HERE AND NOW IN THIS PRECISE INSTANT
I AM HERE AND NOW IN THIS PRECISE INSTANT
I AM HERE AND NOW IN THIS PRECISE INSTANT

It is a beautiful meditation that will bring full health to your body and mind and will elevate you spiritually.
Happy meditation!

I remind you that you can practice AeroYoga® and meditation with us every weekend, during our Mini Retreats. More information at www.aeroyoga.us

08/11/2022

Hi, I'm Rafael Martinez! Introducing today AeroYoga Workshop for Companies Puerto Rico!. Click on:
https://aeroyoga.us/aeroyoga-4-companies-workshop-yoga-mini-retreat-puerto-rico/

28/10/2022

I passed the exam! I´m already a vegan nutrition specialist coach with Precision Nutrition, one of the top nutrition schools in the US.
That was part 1. There are 3 in this master. Now let’s go for the TOTAL certification!!!
The idea is to be able to share knowledge about nutrition, which I am so passionate about, through my www.aeroyoga.us blog ♥️ Happy weekend my friends!

25/10/2022

Sabías que en AeroYoga Institute Puerto Rico ofrecemos la terapia de piedras calientes en cada clase? Descubre hoy el poder de la litoterapia y disfruta su energía positiva en nuestros Mini-Retiros! Clic en https://aeroyoga.es/aeroyoga-terapia-5-principios-de-la-litoterapia-poder-positivo-piedras-yoga-aereo/

23/10/2022

Introducing our new page in english, discover it today! click on https://aeroyoga.us/aeroyoga-anti-age-lymphatic-circulatory-drainage-aerial-yoga/

12/10/2022

05/10/2022

Hoy mirando el mundo boca abajo en las playas de Maunabo🇵🇷! El faro del revés se ve espectacular! .

Descubre ahora los 7 beneficios de las posturas en inversión del AeroYoga en mi blog aquí https://aeroyoga.es/aeroyoga-boca-abajo-mas-de-7-beneficios-yoga-aereo/

25/09/2022

Momento de calma y meditación en la hamaca más perfecta del mundo! .

# meditación

28/10/2021

Llega Halloween, no te asustes! Acabamos de encontrar una gran actividad para ti en Puerto Rico: Practicar el Yoga Aéreo, AeroYoga, seguido de brunch homemade con unas vistas maravillosas sobre la isla! Mas info clic en https://aeroyoga.es/retiro-aeroyoga-especial-halloween-domingo-31-octubre-yoga-aereo/ O comunícate por Whatsapp +1 787 692 4636

Este año, con motivo de Halloween, participa en la clase de Yoga Aéreo, AeroYoga® más espectacular de toda la isla!