Sukhan سخن

07/12/2025

Watch the full episode at: https://youtu.be/lG-9xNdQAEE

“Transform Your Health” isn’t just a phrase — it’s a mindset.
In this episode, we sit down with Uzair Tariq, a certified Fitness Coach & Physical Therapist, to break down what real transformation looks like: discipline, smart training, injury prevention, and building habits that last.

From understanding your body to choosing the right workouts, Uzair shares practical, honest advice that anyone — beginner or advanced — can apply today.

13/11/2025

Today on the podcast, we sit down with Sukaina Abbas — a gemologist, educator, and entrepreneur redefining Pakistan’s jewellery landscape. From starting her career in computer science to earning international certifications from the Gemological Institute of America (GIA), Sukaina’s journey is one of bold transformation and creativity.

Through her brand Enchanté, she blends traditional craftsmanship, such as Meenakari and Kundan, with modern aesthetics — proving that jewellery can be both art and a source of empowerment. In this conversation, she opens up about the healing power of creativity, the philosophy behind “Silver is the New Gold,” and why she’s passionate about making gemological education accessible for women in Pakistan.

Today on the podcast, we sit down with Sukaina Abbas — a gemologist, educator, and entrepreneur redefining Pakistan’s jewellery landscape. From starting her ...

30/10/2025

Beyond the noise of the city, a quiet dream took root — one that grew into something extraordinary. 🌱

Dastaan is not just a piece of land. It’s an idea — a place where people and nature live side by side, nurturing and learning from each other.

Conceived by Muhammad Hassan Miraj and Dr Amarah Kiani, Dastaan is a vision of off-grid living built on sustainability, biodiversity, and the deep human need to reconnect with the earth.

This short film by Sukhan takes you behind that vision — exploring the philosophy, the challenges, and the beauty of choosing harmony over haste, and balance over convenience.

Because in the end, Dastaan is not just about land — it’s about life, belonging, and the timeless story between man and nature.

🎬 Watch the film. https://youtu.be/aQt6o0Ww9zI

07/10/2025

Are we carrying pain that isn’t even ours?"

In this episode of Life Unfiltered, we sit down to talk about the weight of generational trauma—how family patterns, unspoken pain, and inherited narratives shape our lives. From growing up in dysfunctional families to questioning cultural norms, we explore what it takes to break cycles, choose rest, and reclaim creativity as a healing force.

Are we carrying pain that isn’t even ours?"In this episode of Life Unfiltered, we sit down to talk about the weight of generational trauma—how family pattern...