Mayoo

22/04/2022

23/03/2022

CHEST x TRICEPS WORKOUT!
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💯 TURN ON POST NOTIFICATIONS!
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☑️SWIPE LEFT FOR FULL WORKOUT:
1️⃣DB Press:[4x4/8/8/10]
(Increase weight each set)
2️⃣Incline DB Press:[3x6/8/8]
3️⃣Cable Fly:[3x8/8/10]
4️⃣Underhand Fly:[3x10-12]
🔥Superset w
5️⃣Incline Skull-crusher:[3x8/10/12]
7️⃣Rope Pushdowm :[3x8/10/15]
⏰Rest Times 60-90 sec!
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23/03/2022

Advanced PushUp variations 🔥
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1️⃣ Fingertip Push-up
2️⃣ Cross Finger push-up
3️⃣ Tiger push-up clap
4️⃣ One arm Tiger push-up
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TAG someone you think can do any these 4 advanced Push-up Variations

09/12/2021

Each exercise perform for 1 minute
No breaks between exercises. So once your minute is done give yourself 5-10 seconds to pick up the next weight and then rep it out for a minute.

After all 5 exercises are done. Take a minute break then jump back at the same routine for 3 rounds.

1 minute: Leaning Lateral raise
1 minute: DB Hammer Press
1 minute: Straight bar front raise
1 minute: Plate Shrugs
1 minute: Shoulder Taps
1 minute rest then repeat for 3 rounds total.