Garrision Park Peshawar

22/11/2025

13/02/2023

Build instead of building body
Because !
Building body is easy But building stamina is very difficult🏃‍♂️
&

22/12/2022

Do you want/like to be physically fit?💁‍♂️🏃‍♂️

23/06/2022

😍

16/06/2022

Non-stop Kitna running kr skty hn?

11/11/2021

This page is growing fast. Thanks for supporting nd sharing.

03/10/2021

All new beautiful track installed. 🎉🎉🎉🎉

Roads of cement and concrete does not provide cushioning as its a hard surface, the best you can do is opt for better shoes..

Follow these steps while running irrespective of the surface and I would suggest if you have an option of soft surface then you must go for it.

1. Your body posture or as we say form, you must maintain good posture while running,swing your arms well,take adequate strides,dont drop your shoulders and never stamp the ground while running.

2. Try running on toes, well its quite difficult but try to make shorter contacts to the ground.

3. Use good shoes not necessarily those 15k shoes,instead buy some decent sole shoes and some companies specifically sell shoes made for metal roads and hard surfaces so go for them.

4. Have a balanced diet and consume enough liquids.

5. One of the most important thing is Warming Up , if you dont warm up properly you will end up straining your muscles or injuring yourself.

11/09/2021

پارک اور فن لینڈ COVID کی وجہ سے بند رہے گا. تعاون کریں. گھر ر رہیں, محفوظ رہیں. شکریہ

07/08/2021

Promote our page pls

09/07/2021

Work in progress
Will open after Eid In sha Allah